Your phone is never far away — but at what cost to your marriage? In this episode, licensed therapists Ibinye and Raffi get honest about what it feels like when your spouse's attention is constantly divided, and share a simple, realistic plan for scaling back on screen time so your relationship gets the presence it deserves. Small steps, big difference.

Your spouse is reaching out to you every single day — but are you catching it? In this episode, licensed therapists Ibinye and Raffi break down bids for connection, the small, everyday moments where your spouse is quietly asking for your attention and love. Learn how to spot them, respond to them, and strengthen your marriage one small moment at a time.

Ever have a moment where you and your spouse disagree about how to handle a parenting situation? OF COURSE YOU DO. Everyone does. 

Now - what do you do about that?

This week's actionable tip focuses on boosting the positive in your relationship. Marriage is not about conflict resolution (although that's important); protecting the fun times between you is just as important to the long-term health of your relationship.

Giving the benefit of the doubt is kind of buzzwordy - but if you take it seriously and actually implement it in your marriage, it is virtually impossible for you not to gain from it in very perceptible ways.

It may seem cliché, but a focus on gratitude will honestly make a huge impact in your marriage. And it's so doggone easy.

You know how simple conversations seem to turn into arguments which turn into giant fights? Doesn't have to be that way. This episode will give you a framework for stepping out of that exhausting cycle.

If you're wondering why you never feel heard in your relationship, consider whether the way you're speaking is a factor in that. In this episode we'll teach you what to do (and what not to do) to give you the best shot at being heard.

Everybody says they want good communication. Half of good communication is good listening. And good listening needs the right context if you're going to be successful. Here's what you need to know.