The Bevan James Eyles Show - The Fitness Behaviour Podcast

The other day, I got asked an interesting question: “How do you seem to have it all together?”

It was flattering to hear, but I answered honestly: “I don’t always get it right, but I do have a framework that helps me stay aligned with who I want to be.”

After hearing me talk about it, they looked at me and said, “Why don’t they teach this in school?”

Their reaction made me realize how valuable this framework can be, so I wanted to share it with you.

This is how I approach my life, how I stay aligned to what’s important to me, how I stay focused, and create a today and tomorrow I’m excited about.

If you’d like to learn more, check out this podcast.

What does it really take to be attractive?

Most people think of the usual answers, but there are unexpected traits that can make someone irresistibly appealing, and they have nothing to do with looks.

In this week’s podcast, I’ll be sharing five surprising qualities that can boost your attractiveness from the inside out.

Sometimes, when we're in a tough emotional place, our thinking can turn against us, making things feel harder than they really are. 

We might even feel like we're completely failing.

This week, I was coaching one of our runners who found themselves caught in this mindset. 

In that moment, I introduced them to a perspective I call "Moments vs. Trends." 

This approach helped them step back and see things more clearly.

The "Moments vs. Trends" tool keeps us grounded, especially during challenging times. 

So, if you’re feeling overwhelmed and like you’re failing at everything, take a moment to listen to this podcast. It might just help shift your perspective.

I've have a simple, one-minute daily habit that has a profound impact on my life. 

It's an easy process that:

- Boosts my self-esteem

- Strengthens my positive traits

- Aligns me with my authentic self

This technique is so effective that I felt compelled to share it with you.

In this week's video, I'll walk you through this quick and powerful process.

If you’re searching for a simple way to feel better about yourself and stay true to who you are, don't miss this podcast.

Today, I want to share how a tree reinforced one of the most important life perspectives I hold.

Thinking, "A story about a tree?"

Yes, a tree.

In these challenging times when it feels like the world is working against us, the lesson this tree taught me is especially meaningful.

If life is getting you down and you need a powerful reminder of a healthy perspective to hold, listen to this podcast.

I have a powerful technique that ignites a desire for future growth in people's lives. 

Every time I use it, people walk away feeling a sense of pride and openness to greater possibilities. 

I believe it's one of the most impactful leadership tools in my arsenal.

In this week's video, I'm sharing this technique with you. 

So, if you want to become someone who profoundly influences others, be sure to listen to this podcast.

Do You Struggle with Temptation?

We’ve all been there - those moments when temptation seems to take control, distracting us and consuming our energy.

Whether it’s food, procrastination, or unhealthy habits, giving in feels almost inevitable.

But what if I told you there’s a simple technique, so easy that even a 5-year-old could master it?

This week, I want to share this powerful method to help you beat temptation in your life.

Curious?

Listen to this short podcast and see how you can regain control with a strategy that's almost too simple to believe.

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This week, I witnessed two of our runners push themselves to a whole new level of intensity. 

It was like they were working ten times harder than I had ever seen before.

Curious about what sparked this transformation, I asked them both why they had stepped up their game. 

Surprisingly, they each gave me the exact same answer.

What they shared with me revealed a crucial lesson about growth—one that many of us need to be reminded of from time to time.

If you're ready to take your growth to the next level, don't miss this podcast.

Do you find yourself easily distracted when you're trying to focus?

Whether it's work, a hobby, or any task that requires your full attention, distractions are everywhere—phones, people, social media.

They pull us away from the things we truly need to focus on.

I recently introduced a simple tool into my life to help me stay focused. I was amazed by the results.

This tool has been a game-changer.

Now, when I plan for 60 minutes of focused work, I actually get 60 minutes of deep, uninterrupted focus.

In this week's video, I’ll be sharing this tool with you.

If distractions often get the best of you and you'd like to reclaim your focus, don’t miss this video.

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"How good are you at being uncomfortable when you are trying to grow?"

I posed this question to my cycling class the other night.

The response? A room full of people giving everything they had, pushing beyond their limits.

It’s a powerful question to reflect on because often, we invest time into areas where we want to grow, yet we’re not operating at a level that truly drives progress.

In this week's podcast, I’ll share 4 strategies to help you thrive in that uncomfortable space where real growth happens.