✨Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcasts.

Better With Age Program

We empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁

Website: betterwithage.online

Educational purposes only. Not intended to diagnose, treat, cure, or prevent any disease.

What does it mean when your labs come back “normal,” but you still feel exhausted, foggy, inflamed, or just not like yourself?

In this episode of the Better With Age Podcast, LeaWetzell sits down with nutritionist Christa Biegler to unpack one of the most frustrating experiences in health care: being told everything looks fine when you clearly do not feel fine. Christa shares her personal health journey, how it shaped her clinical approach, and why patients often need deeper context, better questions, and more strategic testing to uncover what is really going on.

Together, they discuss practical and accessible labs thatmay offer more insight into fatigue, low energy, subclinical thyroid issues, nutrient depletion, and hidden imbalances. They also cover the difference between “normal” and “optimal,” why context matters with supplements, and howtools like B12, vitamin D, iron panels, thyroid testing, omega-3 testing, DHEA, and hair tissue mineral analysis can help guide more personalized care.

In this episode, we cover:

If you have ever felt dismissed, frustrated, or stuckbecause your labs looked fine but your body says otherwise, this conversation is for you.

Connect with Christa:

Website: https://www.christabiegler.com/

Instagram: @anti.inflammatory.nutritionist

Podcast: The Less Stressed Life with Christa Biegler, RD

Timestamps:

00:00 Introduction

00:28 Christa Biegler's Journey into Functional Nutrition

02:43 The Personal Health Crisis That Changed Everything

07:28 Helping Others Heal After Healing Herself

09:12 Why "Normal" Labs Don't Always Mean You'reHealthy

12:17 What to Do When Your Labs Come Back Normal but YouFeel Terrible

14:24 Two Essential Questions Before Ordering Any Lab Test

19:34 Vitamin B12: One of the Most Overlooked Causes ofFatigue

23:22 Why Digestive Health Matters More Than B12 Supplements Alone

25:46 Vitamin D: More Than Just a Vitamin

31:53 Understanding Supplement Quality & Third-PartyTesting

34:14 Vitamin D Testing, Dosing & Why K2 Matters

44:24 The Powerful Benefits of Vitamin K2

48:46 Five Affordable Lab Tests Worth Asking Your DoctorAbout

50:00 Omega-3 Index: An Overlooked Marker of Inflammation

52:00 Hair Tissue Mineral Analysis: Looking Beyond BloodWork

55:46 Final Takeaways: You Always Have Options

56:53 Where to Learn More from Christa Biegler

59:17 Closing

#BetterWithAgeProgram #BetterWithAgePodcast #ChristaBiegler #LabTesting #Fatigue #ThyroidHealth #VitaminD #B12Deficiency #IntegrativeHealth #Women’sHealth

✨Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcasts.

Better With Age Program

We empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁

Website: betterwithage.online

Educational purposes only. Not intended to diagnose, treat, cure, or prevent any disease.

What if your gut is influencing nearly every aspect of your health—from your hormonesand mood to your brain, metabolism, immune system, and even your risk for chronic disease?

In this fascinating episode of the Better With Age Podcast, Lea sits down with microbiome researcher Martha Carlin, founder of BiotiQuest, whose journey into microbiome science began after her husband was diagnosed with Parkinson'sdisease at just 44 years old.

That diagnosis launched Martha on a decades-long mission that led her to co-found the BioCollective, build one of the world's largest microbiome research collections, and develop probiotic formulations designed around how bacteriafunction as communities—not individual strains.

Together, Lea and Martha explore:

• Why the microbiome acts like your body's internal pharmacy
• The gut-brain connection and how bacteria produce serotonin, dopamine, GABA and other neurotransmitters
• The surprising relationship between the microbiome and women's hormones during midlife
• Why constipation is more than just an inconvenience—and how it impacts inflammation and detoxification
• What GLP-1 medications mean for gut health and why supporting bowel regularity matters
• How glyphosate, antibiotics, environmental toxins and processed foods disrupt our gut ecosystem
• The power of fermented foods, fiber and polyphenols for restoring microbial diversity
• How emotional trauma, chronic stress and unresolved grief can influence chronic disease through the gut-brain axis

If you've ever wondered why healing often requires looking beyond symptoms, this episode offers an entirely new perspective on what it truly means to age well.

