My guest on this week's Best You Podcast episode is Justin Schenck. Justin Schenck is an entrepreneur, speaker and the host of the top rated podcast the Growth Now Movement. He has been named a Top 8 Podcaster to follow by INC Magazine, featured in Thrive Global and chosen as an Icon of Influence in the new media space.

Check out the episode to learn more about how he went from black out drunk 6 nights a week to becoming a top podcaster and motivational speaker, how to learn how to love yourself, how to change jobs and change industries successfully, the 5 people you need in your life and so much more.

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In this episode:

04:21 What allowed you to pull yourself out of your rock-bottom moment after your mom died?

13:05 What did it take for you to pivot from the corporate world to being a podcaster and motivational speaker?

27:39 What do you think gets people past their fear of sharing their ideas and their message?

30:53 How have you been able to step into a father role with your partner's children? 

38:53 What is your framework for the 5 people you need in your life? 

46:27 Justin's 3 keys to getting closer to his best self

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Justin’s 3 Keys to Getting Closer to His Best Self:

1. Improve his patience

2. Improve his physical health

3. Be easier on himself

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Follow Justin on Social Media:

Website: https://growthnowmovement.com/

Instagram: @JustinTSchenck

Twitter: @JustinTSchenck

Facebook: https://www.facebook.com/jtschenck/

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Follow Nick on Instagram: @carrier_bestyou

Welcome back to the Best You Podcast! In this episode, I talk about what it takes to be bigger than your emotions so that you don’t end up making unhealthy choices. I discuss several examples of common situations that cause people to make unhealthy emotional decisions, and how you can avoid them so that you stay on track towards your goals. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.

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My guests on this week's Best You Podcast episode are Mali Apple and Joe Dunn. Mali Apple and Joe Dunn are authors, relationship coaches, lovers, and best friends. In their award-winning book The Soulmate Experience: A Practical Guide to Creating Extraordinary Relationships, and their new book Wild Monogamy: Cultivating Erotic Intimacy to Keep Passion and Desire Alive, Mali and Joe share revolutionary ideas for keeping long-term committed relationships connected, fulfilling, sexy, and fun.

Check out the episode to learn more about how to initiate a tough conversation with your significant other, how to drop expectations when in a relationship, the importance of treating your partner as a guest in your life, the most important conversations couples should have before getting married, how to work through jealousy, and so much more.

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In this episode:

03:30 What was your first dating experience like for you two?  

04:16 What was so powerful about communicating with letters first and what did you guys talk about in those letters?  

06:41 What are some of the most important things you need to agree with each other about in a relationship?

09:04 How much do you think it is important to have visual attraction early on in a relationship?

11:02 What does it mean to view your significant other as a guest in your life?  

12:58 What do you guys do to develop your own identity while also developing together as a couple?  

14:59 Where do you think insecurities in relationships come from?  

20:48 What kinds of conversations are important to have with a significant other before you make a lifelong commitment with them?

23:02 What is your opinion on the prevalence of arguments in relationships and how to deal with them?  

30:48 How do you guys define love and what are some of the key ingredients that you need for lasting love?  

32:07 What was it like entering a new relationship after you already had kids and why did it work so well for you guys?  

37:09 What are your most important relationship habits?

43:05 Mali and Joe's 3 keys to getting closer to their best relationship  

46:59 What advice do you have about initiating difficult conversations with a significant other?

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Mali and Joe’s 3 Keys to Getting Closer to Their Best Relationship:

1. Age well both physically and mentally

2. Laugh a lot

3. Have fun in discomfort

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Follow Mali and Joe on Social Media:

Website: www.maliandjoe.com

Facebook: www.facebook.com/maliandjoe

Instagram: @maliandjoe

YouTube: @maliandjoe

____________________________

FREE COURSE - 3 Steps to Losing Body Fat and Building Muscle

Sign Up for FREE at https://www.nickcarrier.com Today!

____________________________

Build Healthy Habits That Will TRANSFORM Your Body and Your Life!

LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

____________________________

Follow Nick on Instagram: @carrier_bestyou

Welcome back to the Best You Podcast! In this episode, I talk about the 2-piece puzzle of success, which consists of preparing yourself both practically and mentally for succeeding towards your goals. I discuss what goes into utilizing the 2-piece puzzle of success and I give a specific example from one of my clients that shows when and how it should be used. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.

____________________________

FREE COURSE - 3 Steps to Losing Body Fat and Building Muscle

Sign Up for FREE at https://www.nickcarrier.com Today!

____________________________

Build Healthy Habits That Will TRANSFORM Your Body and Your Life!

LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

My guest on this week's Best You Podcast episode is Rachel Scheer. Rachel Scheer is a certified functional medicine nutritionist, entrepreneur, and highly sought-after speaker with a passion for gut health and healing. Her unique approach to health and healing has helped thousands of people overcome their health challenges by taking a root cause approach. Rachel has built a fully organic multi-million dollar business and speaks at various events and conferences on entrepreneurship, the power of your story, healing, abundance, and her expertise in functional medicine and gut health. 

Check out the episode to learn more about the difference between eating for optimal health and eating for the perfect body, the negatives of having too low of body fat, what the ideal body fat %s are for males and females, the dangers of a perfectionist mindset with nutrition, what is the gut microbiome and her top 3 foods for optimizing gut health and so much more.

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In this episode:

03:34 What were your initial symptoms when you realized something wasn't right with your gut health?

09:49 What is the difference between eating to be as lean as possible for bodybuilding vs. eating for optimal health?

15:37 What were some of the things you were doing that were unhealthy but you were doing them to gain the aesthetics to compete in bodybuilding at a high level?  

23:47 What is the gut microbiome and how should we ensure that we keep it healthy?

33:38 What are your top 3 foods that you eat to optimize your gut health?

40:16 Rachel's 3 keys to getting closer to her best self

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Rachel’s 3 Keys to Getting Closer to Her Best Self:

1. Always work on her relationship with herself

2. Practice presence

3. Master the 30 minute ice bath

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Follow Rachel on Social Media:

Website: http://rachelscheer.com

Instagram: @rachelscheer

Facebook: @rachelscheernutrition

____________________________

FREE COURSE - 3 Steps to Losing Body Fat and Building Muscle

Sign Up for FREE at https://www.nickcarrier.com Today!

____________________________

Build Healthy Habits That Will TRANSFORM Your Body and Your Life!

LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

____________________________

Follow Nick on Instagram: @carrier_bestyou

Welcome back to the Best You Podcast! In this episode, I talk about the best ways to plan for a healthy vacation so that you continue to maintain your healthy habits even while you’re away from home. I discuss what you should plan for before your trip, how to prevent yourself from eating unhealthy foods, and what you can do to keep yourself on track when you return. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.

____________________________

FREE COURSE - 3 Steps to Losing Body Fat and Building Muscle

Sign Up for FREE at https://www.nickcarrier.com Today!

____________________________

Build Healthy Habits That Will TRANSFORM Your Body and Your Life!

LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

My guest on this week's Best You Podcast episode is Henry Ammar. Henry Ammar is a Human Behavior Expert and impact entrepreneur who hosts the Podcast, “Making It Happen with Henry Ammar.” The podcast hit #1 in the Training Category and #6 in the Education Category on the iTunes Charts.

As a keynote speaker, he has positively impacted people across the globe, speaking to audiences as big as 35,000+ people at a time. Henry is also published in Forbes and is a two-time TEDx speaker.

In his professional career, Henry began in music and has performed on a Grammy Award-winning album and traveled the world sharing the stage with legends. Henry went from creating music to creating businesses, growing his Los Angeles based company into an international success.

Check out the episode to learn more about how an interaction in an ice cream shop led him to being in a boy band, how to take a leap of faith you know you need to take, how to reframe fear and resistance, the 3 reasons we experience fear, the 3 critical ingredients to transformation and so much more.

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In this episode:

03:48 What got you into music and how did you end up joining a boy band?  

09:50 What made you decide to go to business school after having been in a boy band?

18:05 What do you think allows us to take risks and turn them into action?  

26:38 What do you mean when you say that you need to redefine the resistance/fear that you experience when you step out of your comfort zone?

