The Better Part - Intentional Living for Christian Moms with a Bible-Loving Catholic Mama

In today’s episode we are talking all about the simple way into your child’s heart. It’s a free and “easy” parent hack to instantly connect with your child and help them feel even more loved. For shownotes, visit 500secondstojoy.wixsite.com/community/blog. To email me, contact me at [email protected]. Subscribe on iTunes (Apple Podcasts app) to get updated on new episodes and if you can take a moment, please rate and review the podcast on iTunes (Apple Podcasts app) so more lovely people like yourself can find this podcast. Thank you and happy listening!

Today’s episode is SO needed in our current phone-obsessed world. Listen in to today’s episode and get inspired to put your phone down and instead look at your spouse more. Your marriage will be better for it! For full shownotes, visit 500secondstojoy.wixsite.com/community/blog. To follow me on Instagram visit instagram.com/500secondstojoypodcast. Feel free to reach out via email at [email protected]. Thanks for listening, friends!

Deep breathing is a practice that we all know is important. Today I’m talking about what it means to breathe deeply, why we should breathe deeply, and what’s in it for us moms. You will leave today’s episode with two action items and a good reminder as to why we all need to take deep breaths every day. For shownotes, visit my website at 500secondstojoy.wixsite.com/community/blog. To follow me on instgram, go to Instagram.com/500secondstojoypodcast. To send me an email, reach out to me at [email protected]. Thanks for listening and have a joyful day!

Tune in to learn about the scripture reading that turned my day around. I went from the grumpy mom at the play date to the loving, present mom I want to be. Colossians 3:12-17 is the reading I discuss. For shownotes, visit my website at 500secondstojoy.wixsite.com/community/blog. To follow me on Instagram, go to Instagram.com/500secondstojoypodcast - let’s connect!

Pause your busy mom life and let’s talk about gratitude! Anyone can benefit from this episode, not just mamas. I hope you get inspired by today’s episode and decide to start your own morning gratitude practice. For shownotes, visit my website at 500secondstojoy.wixsite.com/community/blog. Find me on Instagram at Instagram.com/500secondstojoypodcast. If you want to connect via email, feel free to contact me at [email protected]. To listen to The Purpose Show with Allie Casazza (I give her a shout out in this episode) head over to https://podcasts.apple.com/us/podcast/the-purpose-show/id1190943472?i=1000446872893. Thanks mamas! Keep pursuing JOY!

Add more joy to your day and lift your mood by speaking positive words to yourself. In this episode, Stephanie discusses the importance of affirmations for moms and gives examples of positive words you can start telling yourself today. Click here to get the freebie Stephanie discuses in today’s show: 500secondstojoy.wixsite.com/community/freebies

Stephanie invites you to add more joy to your day of busy mom life by listening to this podcast every Monday. In this introduction to 500 Seconds to Joy, Stephanie briefly introduces herself and explains why she started this podcast - to encourage other mamas and spread joy.