 Connect with Martha Carlin

Founder & CEO, BiotiQuest

🌐 Website: https://biotiquest.com

📰 Substack – Martha's Quest: https://marthasquest.substack.com/

📸 Instagram: https://www.instagram.com/biotiquest

YouTube: https://www.youtube.com/@BiotiQuest

Facebook: BiotiQuest

Episode Chapters

00:00Martha's personal journey into microbiome research after her husband's Parkinson's diagnosis

03:30Building the BioCollective and collecting thousands of microbiome samples

05:40 Theprobiotic breakthrough that dramatically improved her husband's mobility

08:00Stress, endurance exercise and the hidden connection to inflammation

15:30 What the microbiome actually does for your body

17:15 The microbiome, hormones and healthy aging for women

20:00 Constipation, GLP-1 medications and detoxification

23:20 Sugar Shift and restoring bowel health

28:15 Glyphosate, environmental toxins and your gut microbiome

37:00 Gut-brain communication: serotonin, dopamine and mental health

40:20 Why bacteria function like healthy communities

42:10 Fiber, polyphenols and fermented foods

46:00 Fire cider, sauerkraut and practical gut health habits

49:00 Emotional trauma, stress and chronic disease

53:15 Martha's book, Substack and where to learn more

#BetterWithAgePodcast#BetterWithAgeProgram #Microbiome #GutHealth #HealthyAging #Women'sHealth#Hormones #Parkinsons #FunctionalMedicine #Longevity #GutBrainAxis #Nutrition#Wellness #LeaWetzell #MarthaCarlin

✨Stay inspired on your health journey: Follow us on Spotify or hit subscribeon Apple Podcasts.

Better With Age Program

We empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁

Website: betterwithage.online

In this episode of the Better With Age Podcast, GalenWetzell, DPT sits down with Dr. Tara Doyle to explore the powerful concept of the 7 Types of rest — and why true restoration goes far beyond sleep.

Together, they discuss how chronic stimulation, socialmedia, stress, over-scheduling, and constant “doing” are impacting our brains, relationships, focus, and overall health. Dr. Doyle shares how different forms of rest — including emotional, sensory, creative, social, spiritual, and mentalrest — can support healing, resilience, brain function, and healthy aging.

This conversation dives into:
• The difference between sleep and true rest• Why boredom and daydreaming matter for brain health• How phones and constant stimulation affect focus and attention• The brain’s “default mode network” and creativity• Rest strategies for chronic illness, burnout, and stress• The connection between rest, healing, and healthy aging• Why perfectionism may actually hurt your health journey• Small sustainable habits that create lasting change

If you constantly feel “on,” overwhelmed, mentallyexhausted, or disconnected from yourself, this episode offers a refreshing and practical perspective on slowing down and creating space to heal.

Chapter Timestamps

00:00 – Introduction & Why Rest Matters
01:12 – The Difference Between Sleep and Rest
03:05 – The 7 Types of Rest Explained
05:42 – Sensory Overload & Constant Stimulation
07:10 – How Phones & Social Media Affect the Brain
09:08 – The Default Mode Network & Why Boredom Matters
12:02 – Rest vs. Meditation: What’s the Difference?
14:03 – Deep Work, Focus & Mental Energy
17:08 – Why Your Brain Needs Space to Reset
19:15 – Sleep Problems vs. Rest Deficiency
21:32 – How Dr. Doyle Evaluates Rest with Patients
24:05 – Chronic Illness, Burnout & Healing Through Rest
26:42 – Signs You May Be Deficient in Certain Types of Rest
28:18 – Practical Ways to Improve Creative & Emotional Rest
30:05 – Spiritual Rest Beyond Religion
32:18 – Nature, Community & Connection
34:12 – Rest, Longevity & Lifestyle Medicine
37:02 – Why Perfectionism Can Hurt Your Health
39:10 – Small Habits That Create Big Change
41:35 – The Navy SEAL “Chunking” Strategy for Health Goals
44:05 – Self-Criticism, Motivation & Sustainable Change
46:20 – How Our Stories Impact Healing
49:18 – Helping Patients Create Their Own “Aha” Moments
52:00 – Finding the Right Healthcare Partnership
54:10 – Final Takeaways: Rest Is More Than Sleep
55:32 – Where to Find Dr. Doyle & Closing Thoughts 

