The Better With Age Podcast

Join us in this compelling episode as we dive deep into the world of brain health with renowned expert Dr. Mary Newport. In "A Masterclass in Ketones and Brain Health," Dr. Newport sheds light on the profound impact that ketones can have on cognitive vitality and longevity. Learn about her groundbreaking work and personal journey that led to her expertise in utilizing ketones as a therapeutic tool for brain disorders. Discover the science behind how ketones fuel the brain, improve mental clarity, and protect against neurodegenerative diseases. Whether you're interested in preventative health, managing existing conditions, or enhancing mental performance, this episode is packed with insights and practical tips that could be transformative for your brain health. Tune in to expand your understanding of how ketones can be a game-changer for maintaining a healthy and active mind.

In today’s episode, Lea Wetzell, a licensed nutritionist and Certified Nutrition Specialist, helps demystify blood sugar, its relationship to insulin, and metabolic health. Lea also provides suggestions for how to test these vital components of health and gives strategies to help improve each of these areas through diet, meal timing, and exercise.

You can learn more about Lea along with her individual counseling and group nutrition classes at:

-https://www.creeksidept.net/lea-wetzell

-https://www.betterwithage.online/lea-wetzell

-Instagram: @creeksidept

-Instagram: @bwaprogram

In this episode, Catherine Duncan, an ordained minister, board-certified chaplain, and integrative spiritual consultant discusses her new book, Everyday Awakening, and strategies we can all use to live a more fully present and fulfilled life.

You can find more information about her at www.rosalbacourtney.com.

You can also learn more about her Integrative Breathing Therapy at www.integrativebreathingtherapy.com.

Instagram: @dr.rosalbacourtney

Facebook: www.facebook.com/rosalba.courtney

LinkedIn: https://www.linkedin.com/in/dr-rosalba-courtney-do-phd-a1077731/

Get more information about these upcoming seminars at www.rosalbacourtney.com:

-The Breathing Muscle Reset - Sat 21 Sept Helsinki & Sun 29 Sept Wales. This is Rosalba's hands-on manual therapy protocol for assessing and treating patients with breathing dysfunction. It includes the MARM!

-Nasal and Upper Airway Rehab - Sun 22 Sept Helsinki (and live streamed!) and Sat 28 Sept in Wales. This is Rosalba's protocol for improving multiple aspects of nasal function. A deeper dive than what was in the IBT training!

You can follow Pam on Instagram:  @pamheks 

You can also learn about her women's self-defense class which she teaches at Southside Brazilian Jiu Jitsu in Minneapolis, MN.

Dr. Susie Gronski, PT, DPT, CSC, CSE, has over a decade of experience specializing in pelvic floor health for both women and men. In this conversation, Dr. Gronski, discusses the reasons why the health of our pelvic floor matter, how to determine the health of this area of your body, and strategies to help improve it's function.

Learn more about Dr. Gronski:

-drsusieg.com

-Instagram:  @DrSusieGTeam 

-YouTube: https://www.youtube.com/ @DrSusieGTeam 

The Men's Sexual Health and Online Summit

November 9-10, 2024

https://sexualhealthsummits.com/

Check out Ann's physical therapy practice in St. Paul, Minnesota:

Lumina Physical Therapy and Wellness:

https://www.luminaptwellness.com/

You can learn more about Jenikka and her practice at: https://www.superiorintegrativemedicine.com/

Instagram: jenikkat_np

In this episode, Dr. Susan Gross, DDS, discusses how our oral health relates to our overall health in a variety of ways.

Learn more about Dr. Gross at Root Cause Dental in St. Louis Park, MN.