The Better Athlete Podcast

The Better Athlete Podcast

By JamesHealth & FitnessFitness
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The Better Athlete Podcast episodes

  • #6 Jason Mc Loughlin: Cavan's Ulster Championship Win, Prepping For Big Occasions & Managing High Training Loads

    In today's episode we chat to Cavan Gaelic Football star Jason Mc Louglin. Jason chats to us about the amazing 2020 he had where he won The Ulster Championship. We also chat about how he prepares for big occasions and how he manages working full time and playing at such a high level. Jason also gives fantastic insight into the team culture needed to be successful. Our GAA Strength Foundations Program has to potential to make you faster, stronger and more mobile. Please visit the following link to purchase it https://siseire.com/gaa-strength-foundations-programme

    @siseire @james_fit_mcdowell

    1 hr 4 min
  • #5 Breathing: Why Your Breathing Mechanics Are Vital For Your Performance
    In today's episode we discuss breathing. We breathe over 20,000 times a day, so making sure we breathe correctly and efficiently is really important. We discuss nasal breathing, the myth of belly breathing, why chest breathing isn't a bad thing and strategies to improve your breathing. Please like, share and leave a review! Also on Monday we're releasing an amazing product for GAA players to improve their off season conditioning, mobility and strength, keep an eye out for that. @james_fit_mcdowell @siseire
    46 min
  • #4 Olivia Murray: Mindset, The Future of Dance Strength Training & Her Riverdance Experience

    It's not often you get to chat with someone that is the best in the world at their sport, but this week we got to chat to 2019 World Irish Dancing Champion, Olivia Murray. In this episode Olivia talks about how working on her mindset brought her to another level, what changes dancing is making with regards to strength training and what it was like performing with Riverdance. Regardless of whether you're a dancer, runner or GAA player there is lots to take from this one. Please share on your Insta stories! You can follow Olivia at _oliviamurray and us @james_fit_mcdowell @siseire 

    1 hr 11 min
  • #3 Ricki Wynne: Physical and Mental Strength Lessons From An Ultra Runner
    Ultra running has to be one of the most brutal sports there is. Running 200km and beyond is grueling. That's why we wanted to get Ricki Wynne on to discuss his approach to training and mindset. Ricki is one of the top ultra runners in the country, if not the world. This episode is jam packed with value. Ricki discusses how he deals with set backs, his approach to taking care of injuries and the mindset it takes to reach your full potential. As always please share on Instagram and leave a review! Make sure to follow Ricki at @rickiwynne10 and us @james_fit_mcdowell and @siseire
    1 hr
  • #2 Off Season Training: The Do's & Don'ts
    With an extended off season for most sports at the moment we delve into the aspects you should be considering when training. We discuss discovering your weak points and how to work on them, what you can do even you have no gym equipment, bulletproofing yourself from injuries, how to get your body fat % down and much more! Please share and review! @siseire @james_fit_mcdowell
    1 hr
  • #1 Intro: What We're All About

    Welcome to the very first episode of The Better Athlete Podcast!

    In today's episode we discuss......

    - Who we are.

    - Why we started the podcast.

    - The topics we'll cover.

    - The guests we'll have.

    - A quick fire round!

    Like, share and review.

    18 min

About The Better Athlete Podcast

From the publisher's feed

Are you looking to take your sporting performance to the next level? The Better Athlete Podcast could be the key ingredient you need. Hosted by sports injury specialist Fergal Wynne and personal…