#BetterWithAgeProgram #Rest #BurnoutRecovery #HealthyAging #BrainHealth #StressManagement #FunctionalMedicine #MindBodyHealth #WomenHealth#Longevity

✨Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcasts.

Better With Age Program

We empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁

Website: betterwithage.online

📌 Follow us on Instagramfor healthy aging tips: @bwaprogram

Educational purposes only. Not intended to diagnose, treat,cure, or prevent any disease.

What does “lift heavy” actually mean for women inmidlife—and how do you start if you’ve never touched a weight? In this episode, Lea sits down with Ericka Darst, StrongFirst Elite Instructor and owner of EDK Training, to break down the most common barriers women face around strength training: intimidation, fear of injury, and the beliefthat they’ve “missed the boat.” Ericka shares how kettlebells became a grounding force through major life transitions—and why strength training is about so much more than workouts.

Together, Lea and Ericka reframe “heavy” into somethingrelatable (hello, Costco and carrying kids), walk through a safe progression approach (starting with no load, building technique, then adding weight), and explain why kettlebells can be a true one-stop shop for strength, power, endurance, and low-impact conditioning. If you’re navigating perimenopause through postmenopause—or simply want to feel stronger, more capable, and more confident in your body—this episode will meet you right whereyou are.

 Connect with Ericka / EDK Training
Website: https://www.edktraining.com/
Instagram: @edktrainingmn | @erickadarst
Facebook: @edktrainingmn

Chapter timestamps:

00:00 – Welcome + Ericka’s background (EDK Training +kettlebells)
02:09 – First kettlebell class + early instructors06:22 – Corporate job → coaching: the career transition
10:48 – Grief, resilience, and why training became grounding
16:07 – Midlife muscle: what “lift heavy” really means
18:04 – “Heavy” examples: kids, Costco, daily life strength
24:39 – Starting safely: no weight first, then progressive load
26:49 – “I missed the boat” myth + training later in life
31:06 – Gym intimidation + belonging + why kettlebells help
34:20 – Grease the Groove: fitting training into real life
35:58 – Why shorter sessions can work better (30 min training)
38:36 – Why kettlebells work so well: strength + cardio + low impact
45:39 – When to progress: comfort vs results + investing in growth
46:00 – One mindset shift for women: stop the limiting chatter
47:46 – How to connect with Erika (links + socials)

#BetterWithAgeProgram#WomensHealth #StrengthTrainingForWomen #MidlifeHealth #Perimenopause#MenopauseFitness #MuscleHealth #HealthyAging #ResistanceTraining#KettlebellTraining #StrongFirst #FunctionalStrength #BoneHealth#MetabolicHealth

 ✨Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcasts.

In this episode of the Better With Age Podcast, Lea Wetzell speaks with Nancy Griffin about the intersection of women’s health, wealth, self-worth, and reinvention in midlife.

Nancy shares why women must prioritize their health in order to protect their future, how financial planning should include health-related realities, and why midlife can be a powerful season for growth, leadership, and purpose. They also discussmenopause, misunderstood symptoms, entrepreneurship, philanthropy, and the importance of having trusted advisors who truly support women’s goals.

This conversation is an empowering reminder that women are worthy of support, worthy of health, and worthy of building a future that reflects their values.

Better With Age Program

We empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁

Website: betterwithage.online

Educational purposes only. Notintended to diagnose, treat, cure, or prevent any disease.

