The Better Than Yesterday Podcast with Pete Slevin

By Pete Slevin

Pete Slevin, Online Coach & Owner of The Better Than Yesterday Coaching Programme discusses various topics with regards to Health & Fitness, Mindset and Well-being and offers his advice and ti... more

· Health & Fitness

FAQs about The Better Than Yesterday Podcast with Pete Slevin:

How many episodes does The Better Than Yesterday Podcast with Pete Slevin have?

The podcast currently has 29 episodes available.

The Better Than Yesterday Podcast with Pete Slevin episodes:

July 14, 2020 Episode #19 - GAA Q&A Episode (Podcast Blast)
In this episode Pete answers three questions he received via his Social Media:
Q.1 How To Get Back To Match Fitness After Covid-19 Lockdown?
Q.2 What Are The Three Best Upper Body Exercises For A GAA Player?
Q.3 Top 3 Foods For A GAA Athlete?
If you would like to Transform your body for the long-term, lose body fat, get leaner, build muscle and lead a healthier lifestyle then sign up NOW to the Pete Slevin Fitness Online Coaching Program at www.peteslevinfitness.com
Follow Pete on his Social Media Platforms:
Instagram: https://www.instagram.com/peteslevinfitness/
Facebook: https://www.facebook.com/peteslevinfitness/
Website: www.peteslevinfitness.com
...more
16min
July 06, 2020 Episode #18 - Featuring Brian Keane
In this episode Pete talks with Irish Fitness Entrepreneur Brian Keane.
It’s a brilliant episode with so many tips and nuggets of gold and great stories of mental toughness, resilience etc.
From completing 6 back-to-back marathons in the Sahara Desert and racing across the Arctic with an injured Achilles, Brian demonstrates what you can achieve when you put your mind to it.
He gives an in insight to the importance of Daily routines and your values.

He also provides some insights on how to improve your performance on the pitch.
Follow Brian on his Social Media Platforms:
Instagram:
https://www.instagram.com/brian_keane_fitness/

Facebook:
https://www.facebook.com/briankeanefitness/
If you would like to Transform your body for the long-term, lose body fat, get leaner, build muscle and lead a healthier lifestyle then sign up NOW to the Pete Slevin Fitness Online Coaching Program at www.peteslevinfitness.com
Follow Pete on his Social Media Platforms:
Instagram: https://www.instagram.com/peteslevinfitness/
Facebook: https://www.facebook.com/peteslevinfitness/
Website: www.peteslevinfitness.com
...more
56min
June 27, 2020 Episode #17 - Solo Q&A Episode (Podcast Blast)
10 Minute Podcast Blast Episode

In this special edition of the podcast I discuss topics:
Binge Eating / Cravings
Keeping It Simple When Trying To Either Lose Fat or Toning Up
Cardio Before or After Resistance Training
All in under 10 minutes
If you would like to Transform your body for the long-term, lose body fat, get leaner, build muscle and lead a healthier lifestyle then sign up NOW to the Pete Slevin Fitness Online Coaching Program at www.peteslevinfitness.com
Follow Pete on his Social Media Platforms:
Instagram: https://www.instagram.com/peteslevinfitness/
Facebook: https://www.facebook.com/peteslevinfitness/
Website: www.peteslevinfitness.com
...more
10min
June 18, 2020 Episode #16 - GAA Training & Nutrition Tips Post-Lockdown (Podcast Blast)
In this Podcast Blast I give you some advice and tips with regards to your Nutrition, Training & Recovery coming back from the Covid-19 Lockdown in less than 10 Minutes.
If you would like to Transform your body for the long-term, lose body fat, get leaner, build muscle and lead a healthier lifestyle then sign up NOW to the Pete Slevin Fitness 8 Week Online Coaching Program at www.peteslevinfitness.com
Follow Pete on his Social Media Platforms:
Instagram: https://www.instagram.com/peteslevinfitness/
Facebook: https://www.facebook.com/peteslevinfitness/
Website: www.peteslevinfitness.com
...more
11min
May 18, 2020 Episode #15 - Featuring Nathalie Lennon
Nathalie discusses her journey into the fitness world and how she overcame an obsession with her body image which was coming at the expense of other important things in her life. We talk about tracking food, counting calories and how finding a life with balance is key.

Follow Nathalie on her Social Media Platforms:
Instagram:
https://www.instagram.com/nathalielennon_/

