Christina Grace is a South Florida based health & wellness coach and yoga instructor. Her approach to wellness is rooted in mind, body and soul healing with a focus on the foods that we eat and things we fuel our bodies with. She works with clients to help them identify what works best for their body, teach them how to tune in and self-heal. Christina believes in the healing power of food and diet and transformed her own life through it. She has created an elimination based self-guided program called Refresh Your Health, a new Immune Boosting Recipe E-Book and will soon be launching a virtual group coaching program. 

www.whole-health-happiness.com 

@whole.health.happiness

As a thank you to the Bewitching Hour Community, I'm doing a collective card pull & reading for you guys! Tune in to hear what the guides have to tell us about what's next for the Bewitching Hour Community and our collective consciousness.

...ant to know how to get a FREE 3 card tarot reading from me? Listen to the episode and find out ;) 

In this episode, Alyssa chats with spiritual mentor, reiki master, and tarot reader Meaghan O'Herron. One conversation with Meaghan unravels threads that keep you from seeing yourself in your radical, pure,  beautiful brilliance as a human being. Her clients receive mindset interventions, limiting belief excavation, Reiki Journeys into the subconscious, Tarot, rituals, spells, inner child work, to name just a few ingredients of the life-changing process. She hosts two international surf & yoga retreats each year, twice monthly moon circles, and offers a free biweekly Lunar Love Letter. 

Get in touch with Meaghan! 

www.meaghanoherron.com

In this episode we hear from Maureen Andres, a certified school psychologist working with elementary students in Long Island, New York. As a mindfulness practitioner of over 7 years, she is also a Mindfulness Consultant at the Psychological Health Collaborative where she runs mindfulness groups for children ages 5 through 16. Join us this episode as we take a virtual "Mindful Minute" and learn more about how to use mindfulness practices with your family in your home. 

Get in touch with Maureen: 

Chime Time 

Mindfulness Monday Activities

My first guest is energy healer, Madison Weber! Madison is a Quantum Healer, Oracle, Activator and Mentor who uses her clairvoyant and channeling abilities to help clients get to the root of their dis-ease and transform it quickly and painlessly. She is trained and well versed in multiple forms of spiritual healing modalities and is known to instantly shift not only physical conditions such as acute and chronic physical pain, illnesses and disorders but also shifts in one’s paradigm. 

Get in touch with Madison! 

www.madison-weber.com 

@madisonmedicalintuitive

Before diving in to my guest episodes, I wanted to give you a peak under the hood! I'm Alyssa AKA: Big City Bohemian, a born and raised New Yorker with a passion for health and wellness. In this episode, I talk about the why behind Big City Bohemian and the purpose for this podcast. You can find me on Instagram @BigCityBohemian or at my website www.BigCityBohemian.com