#BetterWithAgeProgram
#WomenWorthWellness
#HealthyAging
#MidlifeWomen
#WomensHealth
#FinancialWellness
#WomensWealth
#SelfWorth
#MenopauseSupport
#Perimenopause
#MidlifeWellness
#WomenEmpoweringWomen
#HealthyWealthyWise
#FemaleLeadership
#ReinventYourself
#WellnessForWomen
#AgingWell
#WomenAndMoney
#PurposefulAging
#BetterWithAge

✨ Stay inspired on your health journey: Followus on Spotify or hit subscribe on Apple Podcasts.In this episode of the Better With Age Podcast, LeaWetzell interviews Tim Shurr, MA, world-renowned peak performance hypnotist and author of the bestseller One Belief Away. Tim shares how unconscious beliefs—often formed in childhood—can drive anxiety, burnout, emotional eating, procrastination, and even physical symptoms like IBS.

You’ll learn why willpower alone often fails, how to “pullthe weeds at the root,” and a simple question you can start using today to uncover what’s really shaping your behavior.

Connect with Tim:
IndyHypnosis.com
Facebook.com/timshurr
IG.com/realtimshurr
Featured in the film: Zero LimitsBetter With Age Program

We empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁

Website: betterwithage.online

Educational purposes only. Not intended to diagnose, treat,cure, or prevent any disease.

#BetterWithAgeProgram #TimShurr #OneBeliefAway #Hypnosis#NervousSystem #EmotionalEating #AnxietyRelief #SelfSabotage #BurnoutRecovery#MidlifeWellness #Perimenopause #MenopauseHealth #StressResilience

✨Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcast

Most people think health depends on intense workouts—butwhat if daily movement matters more?

In this episode of the Better With Age Podcast, Leasits down with fitness professional Nathan Brennan to explore NEAT (Non-Exercise Activity Thermogenesis)—the powerful, often overlooked form of movement that happens outside the gym.

NEAT includes everyday, low-intensity activities likewalking, gardening, taking the stairs, standing at your desk, or moving while on phone calls. Research shows these small, consistent movements can dramatically improve:

• Blood sugar regulation
• Cardiovascular health
• Muscle tone & strength
• Bone density & osteoporosis risk
• Weight management & metabolic health
• Longevity and functional aging

Nathan shares practical, realistic strategies forintegrating NEAT into busy lives—especially for midlife and older adults, people recovering from injury, or those with mobility limitations. We also discuss how wearable devices, accountability partners, and environmental designcan make movement effortless and sustainable.

Nathan references foundational research in physical activityscience, including insights aligned with The Culprit and the Cure, reinforcing why movement throughout the day—not just workouts—protects long-term health.

This episode is ideal for anyone who:
✔ Feels overwhelmed by traditional fitness plans
✔ Wants better blood sugar and metabolic health
✔ Is aging and wants to stay strong and independent
✔ Needs realistic movement options outside the gym

🎧 Listen now and discover why NEAT may be the most powerful health habit you’re missing.

🔗 Connect with Nathan Brennan

• Website: https://brennanfitnessacademy.com
• Instagram: @coachnathanbrennan
• Facebook: Nathan Brennan
• LinkedIn: Nathan Brennan
• YouTube: https://www.youtube.com/@NathanBrennan

Better With Age Program

We empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁

Website: betterwithage.online

Educational purposes only. Notintended to diagnose, treat, cure, or prevent any disease.

⏱️ Podcast Chapters

00:00 – Welcome to Better With Age
02:15 – Nathan’s background in fitness, nutrition & rehab
05:40 – What is NEAT (Non-Exercise Activity Thermogenesis)?
09:30 – Why NEAT matters more than workouts alone
14:45 – Benefits for muscle, bone & osteoporosis prevention
19:30 – NEAT and blood sugar & metabolic health
24:10 – Simple ways to add movement to your day
29:15 – Standing desks, walking meetings & environment design
33:40 – Using wearables to track daily movement
38:20 – Accountability partners & social support
42:50 – Adapting NEAT for injuries & mobility limitations
47:30 – Client success stories & real-world examples
52:00 – How to work with Nathan & access his programs
55:00 – Closing thoughts & next steps

#BetterWithAge#NEATMovement #HealthyAging #LongevityLifestyle#DailyMovement #BloodSugarBalance #MetabolicHealth#BoneHealth #SustainableHealth#MoveMore #FitnessSimplified

✨Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcasts.

