Go to www.nickcarrier.com and book a call today!

Do you want to enjoy Christmas without the guilt of overindulgence?

In this episode, I’m sharing practical tips to help you integrate healthy habits into your Christmas celebration while still having fun. You’ll learn how to approach Christmas meals, manage alcohol consumption, and stay active so you can wake up on December 26th feeling better than ever. By the end of this episode, you’ll have a game plan to make this Christmas your healthiest and happiest yet.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Book your FREE Discovery Call with Nick today:

Go to www.nickcarrier.com and book a call today!

In this episode of The Best You Podcast, I’m joined by Vadim Fedotov, the co-founder and CEO of Bioniq, a groundbreaking health tech company that’s revolutionizing the way we approach supplementation.

Vadim shares why traditional off-the-shelf supplements might not be delivering the results you need and how personalization is the key to optimizing your health. We dive into Bioniq’s innovative use of bloodwork, lifestyle questionnaires, and patented granule technology to create supplements tailored specifically to your needs.

Vadim also sheds light on the crucial role micronutrients play in overall health and how Bioniq’s use of AI enhances the personalization process to drive better results.

What you’ll learn in this episode:

●      Why traditional supplements often fall short of expectations.

●      The importance of personalized supplementation for optimal health.

●      How Bioniq’s patented granule form offers superior safety and efficiency compared to pills and powders.

●      The role of micronutrients in maintaining and improving overall health.

●      How AI is shaping the future of personalized healthcare solutions.

If you’re ready to take a smarter, more effective approach to supplementation, this episode is packed with actionable insights you won’t want to miss.

Topics Discussed:

Why Personalized Healthcare Is the Future of Supplements 00:00

Bionic Supplements 6:40

What Are Vitamin Granules 14:47

Optimal Micronutrients for Immunity 24:07

Links:

www.bioniq.com

@ vadim_bioniq

@ bioniqco

Schedule a Free Health Consultation with Nick today at www.nickcarrier.com

Are supplements really necessary for fat loss, or are they just hype?

In today’s episode, the final part of my 7-part series on shedding belly fat, I’m breaking down the top 4 supplements that can help accelerate your fat loss goals. You’ll learn which supplements are actually effective, what dosages to take, and whether or not you truly need them to succeed.

By the end of this episode, you’ll have clarity on how to use supplements wisely to boost your fat loss journey.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

In this episode of The Best You Podcast, Nick Carrier interviews Therese “Tee” Forton-Barnes, a healthy home advocate dedicated to helping people reduce their exposure to toxic chemicals.

Tee explains how common household products can contribute to metabolic dysfunction, illness, and cancer, and provides easy, practical tips for decreasing your toxic load. From safe cleaning products to alternatives for fragrance-filled shampoos, lotions, candles, and laundry detergents, Tee shares specific brands and product swaps to help you make your home a healthier place.

She also dives into the dangers of plastics and certain cookware materials, offering safe alternatives you can implement right away.

●      Safe Cleaning Products: What to use and what to avoid to reduce chemical exposure in your home.

●      Fragrances in Everyday Products: Understanding the health risks of fragrances in shampoos, body washes, and more.

●      Cookware and Plastics: Tee discusses the dangers of certain materials and safer options you can try.

●      Simple Product Swaps: Practical, affordable alternatives to everyday toxic products.

Listen to this episode to learn how small changes can make a big difference in creating a cleaner, healthier home environment.

Topics Discussed:

Obesogenic Chemicals 5:41

Does It Have To Be Fragrance? 14:13

How to Clean Your Home Without Chemicals 23:32

Farm Organic or Non-Organic Foods? 30:37

Links:

www.thegreenlivinggurus.com

@greenlivinggurus

www.ewg.com

www.madesafe.org

Fontana Candle Company

doTERRA Essential Oils

Molly’s Suds Laundry Detergent

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Are you confused about how many carbs vs. fats you should be eating to reach your fat loss goals?

In today’s episode, we’re diving into part 6 of my 7-part series on shedding belly fat, where we’ll break down the ideal balance of carbs and fats based on your body type, goals, and metabolism.

You’ll learn the pros and cons of low-carb and high-carb diets, and I’ll share my specific recommendations to help you make the most out of both. By the end of this episode, you’ll have a clear plan to manage your carbs and fats for optimal results.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

In this episode of The Best You Podcast, Nick Carrier sits down with Dr. John Poothullil, an expert on prediabetes, Type 2 diabetes, and metabolism, to discuss a bold new perspective on what truly causes high blood sugar and insulin levels. Dr. John challenges the widely accepted concept of insulin resistance, offering a fresh explanation for why blood sugar levels rise and how our bodies manage insulin. Throughout the episode, Dr. John breaks down the science of hunger, fullness, and fat storage, as well as practical steps you can take to improve your metabolic health. This conversation is filled with eye-opening insights and simple, actionable tips for healthier eating habits.

●      Is Insulin Resistance a Myth? Dr. John explains why he believes it’s not the real cause of Type 2 diabetes.

●      Blood Sugar Science: The actual biological mechanisms behind rising blood sugar and insulin levels.

●      Understanding Hunger and Fullness: How our bodies signal hunger, satiety, and regulate fat storage.

●      Practical Health Tips: Small changes to what and how we eat to improve overall metabolic health.

Listen to this episode for a whole new understanding of diabetes, insulin, and metabolic health.

Topics Discussed:

Why is Type 2 Diabetes so Widespread? 3:35

Fat Storage Capacity 17:24

Insulin Resistance or Metabolic Syndrome 21:58

Why Do We Feel Hungry? 39:30

Links:

https://www.drjohnonhealth.com/

Diabetes: The Real Cause and The Right Cure

Surviving Cancer

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Are you leveraging the power of protein and fiber to reach your fat loss goals? In today’s episode, we’re diving into part 5 of my 7-part series on shedding belly fat, where we’ll explore why these two nutrients are essential for fat loss success.

You’ll learn exactly how much protein and fiber you need based on your body weight, body fat, and metabolism, and discover my favorite sources of each. By the end of this episode, you’ll have a clear plan to maximize your nutrition and make these nutrients work for you.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

In this episode of The Best You Podcast, Nick interviews Patrick J. Kennedy, a former congressman, mental health advocate, and nephew of John F. Kennedy.

Patrick shares powerful insights on viewing mental health as a journey of growth and resilience, rather than merely recovery. He discusses how to confront and overcome intrusive thoughts, providing strategies for getting out of your own head and building a healthier mindset. Patrick also opens up about the steps he takes to create emotional and mental health foundations for his five children and offers advice on supporting friends or family members experiencing mental health challenges.

This episode is filled with practical tips and encouragement for fostering mental health growth for yourself and those around you.

●      Mental Health as a Growth Tool: Viewing mental health as something to develop and strengthen.

●      Handling Intrusive Thoughts: Techniques for managing negative thoughts and building resilience.

●      Building Emotional Foundations for Family: How Patrick supports mental health in his household.

●      Supporting Loved Ones: Ways to help friends and family facing mental health challenges.

Listen to this episode for actionable insights and inspiration to approach mental health with courage and compassion.

Topics Discussed:

A Fathers Devotion To Kids 11:27

10 Tips for Weightloss After Surgery 17:06

Mental Health Issues in America 33:52

How to Talk to a Family Member About Mental Health 42:50

Links:

www.patrickjkennedy.net

Book Link:

https://amzn.to/4fHkwzG

https://www.thekennedyforum.org/

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Are you tracking your progress effectively to reach your fat loss goals? In today’s episode, we’re diving into part 4 of my 7-part series on shedding belly fat, where we’ll explore the critical role of self-monitoring.

You’ll learn how to set up a scoreboard, how often to weigh yourself, what weight changes to expect each week, and the top 3 metrics to track for success. By the end of this episode, you’ll have a clear strategy to keep yourself accountable and on the path to achieving your fat loss goals.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

In this episode of The Best You Podcast, I sit down with Dr. Lynn Anderson, a renowned expert on Karma, to explore how Karma can be a powerful, practical philosophy for personal growth. Initially, I wasn’t sure if Karma was the right topic for our show, but Dr. Anderson’s insights changed my mind completely. She explains how Karma goes beyond spiritual beliefs and can actually help us handle life’s challenges in a grounded way. Dr. Anderson discusses the “4 Great Passions” that all humans experience—emotions like jealousy, envy, and resentment—and shares actionable strategies for moving past them.

●      The 4 Great Passions: Learn about the core emotions we all experience and how to work through them.

●      Karma as a Practical Tool: Discover how to apply Karma to everyday life for more peace and focus.

●      Overcoming Negative Emotions: Strategies to manage jealousy, envy, comparison, and resentment.

●      Alternative Actions: How to channel emotions into positive, productive behaviors.

Tune in to gain a fresh perspective on Karma and actionable insights for overcoming negativity in your life.

Topics Discussed:

"Practice, Practice, Practice..." 8:44

Flipping Envy to Appreciation 17:04

Is Being Disappointed a Bad Thing? 21:23

A Message on Joy in Life 26:32

Links:

https://www.doctorlynn.com/

https://www.instagram.com/doctorlaa/

Have priority access and a 50% on any nutrition plan by signing up to this exclusive waitlist for the January 2025 10-WT: /www.nickcarrier.com/10wtwaitlist

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial