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What if you were on the verge of losing it all? How willing would you be to face your reality and make the required changes to your life?

My guest, Warren Miles-Pickup, experienced this very situation. He used it as a catalyst for life and career changes that have helped him establish balance where previously there was none. 

• Perfect for: Anyone struggling to find balance between career and family life.
• Your transformation: You will see a path to a life that will allow you to enjoy your balance, your way.

Key takeaways:

• Balance in life is not a static 50-50 but a dynamic process.
• Community and social life are crucial for personal well-being.
• Curiosity and education are key in client relationships.
• Personal growth reflects in business practices and values.

You can see more from Warren here:

• Website: PixelTrue
• LinkedIn: Warren Miles-Pickup

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Are you struggling to lead authentically while driving real organizational change?

Jana Mosley, President and CEO of Toronto Hydro, shares her career journey from a small mining town in Northern Manitoba to leading one of Canada's largest utilities. 

You'll discover why your most important team isn't the one reporting to you, how intentionality transforms leadership impact, and why gratitude is her secret weapon for staying grounded.

Perfect for: Emerging and established leaders seeking innovative approaches to personal growth, team empowerment, and authentic leadership.

Your transformation: Shift from individual contributor mindset to transformational leader who delivers results through people.

Key takeaways:

• Your peer group across the organization is more important than your direct reports.
• Intentionality before conversations transforms how you show up as a leader.
• Speaking up for others when they're not in the room is a critical leadership responsibility.
• Gratitude journaling resets your mindset and helps you give your best even on difficult days.

You can see more from Jana here:

• LinkedIn: Jana Mosley

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Are you frustrated trying to learn something new, but traditional methods just aren't working?

Patrick's personal growth journey started with one question: why does learning music have to be so hard? His answer is transforming music education and reveals a breakthrough approach to self-improvement that applies far beyond music. 

Discover why inspiring play beats forcing discipline, and how gamification unlocks lasting change.

Perfect for: Anyone stuck with traditional learning methods or seeking innovative approaches to personal growth and skill development.

Your transformation: Embrace the possibilities of a methodology that makes learning feel engaging instead of exhausting.

Key takeaways:

• Why perfectionism in traditional methods creates frustration (and what works instead).
• How gamification keeps you engaged without relying on willpower.
• The power of feedback in breakthrough learning experiences.
• Why leadership requires patience and understanding team dynamics.

And that's not all - Patrick has generously provided listeners of the podcast a 50% lifetime discount! Use the promo code 'BestYou50' at the checkout process to enable this discount! Visit https://www.museflow.ai 

You can see more from Patrick here:

• Website: MuseFlow
• Instagram: MuseFlow 

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Have you ever fallen into the trap of using all of your energy to please other people while putting your own needs aside? I think we've all been guilty of that from time-to-time. 

This is a key topic of what Shawn and I discuss in this episode. 

• Who should watch/listen: Anyone seeking authenticity, personal growth, and those interested in the transformative power of community and self-awareness.
• Your transformation: You will find empowerment by embracing authenticity and breaking free from people-pleasing habits.
• By not watching/listening: You will miss out on valuable insights into overcoming self-doubt .

Key takeaways:

• When you're pleasing other people, there's no authenticity.
• People pleasing is draining and will hinder your personal growth.
• Authenticity requires self-acceptance.
• Finding your true self is a journey.
• Embracing authenticity leads to better mental health.

You can see more from Shawn here:

• Facebook: Shawn Bradbury

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Have you ever died and lived to tell the tale? 

My guest, Bill Goodwin, has. And what he did next is spectacular. He took that experience and turned it into a deeper life of service for others. 

• Who should watch/listen: Anyone seeking inspiration from transformative life experiences.
• Your transformation: You will be inspired by Bill's profound inspiration, which will help you to live more intentionally.
• By not watching/listening: You will miss out on valuable lessons about resilience, the power of purpose, and insights into living a fulfilling life.

Key takeaways:

• Success is not easy; if it were, everyone would do it.
• Climbing to success is easier with others; seek mentors.
• Daily habits are crucial for personal development and growth.
• Embrace the climb and the challenges that come with it.
• We can accomplish almost just about anything if we realize it's an uphill climb.

You can see more from Bill here:

• Website: Priority Living CG
• LinkedIn: Bill Goodwin
• Facebook: Priority Living CG
• Instagram: Priority Living CG

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Sports commentating / broadcasting (particularly ⚽️) used to be a job exclusively for men. Thankfully, that is changing.  

I had the chance to chat about this with Ellen Ellard who thus far has the Women's Champions League Final, Olympic summer games, and the London Marathon on her broadcasting CV. 

• Who should watch/listen: Anyone interested in the journey of a sports broadcaster, especially those curious about the challenges and triumphs of women in the industry.
• Your transformation: The power of resilience and dedication in breaking barriers.
• By not watching/listening: You'll miss out on insights into the evolving landscape of sports broadcasting.

Key takeaways:

• The importance of finding and pursuing your passion in life. 
• Nerves can make or break your performance.
• High-stakes situations can lead to personal growth.
• Preparation is the key to success.
• Facing challenges can enhance one's skills and confidence.

