In this episode of the Better Brain Podcast, neurologists Drs. Daniel Rafie and Kevin Bickart sit down with two leading experts in nutrition science: Sarah Berry, lead nutritional scientist at Zoe, and Tim Spector, renowned epidemiologist, author, and co-founder of Zoe.

We dive into the complex world of nutrition research, exploring:

Why traditional studies in nutrition are so flawed

How Zoe is changing the game with personalized data

The real story behind seed oils and social media myths

Why gut health directly affects your brain and mood

Practical tips for what to eat, when to eat, and how to improve overall wellness

And... a blind yogurt taste test — can experts pick the healthiest option based on just the label?

This is a must-watch for anyone serious about brain health, nutrition, and cutting through the noise online.

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🔗 Links & Resources:

👤 Tim Spector:
Instagram: https://www.instagram.com/tim.spector
Twitter/X: https://twitter.com/timspector

📘 Buy Tim's New Book – Food for Life:
https://www.amazon.com/Food-Life-Cookbook-author/dp/1787335232

👩‍🔬 Sarah Berry:
Instagram: https://www.instagram.com/drsarahberry

🎧 Zoe Science & Nutrition Podcast:
https://link.chtbl.com/p1ggKgOA

🌐 Learn more about Zoe and their personalized nutrition approach:
https://joinzoe.com

👍 Don’t forget to like, subscribe, and hit the bell for more conversations that bridge the gap between neuroscience, nutrition, and everyday health!

#GutHealth #BrainHealth #NutritionScience #Zoe #TimSpector #SarahBerry #BetterBrainPodcast #Neurology #MentalHealth #SeedOils #FoodForLife #YogurtTasteTest #neuroscience #diet #podcast #interview #fyp

To fully enjoy this episode, check out the video version by clicking on the following link: https://youtu.be/fNAEsWNMiUM

For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at BetterBrainPodcast.com

Connect with us on social media:
Instagram: Host - @adel.neuro Podcast - @BetterBrainPod
Twitter: @ahdelneuro

Thank you for tuning in to this episode of the Better Brain Podcast!

Join Drs. Daniel Rafie and Kevin Bickart for an discussion dementia and the modifiable risk factors that could help prevent or ward off the diagnosis.  The duo cover how dementia is diagnosed, what brain imaging demonstrates in dementia, and the most significant risk factors for developing dementia and how to address certain of these risk factors to aid in the prevention of dementia.

Timestamps:
00:00 – Intro
3:17 – Dementia is Growing
5:03 – What is Dementia?
10:43 – Psychological Disorders and Prodromal Theories
13:56 – Normal Aging and Memory Loss
21:34 – When should patients be concerned?
23:00 – Age-Related Brain Volume Loss
25:20 – Diagnosing Dementia
28:40 – Lewy Body Dementia
29:47– Genetics
33:02- MRIs of Alzheimer Patients
42:06 – Young Onset Dementia Paper
54:37 - Hand Grip Strength
57:24 - Sleep
59:01 - Vitamin D
59:35 - Strength of the Study, Final Remarks
1:01:05 - Deprivation of Stimulation (Hearing Impairment, Vision Loss, Social Isolation)
1:02:16 - 14 Modifiable Risk Factors for Dementia Across the Board
1:06:52 - What Can Be Done Today to Visualize Dementia Risk
1:13:33 - Things we can do now to reduce dementia risk
1:17:10 - How to measure cardiovascular fitness
1:22:25 - Brain health assessment
1:29:11 - Conclusion

To fully enjoy this episode, check out the video version by clicking on the following link: https://youtu.be/fNAEsWNMiUM

For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at BetterBrainPodcast.com

Connect with us on social media:
Instagram: Host - @adel.neuro Podcast - @BetterBrainPod
Twitter: @ahdelneuro

Thank you for tuning in to this episode of the Better Brain Podcast!

Join Drs. Daniel Rafie and Kevin Bickart for an important discussion on stress with Dr. Aditi Neurukar MD, MPH, a renowned Harvard-trained doctor specializing in stress, public speaker, and best-selling author. Check out her book: The 5 Resets, a reimagined approach to transform your stress and burnout for good. 

