This week I am joined by Cooper Chapman

A professional surfer for more than 10 years, Cooper is from Narrabeen in New South Wales, Australia. Cooper’s interest in mental health was prompted by his father’s bout with depression and the suicide of two family friends. Meditating on a regular basis and practising mindfulness helps Cooper manage his anxiety and perform at a high level, whether he’s competing in a contest or giving a speech. 

Cooper founded The Good Human Factory which aims to inspire others to become aware of and take care of their mental health. They provide young people with the tools to continually grow and improve their quality of life through the power of reflection, sharing stories with their peers, and connecting with and learning from others.

Make sure to check out Cooper on Social Media

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This week I am joined by Ryan O'Connor,

Ryan Stag O'Connor is a fellow podcaster from across the ditch in New Zealand. A former athlete now Optometrist which I was quite surprised when I found that out but Ryan is so passionate about what he does. I really enjoyed this episode as it just flowed and we touched on so many topics from:

Losing your identity in sport, Stoic philosophy - Momento Mori, Hunting, Optometry, Health and Fitness, Daily Practises that everyone can implement 

And much more.

Make sure to check out Ryan on Social Media

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This week I am joined by Gus Worland,

Gus is the founder of Gotcha4Life which is a not-for-profit foundation with a goal of zero suicides, taking action by delivering mental fitness programs that engage, educate and empower local communities. We spoke about all things Mental Fitness, the importance of vulnerability, and what it means to be a man in today's world. I really enjoyed this episode which was jam-packed with value and I know you all will enjoy and gain much value from this episode as well. 

Make sure to check out Gus on Social Media

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This week I am joined by Ryan Scilipote

Ryan is the Co-Owner of Pantheon Support Services which works with people who have a disability, helping them to live a life of happiness. We touch on how to make Mental Health fun not just a negative serious conversation. Plus how we can leave our comfort and grow to become the best versions of ourselves.

Make sure to check out Ryan on Social Media

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Life is too short to be so hard on ourselves. Have fun and do what makes you happy.

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So many of us live life on autopilot that we aren't being present and having deep conversations with people around us.

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This week I am joined by Todd Jarratt,

Are you feeling lost?

Not happy with the life you are living?

No sense of Identity?

Well, let me introduce you to Todd, an amazing human being helping others to rewire their subconscious and find their Identity. We talk about finding our self-worth, the importance of Breathwork, and how we can live life in alignment with what we want to feel instead of relying on external achievements to feel those emotions. This is a jam-packed episode full of so much value I know you all will enjoy and gain a lot from this episode. 

Make sure to check out Todd on Social Media

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I got taken out by the Spicy Cough thanks to my good mate Mikos.

I'm actually grateful for it as it forced me to take a break and reflect on my life.

Excited for the future but staying aggressively patient.

If you got any topics for me to discuss or questions to answer let me know and I will get that podcast recorded.

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Had the feeling to pull out my phone and just talk about what I’ve been feeling last week weeks 💙

I Have felt like my energy is being pulled in multiple directions which has been overwhelming and brought on anxiety. 

But I have the self awareness to realise this and will be taking a break in the next few weeks to reset. 

Be patient and be present 🙌🏻

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100 Guest Episodes 🥳

So grateful for everyone's support throughout this amazing journey thus far. Got some big goals and plans for this year which I cant wait to bring to life.

This week I am joined by Kevin Hines,

The bloke jumped off the Golden Gate Bridge which is a 250foot fall into the icy cold water and survived. 

Kevin Hines is now an award-winning global speaker, best-selling author, documentary filmmaker, and suicide prevention and mental health advocate who has reached millions with his story of an unlikely survival and his strong will to live. 

This short podcast is only an introduction to who Kevin is and what he does. Head over to his website to access all his resources.

https://www.kevinhinesstory.com/

Make sure to also check out Kevin on Social Media

 This episode is jam-packed full of value that you won't want to miss. 

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