The Better You Blueprint

In order to become, and remain a high performer, you must be consistent. In today’s episode we break down the 3 most common reasons that people struggle with consistency. This episode will give you exactly what you need to build the habits, mindset, and discipline to show up and accomplish your goals more consistently than ever.

Action Step: Get real honest with yourself about how consistent you have been recently.  Apply the 3 techniques from today’s show to change your language, focus, and mindset around consistency. Then put the lessons taught today into practice. Learning how to be consistent is one thing. Applying it and watching your consistency skyrocket is another. 

For more personal content from us, be sure to follow us on IG: @curtishadzicki , @BrettEaton_

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We all have things in our life that we know we need to get done, or want to do, but we just keep putting it off. Today, Brett and Curtis give you 5 easy and effective ways to instantly hold yourself more accountable and increase your chances of completing that Goal, new habit, or to-do list task. Accountability works! Time to raise your accountability, in order to raise your game!

Action Step: Review your goals or tasks and attach a specific deadline to it that you can begin to count backwards from. Then, reach out to someone, and share the goal or task that you will accomplish, as well as the reward that will occur once you accomplish it, or the self imposed consequence if you do not.

For more personal content from us, be sure to follow us on IG: @curtishadzicki , @BrettEaton_

If you enjoyed this episode, please share it with a friend who you think may benefit from it.

We would also really appreciate it if you LIKED and SUBSCRIBED so that you're notified about our new episode being released every week! A quick REVIEW is also a HUGE help in the podcast world. Thank you for listening. We both really appreciate your support!

Jordan Syatt has been a fitness and nutrition expert for over a decade and has worked with some high profile clients including Gary V. Today, Jordan sits down with us to share his take on the current state of fitness and nutrition, as well as his take on social media influencers and content creators in the health space and what we as consumers need to be aware of. Jordan also shares his shocking results from eating 1 Big Mac a day for 30 days! Stick around until the end to hear Jordan’s 3 wellness tips that he believes will still be phenomenal advice 100 years from now!

Action Step: Be sure to follow Jordan @Syattfitness and share this with a friend who you think would benefit from Jordan's take on fitness, nutrition, social media, being rich, and running a business.

For more personal content from us, be sure to follow us on IG: @curtishadzicki , @BrettEaton_

Energy is massively underrated when it comes to assets that impact high performance. People with great energy, get more done, and usually impact the people around them in a positive way. In today’s episode we break down 3 ways that you can improve your energy, how to increase your energy, and most importantly what you need to do to protect your energy.

Action Step: After today's episode, complete the energy inventory exercise and assess your current energy, and the energy of the people around you. Then use the suggestions in today’s episode to start showing up with the energy you want to have!

For more personal content from us, be sure to follow us on IG: @curtishadzicki , @BrettEaton_

If you enjoyed this episode, please share it with a friend who you think may benefit from it.

We would also really appreciate it if you LIKED and SUBSCRIBEd so that you're notified about our new episode being released every week! A quick REVIEW is also a HUGE help in the podcast world. Thank you for listening. We both really appreciate your support!

Working for yourself, watching the news, having hobbies, cursing, following celebrity advice, being busy, and finding a workout you love. Are they overrated, underrated, or properly rated? Brett and Curtis debate their strong opinions in another funny and informative episode of “Overrated or Underrated!”

Action Step: Do you agree with Curtis, Brett, or do you disagree with both of us? Send us some topics you’d like us to debate during round 3!

For more personal content from us, be sure to follow us on IG: @curtishadzicki , @MotivatedByBrett

Today we are going to help you avoid the #1 enemy of productivity, which is procrastination. Nowadays, we are surrounded by so many opportunities to get pulled in different directions and opportunities to get distracted. So today, we are covering the 8 Keys to avoid procrastination, so that you can get more done, distraction free, in less time. 

Action Step: Which of these 8 keys jumped out at you as your own personal biggest procrastination trap? Begin there and first try to tackle just that one area. Also, have a plan for your designated work periods and only surround yourself with what you need for that one specific task.

For more personal content from us, be sure to follow us on IG: @curtishadzicki , @MotivatedByBrett .

If you enjoyed this episode, please share it with a friend who you think may benefit from it.

We would also really appreciate it if you LIKED and SUBSCRIBEd so that you're notified about our new episode being released every week! A quick REVIEW is also a HUGE help in the podcast world. Thank you for listening. We both really appreciate your support!

Returning to the office? Full time? Hybrid? Well today we got you covered by giving you 5 great tips to help you successfully and productively transition back into the office.

Action Step: Start with our 5th tip and work backwards from there. Every successful transition starts with great energy and a positive attitude.

For more personal content from us, be sure to follow us on IG: @curtishadzicki , @MotivatedByBrett .

If you enjoyed this episode, please share it with a friend who you think may benefit from it.

We would also really appreciate it if you LIKED and SUBSCRIBEd so that you're notified about our new episode being released every week! A quick REVIEW is also a HUGE help in the podcast world. Thank you for listening. We both really appreciate your support!

Ready to kick some of your excuses to the curb? This episode will help you identify the most common excuses, and also help to reframe them to hear what you are actually saying when you use them. This is a MUST listen episode if you are ready to start overcoming excuses!

Action Step: The next time you find yourself using one of these excuses, reframe it, and say what it really means. Use that reframe to help overcome that easy opt out, and limit your use of these 6 excuses.

For more personal content from us, be sure to follow us on IG: @curtishadzicki , @MotivatedByBrett .

If you enjoyed this episode, please share it with a friend who you think may benefit from it.

We would also really appreciate it if you LIKED and SUBSCRIBEd so that you're notified about our new episode being released every week! A quick REVIEW is also a HUGE help in the podcast world. Thank you for listening. We both really appreciate your support!

Want to be a high performer? Of course you do!  That's why you are listening to this podcast. Well today you are in for a jam packed episode, this one is specifically for those ready to take their daily productivity and performance to the next level and begin enhancing the skills necessary to become a high performing individual.

Action Step: Evaluate your current daily performance and ask yourself how you can best implement, and begin to enhance these 6 skills in your own life.

For more personal content from us, be sure to follow us on IG: @curtishadzicki , @MotivatedByBrett .

If you enjoyed this episode, please share it with a friend who you think may benefit from it.

We would also really appreciate it if you LIKED and SUBSCRIBEd so that you're notified about our new episode being released every week! A quick REVIEW is also a HUGE help in the podcast world. Thank you for listening. We both really appreciate your support!

Television, Journaling, Walking, Water, Social Media, Retreats, Siri, Alexa, Zoom Calls, and Alone time. Are they overrated, underrated, or properly rated? Brett and Curtis debate their opinion in a new fun episode with a lot of laughs.

Action Step: Do you agree with Brett, Curtis or do you disagree with both of us? Let us know, and also suggest some topics for our next round of Overrated, Underrated, or Properly Rated.

For more personal content from us, be sure to follow us on IG: @curtishadzicki , @MotivatedByBrett .

If you enjoyed this episode, please share it with a friend who you think may benefit from it. Be sure to LIKE and SUBSCRIBE so that you're notified about our new episode being released every week! If you feel called to do so, a quick REVIEW would really help us grow. Thank you for listening. We both really appreciate your support!