By Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker
I'm Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me.
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The podcast currently has 803 episodes available.
Are you tracking your progress effectively to reach your fat loss goals? In today’s episode, we’re diving into part 4 of my 7-part series on shedding belly fat, where we’ll explore the critical role of self-monitoring.
You’ll learn how to set up a scoreboard, how often to weigh yourself, what weight changes to expect each week, and the top 3 metrics to track for success. By the end of this episode, you’ll have a clear strategy to keep yourself accountable and on the path to achieving your fat loss goals.
Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!
You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
In this episode of The Best You Podcast, I sit down with Dr. Lynn Anderson, a renowned expert on Karma, to explore how Karma can be a powerful, practical philosophy for personal growth. Initially, I wasn’t sure if Karma was the right topic for our show, but Dr. Anderson’s insights changed my mind completely. She explains how Karma goes beyond spiritual beliefs and can actually help us handle life’s challenges in a grounded way. Dr. Anderson discusses the “4 Great Passions” that all humans experience—emotions like jealousy, envy, and resentment—and shares actionable strategies for moving past them.
Key Takeaways:● The 4 Great Passions: Learn about the core emotions we all experience and how to work through them.
● Karma as a Practical Tool: Discover how to apply Karma to everyday life for more peace and focus.
● Overcoming Negative Emotions: Strategies to manage jealousy, envy, comparison, and resentment.
● Alternative Actions: How to channel emotions into positive, productive behaviors.
Tune in to gain a fresh perspective on Karma and actionable insights for overcoming negativity in your life.
Topics Discussed:
"Practice, Practice, Practice..." 8:44
Flipping Envy to Appreciation 17:04
Is Being Disappointed a Bad Thing? 21:23
A Message on Joy in Life 26:32
Links:
https://www.doctorlynn.com/
https://www.instagram.com/doctorlaa/
Have priority access and a 50% on any nutrition plan by signing up to this exclusive waitlist for the January 2025 10-WT: /www.nickcarrier.com/10wtwaitlist
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
Do you know how much of a role exercise really plays in losing body fat? In today’s episode, we’re diving into part 3 of my 7-part series on shedding belly fat, where we’ll uncover the truth about exercise's impact on fat loss.
You’ll learn how much resistance training and cardio you actually need for effective fat loss, what types of cardio work best, and how to strike the right balance. By the end of this episode, you’ll have a clear understanding of how to use exercise strategically for fat loss success.
Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!
You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
Looking for an at-home fitness program that holds you accountable to working out and eating healthy?
Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 workouts
- Breakfast, lunch, and dinner recipes
And see if it’s a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial
In this episode of The Best You Podcast, I sit down with Eric Abrons, founder of Ambi Nutrition Bars.
Eric shares his journey of creating one of the cleanest and most nutritious energy bars on the market, starting right from his family’s kitchen. We dive into the challenges of using only real ingredients in nutrition bars, including issues like taste, cost, and shelf life.
Eric also discusses what makes Ambi Nutrition Bars unique—high protein and high fiber content with all-natural ingredients. Plus, he offers valuable insights into what it takes to succeed as an entrepreneur in the nutrition industry.
If you’re passionate about fitness, healthy eating, or entrepreneurship, this episode has something for you!
Key Takeaways:● Starting Ambi Nutrition: How Eric launched the company from scratch in his family’s kitchen.
● Overcoming Challenges: Balancing taste, cost, and shelf life while using only clean ingredients.
● Unique Ingredients: The importance of high protein, high fiber, and all-natural ingredients in Ambi Bars.
● Entrepreneurial Success: Key factors that have driven Eric’s growth in a competitive industry.
Listen now to hear Eric's inspiring story and learn more about building a clean nutrition brand!
Topics Discussed:
What Makes a Candy Bar So Good? 6:55
Marathon Bars: Their Limited Shelf Life 12:48
Ambi Bar: All-Clean Ingredients 20:29
Eric Abramons on Starting a Business 23:50
Links:
www.ambinutrition.com (use code ‘bestyou’ for 10% off at checkout)
@ eric_abrons
@ ambinutrition
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
Do you know the one thing that makes fat loss impossible if you don’t have it?
