In this eye-opening and informative episode, Body Positive Fitness influencer ⁠Tracey-Lee Lusty ⁠and health-focused content creator and digital marketer ⁠Shaa'ista Kathree⁠ engage in a dynamic conversation about diet and nutrition. 

The duo navigates the complex landscape of dietary trends, fad diets, and the influence of social media on our food choices, advocating for a balanced approach that emphasises mindfulness, individualisation, and critical thinking. They also debunk myths about diet and nutrition and share great advice on how to eat healthily, even under the economic pressure in South Africa. 

With their unique perspectives, they encourage listeners to embrace body positivity, make informed choices, and discern credible dietary information in the digital age, providing a compelling blend of personal insight and evidence-based guidance for nourishing the body and mind.  

Tracey-Lee bravely shares her experiences with binge eating, shedding light on the emotional and mental challenges she faced along the way which led her to ultimately make the life-changing decision to undergo bariatric surgery for recovery. She discusses how binge eating affected her self-esteem, body image, and overall well-being, providing listeners with valuable insights into the mental health aspects of disordered eating.  

As a busy mum and accomplished marketer, Shaa’ista unveils her secrets for achieving work-life balance through wise dietary choices.  

For more information, visit ⁠www.dischem.co.za⁠.

A groundbreaking podcast featuring supermodel Kgothatso Dithebe and Brand Ambassador, Thulane 'Toolz' Hadebe. Join them as they embark on a journey to challenge conventional beauty standards and celebrate diversity in all its forms. Kgothatso, with her unique facial birthmark, shares her inspiring story of resilience and determination, proving that being different is a blessing.  

Together with Thulane, a multifaceted entrepreneur and CEO of Brand Ambassadors - PR & Marketing Company, they delve into topics ranging from self-acceptance to breaking barriers in the beauty and fashion industry.  

Get ready for candid conversations, empowering insights, and a fresh perspective on what it truly means to be beautiful. 

For more information, head to Dis-Chem.

In this episode of the Better Health Podcast, join Karabo Mokoena, a South African Mommy Blogger, Parenting Writer, and Content Producer, and Jarius Lodewyckx, Founder of Dad's With Prams as they embark on a compelling journey. The duo open up about the complexities of navigating mental health as parents.  

Karabo shares her personal journey of reconnecting with childhood wounds through motherhood, shedding light on the transformative process of letting go of conditioning to parent consciously.  

Meanwhile, Jarius reflects on his curiosity-driven path, weaving together insights from his diverse experiences in startups and JSE-listed organizations to explore how fatherhood intersects with mental well-being and personal growth. Together, they delve into the profound intersections between parenting, self-awareness, and mindfulness, offering poignant stories and invaluable lessons for listeners navigating similar challenges. 

For more information, visit Dis-Chem.

In this episode of the Better Health Podcast, join Karabo Mokoena, a South African Mommy Blogger, Parenting Writer, and Content Producer, and Jarius Lodewyckx, Founder of Dad's With Prams as they embark on a compelling journey. The duo open up about the complexities of navigating mental health as parents.  

Karabo shares her personal journey of reconnecting with childhood wounds through motherhood, shedding light on the transformative process of letting go of conditioning to parent consciously.  

Meanwhile, Jarius reflects on his curiosity-driven path, weaving together insights from his diverse experiences in startups and JSE-listed organizations to explore how fatherhood intersects with mental well-being and personal growth. Together, they delve into the profound intersections between parenting, self-awareness, and mindfulness, offering poignant stories and invaluable lessons for listeners navigating similar challenges. 

For more information, visit Dis-Chem.

 From Resilience to Empowerment: Transformative Fitness Journeys  

Comedian, actress, TV personality, and writer Tumi Morake is joined by fitness content creator Nombulelo Mgabadeli as they embark on a candid and empowering discussion about their transformative fitness journeys, fueled by their shared experiences of overcoming fat shaming.  

The episode commences with Tumi Morake and Nombulelo Mgabadeli sharing their personal stories of resilience and determination in the face of societal pressures and body shaming. They open up about their struggles with body image, revealing how they were inspired to embark on their respective fitness journeys as a means of reclaiming their self-worth and well-being.  

Tumi guides the conversation towards the positive impact of fitness and exercise on mental and physical health. She emphasizes how their journeys were not solely about losing weight but rather about finding strength, confidence, and joy in embracing a healthier lifestyle.  

Nombulelo, shares her experiences as a fitness content creator, discussing the importance of representation and inclusivity in the fitness industry. She sheds light on her approach to fitness, which prioritizes self-love and body acceptance, challenging traditional notions of beauty and fitness standards.  

The conversation delves into the various forms of exercise and fitness routines that have worked for both Tumi and Nombulelo. They stress the importance of finding activities that bring joy and fulfilment, rather than adhering to rigid and unrealistic workout regimes. Tumi also discusses the open letter she wrote to herself about gaining weight again, and how body positivity is more important to her than weight-loss.  

In this honest and eye-opening episode, Tumi Morake and Nombulelo Mgabadeli come together to share their transformative fitness journeys, providing listeners with the inspiration and motivation to embark on their own paths towards self-empowerment and body positivity.  

For more episodes, visit Dis-Chem.

In this educational episode on Menstrual Health, Siv Ngesi and Didi Khumalo collaborate to tackle the pressing issues of menstrual health, period poverty, and gender inequality.  