You can see more from Ellen here:

• LinkedIn: Ellen Ellard
• Instagram: Ellen Ellard

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Grief is a very difficult life event to navigate. And sometimes the end of life is not the end of the journey and story. 

This is exactly what songwriter, Saint PHNX lead singer, and philanthropist Stevie Jukes and I discuss in this episode. 

We discuss the impact of music on mental health, the journey of creating the Happy Place Workshop after the loss of Stevie and Al's father, Bert, and the importance of using music as a tool for healing and resilience. 

Stevie also shares insights on their upcoming world tour, the success of their music, and the philanthropic efforts that have emerged from their experiences. 

• Who should watch/listen: Music enthusiasts, educators, and anyone interested in the transformative power of music and storytelling.
• Your transformation: How personal grief can be channelled into a powerful movement that supports mental health and well-being.
• By not watching/listening: You'll miss out on an inspiring story of how music can be a catalyst for healing and community building.

Key takeaways:

• Music can help children (and adults) talk about emotions and resilience.
• The grieving process can lead to unexpected growth and opportunities.
• The band is focused on using their platform for good.
• There is real power in vulnerability, community support, and the ongoing journey of personal and professional growth.
• Positive affirmations can foster a hopeful mindset.

You can see more from Stevie and the band here:

• Website: Happy Place Workshop
• Website: Saint PHNX 
• YouTube: Saint PHNX
• TikTok: Saint PHNX
• Instagram: Saint PHNX
• Facebook: Saint PHNX
• X/Twitter: Saint PHNX

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Most of us have heard about the importance of regulating our emotions. What about resolving the emotions that no longer serve you? As in completely removing them from the equation. 

This is the important topic that Cedric Bertelli and I discuss in this episode. 

Cedric is the founder of the Emotional Health Institute and co-developer of EmRes® (Emotional Resolution®), which is a neuroscience-backed, body-based method that empowers people to permanently resolve limiting emotional patterns like fear, self-doubt, and shame.  

• Who should watch/listen: Anyone interested in personal development, emotional health, and neuroscience-backed transformative practices.
• Your transformation: You'll gain understanding of your emotions and how they are constructed and resolved. 
• By not watching/listening: You'll miss out on a unique opportunity to learn about a groundbreaking method for emotional resolution that could significantly impact your personal and professional life. 

Key takeaways:

• Emotional resolution focuses on permanent change, not temporary relief.
• Trauma creates outdated emotional patterns that can be resolved.
• Clients often struggle with loyalty to their past traumas.
• Emotions are made of physical sensations that need to be felt.
• Life changes constantly, and emotional resolution is an ongoing process.

You can see more from Cedric here:

• Website: EmRes® 
• YouTube: EmRes®
• Instagram: EmRes®
• Facebook: EmRes®
• Twitter/X: EmRes®
• LinkedIn: Cedric Bertelli

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How much do you truly know about menopause? Where can you go to seek help and support in this crucial space?

This is exactly what Dr. Kate Hawkins and I discuss in this episode. 

Dr Kate’s interest in menopause care grew directly from her work in chiropractic, where over time many of my patients began voicing questions and concerns about changes in their bodies as they moved through midlife.  

• Who should watch/listen: Women in their mid-30s to 50s who are navigating the complexities of menopause, healthcare professionals interested in expanding their knowledge, and anyone who wants to support loved ones through this significant life transition.
• Your transformation: You'll gain a deeper understanding of menopause, learn about the importance of comprehensive care, and discover how to advocate for yourself or others in healthcare settings. 
• By not watching/listening: You'll lose the opportunity to learn about menopause, potentially leaving you or your loved ones less prepared.

Key takeaways:

• Many women experience new symptoms during perimenopause that are often overlooked.
• Menopause is not just about hot flashes; it has broader health implications.
• Awareness and education are crucial for women approaching menopause.
• Menopause can last for a significant portion of a woman's life.
• Exercise plays a vital role in maintaining health during menopause.

You can see more from Dr. Kate here:

• Website: Menopause Modules 
• Website: Encompass

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How do you define success? What costs are you willing to pay for your definition of success?

This is what Bennett Maxwell and I discuss on this episode. 

Bennett has been involved in sales for most of his life, progressing from door-to-door, to solar, to cookies, and now spends a lot of his time selling and supporting franchises and franchisees to success. 

• Who should watch/listen: Aspiring entrepreneurs, especially those interested in franchising, who are looking for insights into balancing business success with personal well-being. 
• Your transformation: You'll gain a deeper understanding of the importance of aligning personal values with professional goals. 
• By not watching/listening: You'll lose the opportunity to learn about the pitfalls of chasing material success without considering personal fulfillment.

Key takeaways:

• Success is not just about financial gain.
• Mental health is crucial for entrepreneurs.
• Physical movement can enhance mental clarity.
• It's important to seek help when needed.
• Delayed gratification can hinder present enjoyment.

You can see more from Bennett here:

• LinkedIn: Bennett Maxwell 
• Website: Bennett Maxwell 
• Facebook: Bennett Maxwell
• Twitter/X: Bennett Maxwell
• YouTube: Bennett Maxwell
• Instagram: Bennett Maxwell
• TikTok: Bennett Maxwell

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