The Better Athletes Podcast

In this episode of the Better Athletes Podcast, host Coach Jordan Bledsoe welcomes Joe Pompo Co- founder of Get Reps and creator of the R1 Smart Lacrosse Ball, for a deep dive into how smart technology is elevating lacrosse performance and efficiency.

Joe shares the journey behind the R1 Smart Ball — a cutting-edge tool that blends skill work with real-time data tracking — and how it’s helping athletes optimize their routines with precision. From biomechanics to mindset, Jordan and Joe explore what it means to train with purpose and maximize every rep.

Whether you're an athlete, coach, or performance enthusiast, this episode is packed with insights on innovation, intentionality, and the future of efficient training.

Listen now to discover how the R1 Smart Ball is reshaping the way athletes move, measure, and improve!

Website: GETREPS.com

Instagram: @smart_lax_ball_get_reps

App Store: Get Reps

In this episode, Host Coach Jordan Bledsoe sits down with Coach Jon Sable, Director of Operations for Predators Lacrosse, to explore what it takes to build better athletes—on and off the field. Coach Sable shares his journey through the lacrosse world, the values that drive the Predators program, and how elite-level operations shape athlete development and team culture.

From managing logistics to mentoring players, Coach Sable offers a behind-the-scenes look at the systems and mindset that fuel success at the highest levels of youth and club lacrosse. Whether you're a coach, parent, or athlete, this episode is packed with insights on leadership, accountability, and the power of intentional development.

Topics Covered:

The role of operations in elite sports programs

Building a winning culture from the ground up

Lessons learned from coaching and managing top-tier athletes

How to support athletes beyond the Xs and Os

Tune in and learn how to create environments where athletes thrive—mentally, physically, and competitively.

Sable Sports Group - Instagram

Predators Lacrosse - Instagram

Coach Jon Sable - Linked In

In this episode of The Better Athletes Podcast, host Coach Jordan Bledsoe sits down with Coach Chris Doctor to explore his inspiring path through the world of lacrosse. From his early days cutting his teeth in coaching, to navigating the competitive world of college lacrosse, and now leading the Haudenosaunee Nationals, Coach Doctor shares the lessons, challenges, and triumphs that have shaped his career.

As the team gears up for their first game at the U20 World Games in South Korea, Coach Doctor offers a behind-the-scenes look at what it means to represent a nation, a culture, and a legacy on the global stage.

Don’t miss this powerful conversation about leadership, identity, and the future of the game.

ESPN+ link:

Chris Doctor SHU page: https://sacredheartpioneers.com/sports/mens-lacrosse/roster/coaches/chris-doctor/832

NRG Lax IG Page: https://www.instagram.com/nrglax?igsh=bjNlcTIycGVnYjRz

2025 World Lacrosse Mens U20 Championship: https://worldlacrosse.sport/events/2025-world-lacrosse-mens-u20-championship/

In this episode of The Better Athletes Podcast, Host Coach Jordan Bledsoe sits down with Syracuse lacrosse legend and current PLL head referee, Matty Palumb. Matty reflects on his Hall of Fame career at Syracuse, sharing insights from his time as a national champion goalie and what it meant to wear the Orange. He also opens up about his journey beyond playing — he is a personality for the ages – telling stories of doing the laundry loop at Le Moyne to becoming one of the most respected officials in professional lacrosse and his take on the how lacrosse is growing and where it is going. Through it all, Matty remains grounded in his mission to give back to the game he loves. Tune in for a conversation full of humility, humor, and heart.

Linked In - https://www.linkedin.com/in/matt-palumb-b67398226/

USA Lacrosse - https://www.usalacrosse.com/magazine/my-lacrosse-life-matt-palumb-star-stripes

In this inspiring episode, Host Coach Jordan Bledsoe sits down with Miles Hansen, his former competitor on the gridiron & current ATC for Our Lady Of Lourdes High School. With a dual degree in Psychology and Sports Medicine from King's College and a background as a Division III football player, Miles brings a unique blend of mental and physical performance insight to the table.

Reflecting on past experiences as players and now as coaches this conversation between Jordan & Miles dives deep into what makes the relationship between athlete & trainer truly meaningful in youth sports.

