Donald Washburn had a chain noose around his neck. He was moments away from ending his life—numb, hopeless, and certain no one would ever come for him.

But then… a knock at the door.

What happened next saved his life.

In this raw, emotional, and unforgettable story, Donald opens up about the darkest moment of his life—and how one unexpected interruption gave him a second chance.

Now, he’s not just alive—he’s BFKNBOLD. And he’s speaking up to let others know:
You are not alone. Your story isn’t over.

🖤 If you’re struggling, this is your sign to stay.

👇 Drop a comment if this moved you, and share it with someone who needs hope today.
#BFKNBOLD #YouAreNotAlone #DonaldWashburn #MentalHealthMatters #SurvivorStory@BFKNBOLD 

*DISCLAIMER:     

The information on this website is for educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The author of this content is not a doctor and does not hold themselves out to be a medical professional, the content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Dara MacKay was living in survival mode—battling the invisible wounds of Complex PTSD after years of trauma and pain.

But instead of letting her past define her, Dara made a decision:
To rise. To heal. To speak.

Today, she’s not just surviving—she’s a TEDx speaker, a mental health warrior, and a voice for the voiceless.

In this deeply inspiring story, Dara opens up about what it really takes to overcome CPTSD, reclaim your identity, and find purpose in the pain.

She is living proof that trauma doesn’t get the last word—you do.

💥 Her message?
Your scars are not your shame. They’re your superpower.

👇 If Dara’s story moves you, drop a comment and share this with someone who needs to know healing is possible.
#BFKNBOLD #DaraMacKay #CPTSDRecovery #MentalHealthAwareness #TEDxSpeaker #TraumaToTriumph@BFKNBOLD 

*DISCLAIMER:     

The information on this website is for educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The author of this content is not a doctor and does not hold themselves out to be a medical professional, the content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.@BFKNBOLD

Nicole Johnston is a Canadian Indigenous Artist who was born in Kamloops, BC and currently resides in Stony Plain, AB. She has been creatively inclined most of her life and has been painting consistently for the past 15 years. She is mostly self taught and pulls inspiration from nature and her spirituality. 
@BFKNBOLD 

*DISCLAIMER:     
The information on this website is for educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The author of this content is not a doctor and does not hold themselves out to be a medical professional, the content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In this eye-opening episode of the BFKNBOLD Podcast, Dr. Steven Warren dives deep into the remarkable yet controversial world of methylene blue—a century-old compound originally used as a fabric dye that’s now gaining attention for its powerful effects on mitochondrial function, brain health, and energy levels.

Explore why this affordable, potentially life-changing treatment isn’t more widely known—and how profit-driven motives within the healthcare system may be playing a role in keeping it out of the mainstream. From enhancing cognitive performance to supporting cellular energy, methylene blue is making waves in the wellness and biohacking communities.

💡 Could this overlooked molecule be the key to unlocking better health?
💥 Why are some of the most effective treatments met with resistance?

Tune in to uncover the science, the controversy, and the bigger conversation about transparency in modern medicine.

Listen now and challenge what you think you know about healthcare.

  #MethyleneBlue
  #Biohacking
  #MitochondriaHealth
  #CognitiveEnhancement
  #CellularEnergy
  #HealthOptimization
  #Neurohacking
  #AlternativeMedicine
  #AntiAgingScience
  #SuppressedCures

*DISCLAIMER:     

The information on this website is for educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The author of this content is not a doctor and does not hold themselves out to be a medical professional, the content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Are you finding it difficult to tackle life? Does it feel like managing your stressors feels more taxing than usual? Do you struggle with depression, anxiety, or managing your relationships and business contacts? Our psychological assistance can help you navigate the contradictions within by building awareness and increasing coping skills in order to experience a more intact life.
🧠 
    •    #MentalHealth
    •    #AnxietyRelief
    •    #DepressionHelp

💼 
    •    #MindsetMatters
    •    #WorkLifeBalance

🌱 Self-Awareness & Growth
    •    #SelfImprovement
    •    #EmotionalIntelligence

🔥 
    •    #BreakTheStigma
    •    #YouAreNotAlone

*DISCLAIMER:     

The information on this website is for educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The author of this content is not a doctor and does not hold themselves out to be a medical professional, the content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
#BFKNBOLD

In 1994, Blair Ashby owned a recording studio and was asked to transfer a video series about Christian mysticism to audio cassettes. In the first fifteen minutes of the introductory tape, the host, Fr. Thomas Keating, said so much about the nature of reality that Blair’s head felt like it had exploded. Those new insights unknowingly germinated a desire to experience and eventually teach ways to this reality. In 1997, Keating’s organization asked Blair to record Fr. Thomas live, and Blair has been recording spiritual teachers and philosophers ever since. Through personal relationships with dozens of these spiritual teachers, philosophers, and scientists, he has learned that the root problems we humans have in our lives are the distorted ways we think and navigate reality. More importantly, he has learned some methods for minimizing or eliminating those distortions so we can live more joyfully, peacefully, and contentedly.

Blair now teaches his Creating Self-Compassion class at least six times a year, does private coaching with clients worldwide, and teaches Communication and Critical Thinking at a trade school.

You can reach Blair through his website: 
Self-CompassionateLiving.com, or at 
[email protected]

#SelfCompassion
#MentalHealthMatters
#BeKindToYourself
#EmotionalWellness
#SelfLoveJourney
#InnerHealing
#Mindfulness
#SelfAcceptance
#YouAreEnough
#CompassionateLiving

*DISCLAIMER:     
The information on this website is for educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The author of this content is not a doctor and does not hold themselves out to be a medical professional, the content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

🎤 Meet Nate Nelson: Turning Pain into Power, One Rap at a Time.

Nate isn’t just rapping — he’s healing out loud. After battling mental health challenges, Nate flipped the script and started using his voice to inspire others. His music hits deep, blending raw emotion with lyrical fire — proving that what once broke you can become what builds you.

🔥 Whether you’re fighting depression, anxiety, or just need something real to hold onto, Nate’s message is clear: You’re not alone. And there’s power in your pain.

👇 Watch. Feel. Share.

Join Nate on this journey of truth, recovery, and bold expression through rap.

#MentalHealth #RapWithPurpose #NateNelson #HealingThroughMusic #BFKNBOLD

In this episode of the BFKNBOLD Podcast, I sit down with Licensed Energy Healer Lisa Angel, whose life experiences, spiritual insight, and southern grace will move and inspire you. Lisa opens up about her journey, how energy healing became her passion, and the powerful lessons she’s learned along the way. It’s raw, real, and packed with heart.

A national speaker on women’s empowerment, wellbeing, and mindful technology, and has been featured on Good Morning America, The New York Times, Today Show and countless other media outlets. 

She’s also a regular blogger for Psychology Today. In addition, Nancy spent 25 years as a nationally top-ranked equestrian while serving as a performance consultant to professional athletes and artists. 

After 30 years as a business professional, Michelle discovered that her true passion wasn’t just building businesses—it was building people. Now, as a digital growth strategist, she empowers entrepreneurs to pivot with purpose, profit online, and create a business they genuinely love. Michelle is on a mission to build real relationships and help others achieve amazing, purpose-driven success.