In this episode, Dr. Neurukar defines stress, and how it can progress from healthy to unhealthy. She shares why humans have the need to stay on their phones, and the debilitating effects of doom scrolling. She also breaks the myth that multitasking is beneficial, and discusses the importance of listening to your body, offering 5 mindset shifts to reduce and manage stress. 

The Five Resets: https://www.amazon.com/dp/0063289210/keywords=self%20help%20books?tag=harpercollinsus-20

Dr. Aditi Neurukar Website: https://www.draditi.com/

Visit https://betterbrainpodcast.com/ to subscribe and receive exclusive content including episode show notes and the better brain health newsletter.

For more information on our Sponsor, Contact Medical Services, Check out their website: https://www.contactmedicalservices.com/

To fully enjoy this episode, check out the video version by clicking on the following link: https://youtu.be/fNAEsWNMiUM

For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at BetterBrainPodcast.com

Connect with us on social media:
Instagram: Host - @adel.neuro Podcast - @BetterBrainPod
Twitter: @ahdelneuro

Thank you for tuning in to this episode of the Better Brain Podcast!

On this episode of the Better Brain Podcast, Drs. Daniel Rafie and Kevin Bickart chat with Dr. Frederica Amati, head nutritionist at Zoe, the science and nutrition company. She is also a best-selling author, with her new book, Every Body Should Know This, being described as a fascinating DIY guide to food and health. 

In this episode, Dr. Amati shares insights on early childhood interventions and building a healthy food environment, exploring the connection between the gut microbiome, nutrition, and mental health. She emphasizes the benefits of maintaining a balanced diet and how eating well at any age can increase lifespan and quality of life. She also discusses the importance of listening to your body and its hunger or fullness cues to create a healthy relationship with food, as well as the difference between processed/unprocessed foods and their nutrition levels.

For a deeper dive into the gut microbiome, listen to the Zoe Podcast: https://link.chtbl.com/p1ggKgOA

To Purchase Dr. Amati's new book visit: 
https://www.amazon.co.uk/Every-Body-Should-Know-This/dp/0241679613/

Watch this episode: 
https://youtu.be/isLi8ZQVY44

Connect with the Better Brain Podcast: 
Instagram: @betterbrainpod @adel.neuro
X: @betterbrainpod

Visit https://betterbrainpodcast.com/ to subscribe and receive exclusive content including episode show notes and the better brain health newsletter. 

00:00 - Beginning 
2:14 – The Origin Story
10:07 – Microbiome and Mental Health
14:30 – The Microbiome as a Representation of our Environment
23:07 – Ultra Processed Foods
27:09 – Direct effect of ultra-processed foods on the gut
35:14 – The Gut Brain Axis (How Ultra-Processed Foods Influence Mental Health and Brain Health)
42:29 – The Microbiome and Diet through Childhood, Breast Milk, Weaning
56:24 - The Home Food Environment
1:00:37 – Processed vs Ultra-Processed Foods
1:07:36 – Dairy Impact on Gut Health
1:12:51 – Saturated Fats, Low Fat Foods, and Cholesterol
 1:18:37 – Processed Vs. Unprocessed Meat
1:24:32 – The Carnivore Diet
1:32:42 – Protein Intake, Retaining Muscle, Increasing Longevity 
1:38:55 – Sugars and Salts (Not all Sugars are the Same)
1:47:37 – Blended Foods
1:51:47 – Counting Calories and Calorie Restriction
1:59:57 – GLP – agonists
02:10:44 – Hope after 40 (How diet can increase health span)
2:18:01 – The Pleasure of Eating and Intuitive Eating
2:24:22 – Track your Microbiome Health          
2:32:11 – The Grocery Store Run
2:50:10 – Outro

#microbiome #gutmicrobiome #nutrition #diet #calories #caloriedeficit #carnivorediet #processedfoods #protein #mentalhealth #brainhealth #podcast #interview

To fully enjoy this episode, check out the video version by clicking on the following link: https://youtu.be/fNAEsWNMiUM

For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at BetterBrainPodcast.com

Connect with us on social media:
Instagram: Host - @adel.neuro Podcast - @BetterBrainPod
Twitter: @ahdelneuro

Thank you for tuning in to this episode of the Better Brain Podcast!