We dive into:

• His journey from student-athlete to certified athletic trainer
• The evolving role of sports medicine in high school athletics
• How he’s helping young athletes build resilience, recover smarter, and train with purpose
• And much more...

In this inspiring episode, Host Coach Jordan Bledsoe sits down with Jay Maietta, the Recreation Director for the Town of Fishkill, to explore the often-overlooked impact of recreation-level sports on youth development. Jay shares his philosophy on designing programs that meet kids where they are—emotionally, physically, and socially—and how taking creative risks in program design can lead to more inclusive, engaging, and lasting experiences.

From the importance of unstructured play to the long-term benefits of fostering joy over competition, this conversation dives deep into what makes youth sports truly meaningful. Jay and Jordan discuss how the “organic” youth sports experience—free from pressure and focused on connection—can shape better athletes and, more importantly, better people.

Whether you're a coach, parent, or community leader, this episode offers valuable insights into building programs that prioritize growth, belonging, and fun.

Tune in and discover how recreation can be a powerful tool for lifelong development.

In this powerful and introspective episode, The Better Athletes welcomes legendary lacrosse player CJ Costabile for a candid conversation recorded on the very day he was released by the New York Atlas. Arguably the best LSM to ever play the game, known for one of the most iconic goals in NCAA Championship history and a career defined by grit, leadership, and relentless passion, CJ opens up about what this moment means—not just for his future in the sport, but for his identity as an athlete and person.

With remarkable vulnerability, CJ reflects on the highs and lows of a journey that’s inspired a generation of players. From Duke glory to professional battles, from lifting trophies to facing the reality of what could be the end, this conversation captures a man at the crossroads of legacy and transition.

Whether you’re a lacrosse fan, an athlete facing your own turning point, or someone navigating change, this episode delivers perspective, emotion, and authenticity in spades.

Tune in for:

• The field level story behind that 2010 OT goal
• What it’s like to get released when you’re not ready to stop
• Honest reflections on aging, identity, and what’s next
• Lessons learned over a decade-plus career at the top

In this episode, host Coach Jordan Bledsoe, sits down with Pat Sullivan, a seasoned PGA professional and youth sports advocate. Together, they explore the intersection of athletic development and long-term personal growth, diving into the mental and physical frameworks that shape successful athletes.

Pat shares his journey through the world of golf, the lessons he's learned from coaching at various levels, and how he applies those insights to help young athletes thrive both on and off the course. Jordan shares some of his experiences with Pat, personally & professionally that have formed their bond over the years.

Whether you're a coach, parent, or athlete, this episode offers practical wisdom and inspiring stories to help you build better athletes—and better people!

Email: [email protected]

PGA: Click Here

LUV Summer Junior Golf Academy: Click Here

Links at Unionvale: Click Here

PGA Junior League: Click Here

In this episode of The Better Athletes Podcast, host Coach Jordan Bledsoe engaged in a conversation that could easily take place on the sidelines of a lacrosse field, anywhere along the east coast, on any given weekend. Deemer Class, the owner & operator of First Class Lacrosse & its numerous remarkable sub-brands, shared their insight on various topics, including coaching philosophy, the complexity of multi-sport vs early specialization, the influence of play-up culture, & the importance of cultivating a giving mentality to build a strong brand. Additionally, they discussed the experiences that have shaped their career in sports. This episode is an invaluable resource for lacrosse players, parents, & young coaches seeking to navigate the competitive lacrosse landscape and achieve their goals.

Email: [email protected]

FCL: Website

FCL: Newsletter

FCL: Best in Class Combine

FCL: Podcast

In this episode of The Better Athletes Podcast, host Coach Jordan Bledsoe sits down with Coach Andrew Pyke to explore the mindset, methods, & strategies that help athletes reach their peak performance. From training philosophies, what the ASCA is doing to prep for the 2032 Olympics, to some buy-in tactics that crushed in the weight room but flopped in the adjacent neighborhood - Coach Pyke shares insights that every athlete, parent, & strength coach - whether amateur or elite - can apply to their athletic journey.

Email: [email protected]

Website: Home - Andrew Pyke

ASCA Website: Home - ASCA

ASCA Podcast: Podcast - ASCA