The Best You’ve Ever Been

By Dr. Del Millers

The Best You’ve Ever Been is the NEW TITLE of my ENERGIZE YOUR LIFE podcast!

Are you ready to BE The Best You’ve Ever Been (Physically, Mentally, Emotionally, and Spiritually)? Then join me, Dr. Del,... more

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FAQs about The Best You’ve Ever Been:

How many episodes does The Best You’ve Ever Been have?

The podcast currently has 76 episodes available.

The Best You’ve Ever Been episodes:

July 20, 2016 Renew, Recharge and Prevent Burnout with a Renewal Break
Did you know that a simple renewal break could help you
prevent burnout? So instead of trying to
override your body's natural energy lows during the day with energy drinks,
caffeine and other stimulants, try a renewal break. Find out more. Please SUBSCRIBE and share with your friends.
...more
15min
June 06, 2016 Prevent Burnout & Overwhelm by Keeping Your Thoughts in the Present
One simple positive strategy that can help you prevent
overwhelm and burnout is to keep your thoughts in the present. It doesn't matter how stressful and chaotic
your day is, the act of focusing on one thing at a time, even if you're
constantly being interrupted, can turn those distractions into a source of
positive energy instead of stressing you out.
Please
SUBSCRIBE and share with your friends.
...more
13min
April 21, 2016 What is the fastest way to get over feeling negative emotions (BLAH)?
Emotions are energy.
And energy has both a positive and a negative charge. So naturally, we all experience negative
emotions to varying degree on a daily basis.
Even though we can't help feeling BLAH at times, how long we feel that
way depends on several factors. Tune in
and find out the fastest way to get over feeling negative emotions. Please
SUBSCRIBE and share with your friends.
...more
12min
April 14, 2016 Energize your life Audiobook Introduction
A new way to live and work: America is
experiencing a personal energy crisis. The
way we live — including the way we work — not only robs us of our health and
puts a strain on time and energy resources, it blocks our access to our most
essential sources of energy, leaving us feeling physically, mentally, and
emotionally drained. Listen to the
audiobook introduction of my book to learn what it takes to energize your life
and come alive. Please
SUBSCRIBE and share with your friends.

...more
11min
February 18, 2016 Can our Daily Experiences give Meaning to Our Lives?
Is life purpose something you search for and ultimately
find? Or is it something you create
through your daily actions? Is it our
daily experiences that give our lives meaning, or is it something else
entirely? In this episode, Dr. Del
shares a passage from his new book, Energize
Your Life, that addresses the above questions. Please SUBSCRIBE and share with your friends.
...more
12min
January 29, 2016 7 Simple Ways to Energize Your Lifestyle
There are four dimensions of energy: physical, mental,
emotional and spiritual. The physical
component of energy, which falls under the category of what I call Physical
Vitality, is only one of the seven sources of energy that I wrote about in my
new book Energize Your Life. Physical vitality is a state of complete
physical, mental and social wellbeing, coupled with a high degree of life force
energy. Why should this interest you and
how can you cultivate physical vitality?
Tune in. Please SUBSCRIBE and
share with your friends.
...more
24min

FAQs about The Best You’ve Ever Been:

How many episodes does The Best You’ve Ever Been have?

The podcast currently has 76 episodes available.