Drs. Daniel Rafie and Dr. Kevin Bickart examine gut and brain health with Dr. Tim Spector.

Dr. Spector is a Professor of Epidemiology at King’s College London and scientific co-founder of ZOE, the science and nutrition company. He is the bestselling author of The Diet Myth, Spoon-Fed and Food for Life. The original pioneer of microbiome research, he is among the top 100 most-cited scientists in the world.

In this episode, Dr. Spector discusses the importance of the gut microbiome to various aspects of health including disease, neurodevelopmental disorders, and mental illness. He discusses easy changes that can be made in the diet in order to increase diversity of plants consumed, and improve gut microbiome health. Furthermore, he debunks common myths about sugar, saturated fats, and processed meats, emphasizing the importance of food quality over quantity. He also explains why a Mediterranean-style diet is ideal for overall health and how these small dietary changes can lead to a healthy gut microbiome and improve mood and energy.

For a deeper dive into the gut microbiome, listen to the Zoe Podcast: https://link.chtbl.com/p1ggKgOA

Visit https://betterbrainpodcast.com/ to subscribe and receive exclusive content including episode show notes and the better brain health newsletter. 

To fully enjoy this episode, check out the video version by clicking on the following link: https://youtu.be/fNAEsWNMiUM

For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at BetterBrainPodcast.com

Connect with us on social media:
Instagram: Host - @adel.neuro Podcast - @BetterBrainPod
Twitter: @ahdelneuro

Thank you for tuning in to this episode of the Better Brain Podcast!

On this episode, we are honored to have Dr. Daniel Geschwind, a renowned expert in neurogenetics, join us for a compelling conversation.

Dr. Geschwind holds the prestigious titles of Gordon and Virginia MacDonald Distinguished Professor of Human Genetics, Neurology and Psychiatry at UCLA. He is also the Senior Associate Dean and Associate Vice Chancellor of Precision Health. In this episode, he shares his profound insights into the intersection of neurogenetics with neuropsychiatric diseases and traumatic brain injuries.

Together, we delve into the exciting world of neurogenetics, exploring how this rapidly evolving field is transforming the diagnosis and treatment of various conditions. Dr. Geschwind discusses current advancements, innovative applications and future directions in neurogenetics, providing a comprehensive understanding of its impact on precision health.

To fully enjoy this episode, check out the video version by clicking on the following link: https://youtu.be/fNAEsWNMiUM

For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at BetterBrainPodcast.com

Connect with us on social media:
Instagram: Host - @adel.neuro Podcast - @BetterBrainPod
Twitter: @ahdelneuro

Thank you for tuning in to this episode of the Better Brain Podcast!

Join Dr. Daniel Rafie, Sports Neurologist and host of the UCLA BrainSPORT podcast, in an exhilarating conversation with professional downhill skateboarder, Owen Fox. In this episode, they delve into the world of extreme sports, exploring the psychology behind overcoming fear and achieving the elusive flow state. Owen shares his firsthand experiences in downhill skateboarding, shedding light on the adrenaline-fueled thrills and the potential dangers inherent in his sport. Tune in as they discuss the mental and physical challenges of extreme sports and how athletes like Owen navigate the fine line between passion and risk.

Timestamps:
0:00 – Introduction
1:36 – Meet Owen Fox
3:27 – Owen's Video Analysis
6:05 – Confidence in Skill
7:35 – Enjoying the Risk
11:56 – The Process of Downhill Skateboarding
15:46 – The Flow State
20:08 – A Hope for Success
25:54 – Danny Way
27:27 – Relationship to Fear
30:07 – Skill as a Prerequisite to Flow
37:20 – Owen’s Near-Death Experience
41:29 – Growing Beyond Your Limits
43:24 – Importance of Community
48:22 – A Job or a Hobby?
50:54 – Loving the Process

To fully enjoy this episode, check out the video version by clicking on the following link: https://youtu.be/fNAEsWNMiUM

For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at BetterBrainPodcast.com

Connect with us on social media:
Instagram: Host - @adel.neuro Podcast - @BetterBrainPod
Twitter: @ahdelneuro

Thank you for tuning in to this episode of the Better Brain Podcast!