With passion and empathy, they lead an insightful discussion aimed at breaking the barriers surrounding these critical topics. The episode begins by shedding light on the societal taboos surrounding menstruation and the impact they have on gender roles and equality.  

“If men bled once a month, sanitary products would be free. Condoms are free and sanitary products are not, it is a failure of justice.” - Siv Ngesi.  

“Do you still remember the day you started your first period? I do! These are important conversations to have, it's time we break the stigma's surrounding periods and eradicate period poverty.” – Didi Khumalo  

The hosts passionately discuss period poverty, delving into its far-reaching effects on marginalized communities and underserved populations. They examine the barriers faced by individuals who lack access to menstrual products and health resources, and how this exacerbates existing gender inequalities.  

Gynaecologist expert Dr Hassim dispels myths and misconceptions related to menstruation, providing evidence-based information on menstrual cycles, hygiene practices, and common menstrual disorders. Furthermore, emphasizing the significance of education in promoting menstrual health, as well as the importance of providing access to proper resources and hygiene products.  

In conclusion, the hosts leave their audience with a call to action, urging them to spread awareness, challenge societal norms, and contribute to the fight against period poverty and gender inequality. By leveraging their influence, the hosts inspire positive change, empowering listeners to join the movement for menstrual health and a more equitable world for all genders. 

For more information, visit www.dischem.co.za.

WARNING: The following program contains mature themes that could be triggering. Viewer discretion is advised. In this raw and extensive episode, Lynn Forbes, the mother of the late rapper Kiernan 'AKA' Forbes, who tragically lost his life to violence, and Louisa Zondo, the mother of the talented artist Rikhado 'Riky Rick' Makhado, who succumbed to suicide, come together to share their heart-wrenching experiences of losing their beloved sons. 

Through candid and heartfelt conversations, Lynn and Louisa reveal about their grief, the challenges of living with loss, and their journey towards healing.  

As they delve into the depths of their emotions, listeners gain insight into the strength of a mother's love, the importance of mental health awareness, and the resilience needed to find hope and purpose after enduring unimaginable tragedy.  

This touching podcast serves as a powerful reminder of the enduring bond between mothers and their children, while offering comfort and support to those who have experienced similar loss.  

If you or someone you know is struggling with Mental Health issues and is in need of help, visit ⁠⁠www.sadag.org⁠⁠ or call 0800 12 13 14. 

For more information, visit www.dischem.co.za.

WARNING: The following program contains mature themes that could be triggering. Viewer discretion is advised. In this raw and extensive episode, Lynn Forbes, the mother of the late rapper Kiernan 'AKA' Forbes, who tragically lost his life to violence, and Louisa Zondo, the mother of the talented artist Rikhado 'Riky Rick' Makhado, who succumbed to suicide, come together to share their heart-wrenching experiences of losing their beloved sons. 

Through candid and heartfelt conversations, Lynn and Louisa reveal about their grief, the challenges of living with loss, and their journey towards healing.  

As they delve into the depths of their emotions, listeners gain insight into the strength of a mother's love, the importance of mental health awareness, and the resilience needed to find hope and purpose after enduring unimaginable tragedy.  

This touching podcast serves as a powerful reminder of the enduring bond between mothers and their children, while offering comfort and support to those who have experienced similar loss.  

If you or someone you know is struggling with Mental Health issues and is in need of help, visit ⁠⁠www.sadag.org⁠⁠ or call 0800 12 13 14. 

For more information, visit www.dischem.co.za.

Join professional bodybuilder, and fitness model, Jaco de Bruyn and renowned personal trainer and 'fitfluencer' Mapule Ndhlovu as they dive into the world of fitness and exercise in this inspiring podcast. Whether you're an exercise enthusiast, a casual runner, or just starting your fitness journey, this dynamic duo has you covered.  

They discuss the incredible physical and mental benefits of exercise, whether it's a simple run in the park, an intense boot camp, or a daily routine in the gym. The duo also open up about their childhood struggles and how they found they used fitness and exercise to help them overcome their insecurities. 

With their combined expertise and passion for fitness, Jaco and Mapule offer practical tips, motivational insights, and expert advice to help you become the best version of yourself. Tune in to learn how exercise can transform your life, boost your confidence, and unlock your full potential.  

Whether you're a fitness fanatic or a newbie, this podcast will inspire you to embrace a healthier lifestyle and achieve your fitness goals.  

For more information, visit www.dischem.co.za.

In this episode we explore the Evolution of Beauty Standards with Naledi Mallela and Leah Jazz and look at how this impacts our mental health, self-esteem and self-confidence.

Together, they embark on a thought-provoking journey to explore a diverse range of topics related to beauty, makeup, body hair, dress codes and expectations set by a ‘old fashioned’ world.

With a shared commitment to fostering positive change, they explore the multifaceted roles these topics play in our lives. Delving into the cultural significance of makeup, the evolution of beauty standards, and the challenges faced by women in breaking traditional gender roles.

The conversation also touches on the stigmatization of body hair and the importance of embracing natural beauty.

Join them as they unpack the nuances, challenges, and triumphs that come with embracing one's authentic self while advocating for a more inclusive and equitable society.

The Better Health Podcast, hosted by Dis-Chem.

*please note that the views expressed in these conversations reflect the opinions of the guests and are not official statements by Dis-Chem Pharmacies.