Facebook:
https://www.facebook.com/NathalieLennonFitness
If you would like to Transform your body for the long-term, lose body fat, get leaner, build muscle and lead a healthier lifestyle then sign up NOW to the Pete Slevin Fitness 8 Week Online Coaching Program at www.peteslevinfitness.com
Follow Pete on his Social Media Platforms:
Instagram: https://www.instagram.com/peteslevinfitness/
Facebook: https://www.facebook.com/peteslevinfitness/
Website: www.peteslevinfitness.com
...more
40min
March 25, 2020 Episode #14 - Nutrition & Training within the Coronavirus Lockdown
Pete offers tips and advice on how to keep on top of your nutrition and training during the Covid-19 Pandemic
...more
26min
March 11, 2020 Episode #13 - Solo Q&A Episode
Q.1 Can I Build Muscle Eating Processed/Sugary Foods If Macros Are Calculated?
Q.2 How Can I Get A Bigger Bum?
Q.3 Best Way To Lose Body Fat At Home?
Q.4 Lost weight quickly but now I can’t stop binge eating?
Q.5 I Want To Start Training But Don't Know Where To Start.
If you would like to Transform your body for the long-term, lose body fat, get leaner, build muscle and lead a healthier lifestyle then sign up NOW to the Pete Slevin Fitness 8 Week Online Coaching Program at www.peteslevinfitness.com
Follow Pete on his Social Media Platforms:
Instagram: https://www.instagram.com/peteslevinfitness/
Facebook: https://www.facebook.com/peteslevinfitness/
Website: www.peteslevinfitness.com
...more
19min
November 29, 2019Episode #12 - 4 Week Plan To Get In Shape For Christmas
4 Week Plan To Get In Shape For Christmas
Be Specific about your goals for the next 4 weeks (do you want to have more visible abs, drop a dress size, more defined arms etc?);

Eat Clean for the next 4 weeks;

Limit Your Alcohol Intake until xmas week;

Increase Intensity in your workouts by reducing rest or adding in circuits or giant sets;

Implement HITT or LISS Cardio to the end of your workouts;

What Supplements To Use to aid you over the next 4 weeks;
If you would like to Transform your body for the long-term, lose body fat, get leaner, build muscle and lead a healthier lifestyle then sign up NOW to the Pete Slevin Fitness 6 Week Online Coaching Program at www.peteslevinfitness.com
Follow Pete on his Social Media Platforms:
Instagram: https://www.instagram.com/peteslevinfitness/
Facebook: https://www.facebook.com/peteslevinfitness/
Website: www.peteslevinfitness.com
...more
23min
October 20, 2019 Episode #11 - Featuring Pat Divilly
Today’s episode features high-performance coach Pat Divilly - who helps transform peoples' lives by changing their mindset, helping improve how they look and feel.
In this episode Pat offers plenty of tips and advice to help change your mindset and quality of life for the better.
We discuss dealing with critics and negativity, how to gain confidence and find hope.
If you would like to Transform your body for the long-term, lose body fat, get leaner, build muscle and lead a healthier lifestyle then sign up NOW to the Pete Slevin Fitness 6 Week Online Coaching Program at www.peteslevinfitness.com
Follow Pete on his Social Media Platforms:
Instagram: https://www.instagram.com/peteslevinfitness/
Facebook: https://www.facebook.com/peteslevinfitness/
Website: www.peteslevinfitness.com
Pat's Instagram: https://www.instagram.com/patdivilly/
Pat's Website: https://www.patdivilly.com/
...more
20min
October 03, 2019 Episode #10 - Featuring Maeve Madden
I'm so happy and pleased to have this very special lady on the podcast to share my 10th Episode!
Maeve has become a major player as a Women’s Health Advocate in the U.K & Ireland - with over 180k Followers on Instagram.
In today's episode we discuss various topics regarding women's health. We talk about:
PCOS (Polycystic Ovarian Syndrome)
Dealing with Bloating / IBS
Training around your Time of Month
And some Training / Nutrition tips
If you would like to Transform your body for the long-term, lose body fat, get leaner, build muscle and lead a healthier lifestyle then sign up NOW to the Pete Slevin Fitness 6 Week Online Coaching Program at www.peteslevinfitness.com
Follow Pete on his Social Media Platforms:
Instagram: https://www.instagram.com/peteslevinfitness/
Facebook: https://www.facebook.com/peteslevinfitness/
Website: www.peteslevinfitness.com
Maeve's Instagram:
https://www.instagram.com/maeve_madden/
Buy Maeve's Book "Beat The Bloat" here:
https://www.amazon.co.uk/Beat-Your-Bloat-exercises-digestive/dp/0857834894/ref=asc_df_0857834894/?tag=googshopuk-21&linkCode=df0&hvadid=310842649900&hvpos=1o1&hvnetw=g&hvrand=2541001085392971775&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007277&hvtargid=aud-543776533562:pla-466393644625&psc=1&th=1&psc=1
...more
41min

FAQs about The Better Than Yesterday Podcast with Pete Slevin:

How many episodes does The Better Than Yesterday Podcast with Pete Slevin have?

The podcast currently has 29 episodes available.

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The Better Than Yesterday Podcast with Pete Slevin

FAQs about The Better Than Yesterday Podcast with Pete Slevin:

How many episodes does The Better Than Yesterday Podcast with Pete Slevin have?

The Better Than Yesterday Podcast with Pete Slevin episodes:

FAQs about The Better Than Yesterday Podcast with Pete Slevin:

How many episodes does The Better Than Yesterday Podcast with Pete Slevin have?

More shows like The Better Than Yesterday Podcast with Pete Slevin

Oxygenaddict Triathlon Podcast