Join host Daniel Rafie and NFL veteran and former Pittsburg Steelers All-Pro defensive linebacker, Ryan Shazier, on this episode of the UCLA BrainSport Podcast. Ryan’s stellar career and his road to the NFL Hall of Fame was suddenly cut short by an on-field spinal cord injury. Ryan was given less than a 20% chance of walking again, but despite these odds, he was able to make a miraculous recovery and is now walking and leading a fulfilled life. The pair discuss the context of his injury and the physical and psychological consequences that resulted from it. They then go on to discuss Ryan’s mindset throughout his recovery and how he was able to achieve the recovery he did.

Gain valuable insights from Ryan's experiences and learn how a strong mental approach can make a significant impact on success. Don't miss this engaging discussion on the power of mindset in the world of sports and beyond.

Timestamps:
0:00 – Introduction
4:51 – A quote
7:17 – An Addictive Mindset
11:58 – Losing Greatness, Suddenly
19:26 – Context to Ryan’s Spinal Cord Injury
25:01 – Ryan’s Hyperbaric Oxygen Therapy
28:36 – Media Coverage of Ryan’s Injury
30:27 – Ryan’s Faith
39:22 – An Overcoming Mindset
50:09 – Goal Setting
58:38 – The Rehab Exercises
1:02:42 – Ryan’s Relationship to Pain
1:11:00 – The Identity Crisis
1:19:11 – What is an Inspiration?
1:24:13 – A Walking Miracle?
1:27:11 – If you could go back…
1:28:59 – Final Words

To fully enjoy this episode, check out the video version by clicking on the following link: https://youtu.be/fNAEsWNMiUM

For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at BetterBrainPodcast.com

Connect with us on social media:
Instagram: Host - @adel.neuro Podcast - @BetterBrainPod
Twitter: @ahdelneuro

Thank you for tuning in to this episode of the Better Brain Podcast!

Dive into the exploration of spirituality in the latest UCLA BrainSPORT Podcast episode. Host Adel engages in a thought-provoking conversation with Dr. Lisa Miller, Columbia Psychology professor and author of "The Awakened Brain," along with Dr. Kevin Bickart, Neurobehavioral physician at UCLA.

Join the trio as they discuss the meaning and science behind spirituality and its indispensable role in the human condition. Discover insights into the connection between spirituality and mental health, and how the absence of spirituality may contribute to mental illness.

This episode offers a straightforward exploration of the topic, providing valuable insights into the impact of spirituality on our well-being. Tune in for a grounded discussion on the significance of spirituality in our lives. 

To fully enjoy this episode, check out the video version by clicking on the following link: https://youtu.be/fNAEsWNMiUM

For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at BetterBrainPodcast.com

Connect with us on social media:
Instagram: Host - @adel.neuro Podcast - @BetterBrainPod
Twitter: @ahdelneuro

Thank you for tuning in to this episode of the Better Brain Podcast!

In Part B of the Brain Energy BrainSPORT Podcast episode, your host Adel is joined by Dr. Chris Palmer, a distinguished Harvard psychiatrist and best-selling author of the book "Brain Energy." Together, they continue their exploration of the Brain Energy theory.

The pair discuss the link between diet and mitochondrial function, including the role of the ketogenic diet. The conversation shifts to the connection between mitochondrial dysfunction and neurodevelopmental conditions like ADHD and Autism. Wrapping up, Dr. Palmer and Adel provide actionable strategies to avoid mitochondrial dysfunction

To fully enjoy this episode, check out the video version by clicking on the following link: https://youtu.be/fNAEsWNMiUM

For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at BetterBrainPodcast.com

Connect with us on social media:
Instagram: Host - @adel.neuro Podcast - @BetterBrainPod
Twitter: @ahdelneuro

Thank you for tuning in to this episode of the Better Brain Podcast!