What if stress itself isn’t the real problem—but how we perceive it?

In this powerful episode of the BetterWith Age Podcast, host Galen Wetzell sits down with Dr. Alan Rozanski, a pioneering cardiologist whose groundbreaking research helpedestablish the link between psychological stress and heart disease over 40 years ago.

Dr. Rozanski shares why stress appraisal matters more thanstress avoidance, and introduces his Six Domains of Health—physical, emotional, mental, social, stress management, and purposeful living—as a framework for longevity and vitality.

You’ll learn practical tools for reframing stress, buildingemotional resilience, cultivating meaningful social connection, and creating a compelling future, inspired by ideas from Man’s Search for Meaning and the power of mentorship highlighted in Mastery.

This episode is a must-listen for anyone navigating midlife,aging, or chronic stress—and wanting to live not just longer, but better.

Dr. Alan Rozanski’s contact:

●        Website: https://alanrozanski.com/

●       Socials: https://www.linkedin.com/in/alanrozanski/

Better With Age Program

We empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁

Website: betterwithage.online

📌 Follow us on Instagramfor healthy aging tips: @bwaprogram

Educational purposes only. Not intended to diagnose, treat,cure, or prevent any disease.

⏱️ Podcast Chapters

00:00 – Welcome to Better With Age
02:10 – Dr. Rozanski’s early research on stress & heart disease
06:30 – Why stress perception matters more than stress itself
11:45 – Tools for reframing stress: meditation, breathwork & biofeedback
17:30 – Diversifying your stress-management “portfolio”
22:10 – The Six Domains of Health explained
27:40 – Purposeful living & finding your calling at any age
33:20 – A compelling future & lessons from Victor Frankl
38:15 – Mentorship, mastery & meaningful guidance
42:50 – Social connection & setting minimal standards
47:30 – Spirituality, giving, and aging as a gift
52:30 – The future of connection in an AI-driven world
56:00 – Closing reflections & next steps

#BetterWithAge#HealthyAging #LongevityLifestyle #StressResilience #MindBodyHealth #HealthPodcast #WellnessPodcast #FunctionalHealth#PreventiveCardiology

 ✨Stay inspired on your health journey: Follow us on Spotify or hit subscribeon Apple Podcasts.

✨ Stay inspired on your health journey: Followus on Spotify or hit subscribe on Apple Podcasts.

Is drinking 8 glasses of water a day really the key to goodhydration?

In this Better With Age episode, Lea Wetzell sits down withintegrative physician and bestselling author Dr. Dana Cohen, MD, co-author ofQuench and Fuel Up, to uncover the science — and art — of true hydration.

Dr. Cohen explains why “eat your water” might be the bestadvice for energy, focus, and healthy aging. You’ll learn why thirst is a latesign of dehydration, how fiber and electrolytes help your cells actually absorbwater, and why movement is the hidden key to hydration.

Whether you’re navigating perimenopause, battling fatigue,or just want glowing skin and sharper focus, this conversation will change howyou think about water, energy, and longevity.

🎧 Topics covered:

·   Why hydration is the missing link in health and aging

·   The myth of “half your body weight in ounces”

·   What “structured water” and fascia have to do with energy

·   How dehydration accelerates aging and brain fog

·  Simple daily habits: morning water, green smoothies, and

gentle movement

📚 Learn more about Dr.Cohen’s work at drdanacohen.com

💧 Books mentioned:“Quench” and “Fuel Up” (Hay House)

👉 Subscribe to the Better With Age Podcast for science-backed conversations on vitality, longevity, andwomen’s health through midlife and beyond.

Chapters:

00:00 Welcome Dr. Dana Cohen
01:10 Why hydration is more complex than we think
02:15 What led her to write Quench
04:45 Debunking “half your weight in ounces”
07:08 Best hydration check: how often you pee
08:16 Urine color + signs of overhydration
10:08 Low-grade dehydration: symptoms + aging
12:05 Front-load water for steadier energy
12:54 Hunger vs thirst (water before meals)
14:38 Hydrate before coffee + morning detox
16:23 Minerals/electrolytes + making water enjoyable
18:34 Structured water + “water as fuel” (theory)
24:15 “Eat your water” for cellular hydration
25:00 Smoothies + fiber: the “green smoothie cheat”
28:30 “Good enough eater” (not perfection)
32:39 Fascia + movement as a hydration pump
37:42 Hydration and aging/menopause
41:18 Adaptogens for perimenopause (basics)
42:48 Water filtration + remineralizing tips
46:47 Simple takeaways (start here)
51:00 Closing + thanks

Better With Age Program

We empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁

Website: betterwithage.online

✨ Stay inspired on your health journey: Followus on Spotify or hit subscribe on Apple Podcasts.

Melatonin is more than a sleep hormone—it’s a circadiansignal that helps coordinate metabolism, inflammation, brain cleanup, and healthy aging.

In this conversation, Dr. Deanna Minich, PhD, MS, CNS, IFMCPexplains circadian health as the role of time in our biology—and why light/dark alignment sits “above” nutrition. We talk about why modern life has “flip-flopped” our rhythms (low daylight indoors, high light at night), how Artificial Light At Night (ALAN) can act like a widely accepted endocrine disruptor, and why Dr. Minich’s team coined the term “darkness deficiency.”

We also dive into chrononutrition (meal timing), the insulin–melatonin conflict when we eat late, how circadian disruption can amplify menopause symptoms, and what Dr. Minich calls “melatonopause”—the age-related decline in melatonin production. Finally, we discuss plant-based melatonin (Herbatonin®) vs synthetic melatonin, why dose matters (including paradoxical effects with high doses), and what the research shows about Herbatonin’s antioxidant andanti-inflammatory activity.

✅ Special Offer
Save 10% on Herbatonin • Code: BETTER10

https://symphonynaturalhealth.com/products/herbatonin-0-3mg?_ef_transaction_id=&uid=89&oid=3&affid=174

🔗 Learn more / connectwith Dr. Minich
deannaminich.com
symphonynaturalhealth.com

📲 Instagram
@deannaminich
@symphonynaturalhealth

Better With Age Program

We empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁

Website: betterwithage.online

Chapters:

00:00 Welcome + Dr. Minich intro & award recognition
01:58 Why circadian health matters (especially in midlife)
02:40 What circadian health really is: “time on our biology”
03:44 Why circadian rhythm sits above nutrition/metabolism
05:12 Modern life “flip-flops” light exposure
06:06 ALAN (Artificial Light at Night) + endocrine disruption
07:36 “Darkness deficiency” + balancing vitamin D and melatonin
09:03 How to measure light (lux) with a phone app
10:28 Morning light even on cloudy days + indoor light tips
11:52 Sleep environment: bedroom light strategy
12:05 EMFs + “dirty electricity” as a consideration
14:14 “Make your home your safe place” + measuring exposures
16:27 Wind-down timing: “follow the darkness”
20:39 Chrononutrition: the when of eating
21:19 Insulin–melatonin conflict + why late eating backfires
24:02 Jet lag + meals as a “time giver” (zeitgeber)
26:15 Circadian disruption and menopause symptoms
28:31 “Melatonopause” + melatonin decline across the lifespan
31:37 Plant vs synthetic melatonin + concerns about contaminants
34:27 Herbatonin research: COX-2, antioxidants, skin cell findings
37:28 How much melatonin we make by age + physiologic dosing
39:37 Dependency myth + receptor saturation with high doses
43:30 When higher doses may be used clinically (guided contexts)
45:59 “Smoother sleep” reports + Oura score mention
49:27 Why blister packs matter (light/oxygen potency protection)
50:37 Key takeaways + healthy-aging action steps
51:19 What Dr. Minich is focused on in 2026
52:15 Where to connect + closing

#BetterWIthAgePodcast #DrDeannaMinich #Chrononutrition #CircadianRhythm#CircadianHealth #AgingWellAsWomen #HormoneBalance #InsulinResistance #SleepScience