31:43 How can you apply your past-present-future mindset to optimizing your health and fitness?

45:18 Henry's 3 keys to getting closer to his best self

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Henry’s 3 Keys to Getting Closer to His Best Self:

1. Go to the edges of fear

2. Identify what the next level looks like

3. Continue to step into the next level and embody the man he is supposed to be

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Follow Henry on Social Media:

Website: http://www.henryammar.com

Instagram: @henryammar

Facebook: https://www.facebook.com/henry.ammar

TikTok: @thehenryammar

LinkedIn: https://www.linkedin.com/in/henryammar/

____________________________

FREE COURSE - 3 Steps to Losing Body Fat and Building Muscle

Sign Up for FREE at https://www.nickcarrier.com Today!

____________________________

Build Healthy Habits That Will TRANSFORM Your Body and Your Life!

LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

____________________________

Follow Nick on Instagram: @carrier_bestyou

Welcome back to the Best You Podcast! In this episode, I talk about the third step to forming habits that stick, which is planning your PILS. I discuss 4 questions that you can ask yourself every week to increase the likelihood of your success. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.

____________________________

FREE COURSE - 3 Steps to Losing Body Fat and Building Muscle

Sign Up for FREE at https://www.nickcarrier.com Today!

____________________________

Build Healthy Habits That Will TRANSFORM Your Body and Your Life!

LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

My guest on this week's Best You Podcast episode is Erik Allen, Owner of Erik Allen Media & Host of The Erik Allen Show which is ranked in the top 2.5% of all podcasts globally. 

Raised in a broken home, battled addictions, jailed at 18, bankrupt at 21 only to turn everything around. 16+ years sober, beautiful wife, two kids, Entrepreneur, Podcaster, John Maxwell Certified Coach, Speaker, & now helping entrepreneurs get known and noticed online.

Check out the episode to learn more about what he did when he saw his Mom being physically abused, how he found himself $28,000 in debt at age 21 and worked himself out of it, how he's been able to stay sober for 16+ years, what changes he had to make in order to get sober, how he stays motivated to stay consistent with his side hustle, and so much more.

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In this episode:

02:54 What did you do when you saw your mom being physically abused?  

06:12 How do you think retaliating towards your mother's abuser changed you?  

08:41 What allowed you to start moving out of your period of couch-surfing?  

11:47 What allowed you to motivate yourself to end your drug habit?  

15:12 How did you first get your footing in a career?

18:55 Talk about how you ended up being a leadership coach and starting your company?

22:45 How have you been able to stay motivated to continue your side hustle?  

26:21 What are some different things that you have learned from becoming a leadership coach?

28:11 What are some of the biggest lessons that you've learned from the guests on your show and how have you applied some of those lessons?

31:43 Erik's 3 keys to getting closer to his best self

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Erik’s 3 Keys to Getting Closer to His Best Self:

1. Get in better shape

2. Be a better speaker

3. Be a better Father and Husband

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Follow [first name] on Social Media:

Website: https://erikallenmedia.com/

Instagram: @erikgallen

Facebook: ErikAllenMedia

Twitter: @ErikGAllen

LinkedIn: https://www.linkedin.com/in/erikgallen/

YouTube: https://www.youtube.com/channel/UCIvY9tURSqCVjnHx7dcgIeQ?sub_confirmation=1

____________________________

FREE COURSE - 3 Steps to Losing Body Fat and Building Muscle

Sign Up for FREE at https://www.nickcarrier.com Today!

____________________________

Build Healthy Habits That Will TRANSFORM Your Body and Your Life!

LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

____________________________

Follow Nick on Instagram: @carrier_bestyou

Welcome back to the Best You Podcast! In this episode, I talk about the second part of How to Form Habits That Stick, which is the importance of having a scoreboard and having a means to hold yourself accountable. I talk about 3 ways that a scoreboard can help you form habits and how you can use it to help yourself build habits. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.

____________________________

FREE COURSE - 3 Steps to Losing Body Fat and Building Muscle

Sign Up for FREE at https://www.nickcarrier.com Today!

____________________________

Build Healthy Habits That Will TRANSFORM Your Body and Your Life!

LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt