This week's takeaways:

1) Seek advice from someone who's done it before

2) Change the way you look at risk

3) Stay humble

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Learn more about the program at:

https://www.nickcarrier.com/10weekprograms

Follow Nick on Instagram: @carrier_bestyou

Will Nitze is the Founder & CEO at IQBAR. Over the past 2.5 years, he has scaled his "brain food" brand from zero to four million dollars with zero institutional funding!

Website: https://www.eatiqbar.com/

Instagram: @eatiqbar

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In this episode, Learn About: 

2:16 - 7:30: How he diagnosed the root of his health issues after graduating from Harvard, and when it turned from tinkering around in the kitchen to a substantial business 

7:50 - 17:00: Reflections on the early days of creating his business IQBAR from the ground up, and why his product is so important

17:25 - 22:00: The biggest challenges of hiring his first employees 

22:05 - 36:10: The vital mental shift you need in order to understand what risk really means, and how to approach it

37:00 - 44:40: Say yes first, and figure everything else out later: Will’s first large order for CVS

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Will’s 3 keys to success:

1. Psychological Self-Management

2. Surround Yourself With The Right People

3. Just Keep Going

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Want to try out my 1-1-1 Monday morning Newsletter? 

- 1 Motivational Quote - 1 Inspiring Video - 1 Badass Workout 

Go to: 

https://www.nickcarrier.com/111-newsletter

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Learn more about the program at:

https://www.nickcarrier.com/10weekprograms

Follow Nick on Instagram: @carrier_bestyou

Don't convince yourself that you are incapable of something that you are fully capable of achieving.

In this episode, Nick shares an anecdote from his fitness journey, and several stories from his clients about the importance of personal growth.

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Learn more about the 10-Week Program at: https://www.nickcarrier.com/10weekprograms

Follow Nick on Instagram: @carrier_bestyou

This week's takeaways:

1) Take yourself out of your comfort zone

2) Body language is universal

3) Traveling and living abroad is more attainable than you think

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Learn more about the program at:

https://www.nickcarrier.com/10weekprograms

Follow Nick on Instagram: @carrier_bestyou

Mike Swigunski is the founder & #1 best selling author at Global Career. He is a remote working expert, and a location independent entrepreneur.

Get His Book Now: GlobalCareerBook.com

Instagram: @SwigMeetsWorld

Youtube: Mike Swigunski

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In this episode, Learn About: 

2:42 - 7:32: What traveling has taught him about himself and how to succeed in a changing environment

7:52 - 10:25: How he has built romantic relationships overseas, how he met his current partner, Alejandra, and what it has taught it about himself

10:45 - 15:30: What it was like to get an MBA in South Korea, and how he has learned to create trust within teams that he has built

17:19 - 18:20: His answer to if he will ever return to the United States for an extended time

19:00 - 23:02: The ineffectiveness of comparing yourself to others, and how to find someone who will help you reach your goals

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Mike’s 3 keys to success:

1. Stay On Track With Fitness

2. Stay On Track With Nutrition

3. Stay On Track With Business

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If you enjoyed this episode, you'll love THIS EPISODE with fitness and business coach and strategist, Terry Barga

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Want to try out my 1-1-1 Monday morning Newsletter? 

- 1 Motivational Quote - 1 Inspiring Video - 1 Badass Workout 

Go to: 

https://www.nickcarrier.com/111-newsletter

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Learn more about the program at: https://www.nickcarrier.com/10weekprograms

Follow Nick on Instagram: @carrier_bestyou

In this special episode:

Nick goes live on Instagram to give fitness advice, and the three questions YOU need to answer before your fitness goal.

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Learn more about the 10-Week Program at: https://www.nickcarrier.com/10weekprograms

Follow Nick on Instagram: @carrier_bestyou

Want to try out my 1-1-1 Monday morning Newsletter?

- 1 Inspirational Quote - 1 Motivational Video - 1 Badass Workout

Go to: https://www.nickcarrier.com/111-newsletter

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This Week’s Takeaway’s:

1) Meet Yourself Where You’re At

2) Self-Correct Quickly

3) Set Yourself Up For Success

Jill and Nick aka. "Tank" are 2 of Nick's clients. Jill is an online client of Nick's who completed two of the 10-Week Fitness Goal-Setting Program and has lost a total of 35lbs. Tank is an in-person client who has completed two programs, and has also lost a total of 35lbs, and is getting ready to start his 3rd program!

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Learn more about the program at: 

https://www.nickcarrier.com/10weekprograms

Follow Nick on Instagram: @carrier_bestyou

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In this episode, Learn About: 

2:39 - 9:05: Why Jill and Tank joined the program, where they were in their fitness journey when joining, and how Nick’s approach changed their entire framework

10:05 - 17:40: The benefit of taking time to plan the week, why personal strategizing helped them to succeed, and a glimpse at Jill’s initial scoreboard

18:18 - 23:30: What meals with Nick looked like, how his plans are not the same as a diet, and why this type of sustainable plan gave both of them long-term success

24:15 - 30:16: An in-depth analysis of Nick’s scoreboard approach, and a look into Tank’s whiteboard scoreboard

30:57 - 35:00: Where Jill and Tank are now, and how seeing their results has changed their beliefs about what is possible for them, and their health & fitness journey 

35:38 - 44:15: Their major keys to sustaining success moving forward 

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Jill's 3 keys to success:

1. Having an Accountability Partner

2. Keep Nutrition in the Forefront of your mind everyday

3. Make Weekly Commitments

Tank's 3 Keys to Success:

1. Self Correct Quickly - you don't have to be perfect

2. Stay focused on your why

3. Consistency with following through

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Want to try out my 1-1-1 Monday morning Newsletter? 

- 1 Motivational Quote - 1 Inspiring Video - 1 Badass Workout 

Go to: 

https://www.nickcarrier.com/111-newsletter

 

You must learn from your SUCCESSES!

In this episode, Nick thinks back on his 2020, explains how to learn from your successes as much as your failures, and the importance of repetition and reflection.

This Week’s Takeaway’s:

1) Do what your parents do, not what they say

2) Communicate your goals to others

3) People aren't constantly thinking about you