In today’s episode, we’re diving into part 2 of my 7-part series on shedding belly fat, where we’ll explore the importance of creating a caloric deficit. You’ll learn what a caloric deficit really means, how to measure your intake and expenditure, and how to determine the right deficit for results.
By the end of this episode, you’ll have a clear plan to achieve fat loss through effective calorie management.
You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
In this episode of The Best You Podcast, I sit down with Melanie Murphy, MS, RDN, to explore essential strategies for improving gut health, detoxification, and seasonal nutrition.
Melanie, recognized as the 2023 “Young Dietitian of the Year,” shares her top four recommended health tests, particularly for women experiencing gut or hormonal issues. We also discuss effective detox methods to help rid your body of toxins like mold and yeast.
My favorite part of the episode is Melanie’s deep dive into Circadian Seasonal Eating—how to align your diet with the season and natural light patterns. She also provides specific food recommendations for fall and winter to boost health and vitality.
Key Takeaways:● Top 4 Health Tests: Best tests for women dealing with gut and hormonal issues.
● Detox Strategies: How to detox your body from mold, yeast, and other toxins.
● Circadian Seasonal Eating: Eating according to seasonal changes and daylight patterns.
● Fall & Winter Foods: Specific foods to focus on for optimal health this season.
Tune in to this episode for practical tips and expert insights to support better health through nutrition!
Topics Discussed:
Gut Tests That You Need to Get 04:12
Oat Test 07:17
How to Get Mold Out of Your System 14:09
Foods to Eat During Fall 28:29
Links:
MelanieMurphyRD.com
Melanie's Instagram
Melanie's TikTok
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
Are you struggling to shed stubborn belly fat and keep it off for good?
In today’s episode, we’re kicking off part 1 of my 7-part series, which will guide you step-by-step through the Fat Loss Forever Pyramid. You’ll learn how to set yourself up for consistency and sustainability, which is the first and most important step for lasting fat loss.
By the end of this episode, you’ll have the tools to create a sustainable routine that leads to real results.
You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
Are you worried about gaining weight during the holiday season?
In today’s episode, I’m sharing 5 specific tips to help you stay on track with your workouts and nutrition, navigate holiday parties without guilt, and finish the season feeling great.
By the end of this episode, you’ll have a clear plan to maintain your health and avoid holiday weight gain.
JOIN OUR CHASE THE SUNSHINE CHALLENGE BY GOING TO:
www.nickcarrier.com/chasethesunshine
Have you ever felt overwhelmed by all the numbers in your blood work results and wondered which ones actually matter?
In today’s episode, I’m going to break down the 5 essential blood work numbers you need to know, what healthy ranges look like, and how to improve those numbers if they’re out of balance.
By the end of this episode, you’ll have a clear understanding of which numbers to focus on and actionable steps to optimize your health.
DISCLOSURE - This is not professional medical advice; I am not a doctor. I am not a licensed medical practitioner. Please consult your doctor for guidance with your blood work.
In this episode of The Best You Podcast, I sit down with Dr. David Karli, a renowned leader in the field of regenerative medicine.
We dive deep into the causes of joint pain, how to prevent it, and how to know when you should push through the pain versus when you should stop.
Dr. Karli also explains the power of cutting-edge cellular therapies, such as PRP (Platelet Rich Plasma) and BMC (Bone Marrow Concentrate), that can heal arthritic conditions and more serious joint issues.
If you’ve been dealing with joint pain or are looking to prevent it, this episode is packed with actionable insights and advanced treatments that could make a difference in your recovery and overall health.
Key Takeaways:● Understanding Joint Pain: What causes joint pain and how to prevent it.
● Working Through Pain: How to know when to push through or stop when you feel pain.
● Regenerative Therapies: The healing power of PRP (Platelet Rich Plasma) and BMC (Bone Marrow Concentrate).
● Long-Term Solutions: How to manage and reverse joint issues for long-term health.
Tune in to learn how to prevent and heal joint pain with expert advice from Dr. David Karli!
Topics Discussed:
How to Manage Knee Pain at 53 07:47
Building Up Your Muscles 12:09
Arthritis 101 27:07
How Much Does Genetics Influence Arthritis? 32:54
Links:
www.karlicenter.com
@ david karli
www.greyledgebiotech.com
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
The podcast currently has 803 episodes available.
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