Welcome to a podcast episode like you've never heard before!!!

Recorded live at UN1T Nine Elms, join The Roxzone lads, as they coach and motivate you through their 'Betty Crocker' workout, our specially created bench mark test for HYROX.

The “Betty Crocker”

1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest

2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest

3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest

4. 5 mins max rep Kettle Bell Staionary Forward Lunges (The 2 Kettle Bells should add up to your Division Weight for the HYROX sandbag lunges) + 5 mins Rest

5. 5 mins max distance Run (score is in Kms)It is important that you take the full 5 mins rest, so you can really push yourself in each set.

The Roxzone Podcast Race Planner

Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time by clicking on this link...

https://www.theroxzone.com/roxzone-race-calculator-beta

Music from #Uppbeat (free for Creators!):

License code: ZADHRBZF8YOZJDE4 - https://uppbeat.io/t/mood-maze/trendsetter

License code: 6OVDPKWSRWJAMV5Z - https://uppbeat.io/t/all-good-folks/menace

License code: STDEI98DHNFIL9ZD - https://uppbeat.io/t/tatami/alpha

License code: HUPSFLDN3ZKLCHUX - https://uppbeat.io/t/hartzmann/clear-sky

License code: CJDNIQSN4DPFYN1L - https://uppbeat.io/t/hartzmann/sunny

License code: 6RYHR3NA4S0UJ9PP - https://uppbeat.io/t/all-good-folks/never-wanna-stop-loving-you

License code: GND9XBQ7OOZTHN71 - https://uppbeat.io/t/julien-schwarz/shell-of-a-man

License code: QIRDLDQZKVYGQ23W - https://uppbeat.io/t/starjunk-95/groove-district

License code: 9AVPOPDYUGXVVFZW - https://uppbeat.io/t/julien-schwarz/now-i-like-em

License code: ZUSMD5KUDOBAGSNY - https://uppbeat.io/t/tatami/the-boss

License code: ESP7CUKVZC83IGWA - https://uppbeat.io/t/julien-schwarz/who-am-i

License code: OLDRFJOGNZXUIPYI - https://uppbeat.io/t/wake-yourself-up/bass-rock

License code: ZCIYBY2XMG0GFYAL - https://uppbeat.io/t/mountaineer/dorisha

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