The Better With Age Podcast

By Better With Age Program

The purpose of this podcast is to share information about how adults can age in a healthy and vibrant way. Far too many people are diagnosed with preventable conditions like osteoporosis, diabetes, an... more

· Health & Fitness

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FAQs about The Better With Age Podcast:

How many episodes does The Better With Age Podcast have?

The podcast currently has 8 episodes available.

The Better With Age Podcast episodes:

September 16, 2024 Tongue Tied: How Orofacial Myology Enhances Breathing and Health
In this episode, Amy Chouinard, a Certified Speech and Language Pathologist who is also Certified in Orofacial Myology, discusses the connection between proper tongue function, breathing, snoring, and overall health. She provides insights for people to understand if poor motor function of their tongue and swallowing me play a role in poor sleep, breathing, and overall health.
To learn more about Amy and her Speech and Language practice located in the Twin Cities, check out www.midwestmyofunctional.com.
You can also connect with her on Facebook at: https://www.facebook.com/people/Midwest-Myofunctional-Specialists/100064120176766/
Instagram: @midwestmyospecialists
...more
40min
September 02, 2024 Better Breathing for Better Health with Dr. Rosalba Courtney, ND, DO, PhD
In this episode, Dr. Rosalba Courtney, ND, DO, PhD, shares some of her wisdom about how we can use our breath to optimize our health. She is internationally recognized for her work in the field of breathwork, having published over 20 peer reviewed articles and several book chapters on this topic.
You can find more information about her at www.rosalbacourtney.com.
You can also learn more about her Integrative Breathing Therapy at www.integrativebreathingtherapy.com.
Instagram: @dr.rosalbacourtney
Facebook: www.facebook.com/rosalba.courtney
LinkedIn: https://www.linkedin.com/in/dr-rosalba-courtney-do-phd-a1077731/
Get more information about these upcoming seminars at www.rosalbacourtney.com:
-The Breathing Muscle Reset - Sat 21 Sept Helsinki & Sun 29 Sept Wales. This is Rosalba's hands-on manual therapy protocol for assessing and treating patients with breathing dysfunction. It includes the MARM!
-Nasal and Upper Airway Rehab - Sun 22 Sept Helsinki (and live streamed!) and Sat 28 Sept in Wales. This is Rosalba's protocol for improving multiple aspects of nasal function. A deeper dive than what was in the IBT training!

...more
44min
August 12, 2024 Using Jiu Jitsu in Self-Defense
In this episode, Pamela Boveda Aguirre, the first woman from Paraguay to earn a black belt in Brazilian jiu jitsu talks about her life in the sport and how this martial art can be an effective form of self-defense, particularly for women.

You can follow Pam on Instagram: @pamheks

You can also learn about her women's self-defense class which she teaches at Southside Brazilian Jiu Jitsu in Minneapolis, MN.
...more
52min
July 29, 2024 Learn to Love your Pelvic Floor with Dr. Susie Gronski
Dr. Susie Gronski, PT, DPT, CSC, CSE, has over a decade of experience specializing in pelvic floor health for both women and men. In this conversation, Dr. Gronski, discusses the reasons why the health of our pelvic floor matter, how to determine the health of this area of your body, and strategies to help improve it's function.

Learn more about Dr. Gronski:
-drsusieg.com
-Instagram: @DrSusieGTeam
-YouTube: https://www.youtube.com/ @DrSusieGTeam

The Men's Sexual Health and Online Summit
November 9-10, 2024
https://sexualhealthsummits.com/
use coupon code SUSIE20 for $20 off summit
...more
44min
July 15, 2024 How to Achieve Optimal Core Stability Throughout the Lifespan
In this episode, Ann Kaminski, physical therapist extraordinaire, talks about the importance of core stability for the health of our bodies. She goes on to talk about strategies people can use to maintain optimal core health.
Check out Ann's physical therapy practice in St. Paul, Minnesota:
Lumina Physical Therapy and Wellness:
https://www.luminaptwellness.com/
...more
49min
July 01, 2024 Navigating Perimenopause: What Every Woman Needs to Know
In this episode, Jenikka Tomashek, a Doctor of Nursing Practice and specialist in women's health, talks about signs and symptoms of perimenopause along with strategies to maintain vibrant health during this transitional time.

You can learn more about Jenikka and her practice at: https://www.superiorintegrativemedicine.com/
Instagram: jenikkat_np
...more
39min
June 17, 2024 The Relationship of Oral Health to Overall Health with Dr. Susan Gross, DDS
In this episode, Dr. Susan Gross, DDS, discusses how our oral health relates to our overall health in a variety of ways.

Learn more about Dr. Gross at Root Cause Dental in St. Louis Park, MN.
...more
45min
June 03, 2024 Aging with Grace: Strategies for Longevity with Dr. Terri Pena, MD
In today's episode of the Better With Age Podcast, Dr. Terri Pena, MD, talks about strategies and tactics to improve longevity. Dr. Pena is a functional medicine physician based in the Minneapolis Metro Area who specializes in optimizing the health of women before, during, and after menopause.

terripenamd.com
...more
39min

FAQs about The Better With Age Podcast:

How many episodes does The Better With Age Podcast have?

The podcast currently has 8 episodes available.