The BGF Podcast

In this episode, Wendy Goldberg sits down with author Tony Stewart to explore the story behind his moving memoir, Carrying the Tiger: Living with Cancer, Dying with Grace, Finding Joy While Grieving.

Tony opens up about the love story that shaped the book, the loss of his wife Lynn, and how writing became both a mirror and a map for his healing.

Together, Wendy and Tony reflect on what it means to hold grief with tenderness, to write from the truth of experience, and to find moments of joy—even in sorrow.

If you’ve ever loved deeply, lost profoundly, or longed for a way to make sense of it all, this conversation is for you.

Learn more about Tony Stewart and his memoir Carrying the Tiger at:

🔗 www.tonystewartauthor.com

#SundaysWithWendy #CarryingTheTiger #WhereGriefMeetsThePage #GriefAndHealing #WritingThroughGrief #TonyStewartAuthor #EndOfLifeConversations #LoveAndLoss #MemoirMoments

This week on Sundays with Wendy, I sit down with massage therapist, Reiki master, life coach—and two-time cancer thriver—Janet McCarthy, who shares how she approached her second diagnosis entirely differently.
We talk about listening to your intuition, rewriting the rules, and the power of saying no thank you to what doesn’t feel right.
💬 If you’ve ever felt like a passenger in your own healing, this one’s for you.

#MyHealing #SundaysWithWendy #MyBodyMyChoice #CancerJourney #IntuitiveHealing #Reiki #HealingArts #reiki #pause #joy #selflove #selfawareness

What if speaking up could change the course of your healing?

When Julie Stevens was diagnosed with stage 4, aggressive, inoperable cancer, she realized that the traditional medical system wasn’t built for individualized healing. Instead of blindly following the standard treatment plan, she used data, self-advocacy, and alternative healing strategies to take control of her journey—and now, she’s helping others do the same.

💡 The truth? Patients often don’t say what they need to—because they don’t know they can.

In this episode, we uncover the critical conversations that every patient should have with their doctors, caregivers, and themselves.

What we cover:⚡ The unspoken struggles of being a patient—and why they need to be said⚡ How data and tracking can give patients more control over their health⚡ Why self-advocacy is a superpower in navigating the medical system⚡ The six healing toolboxes beyond traditional medicine⚡ The emotional toll of a diagnosis—and how to manage it with resilience⚡ How Mojo Health is giving patients access to personalized wellness strategiesJulie and I believe that patients deserve a voice in their healing—and this conversation will empower you with the knowledge, tools, and mindset to take charge of your health journey.

🔗 Learn more about Julie & Mojo Health: www.mojohealth.org

🎵 Cancer Playlist (Music for Healing & Strength): https://open.spotify.com/playlist/6z1IQLzvILLuUHBro8UhOM?si=NSFjnGPOQNWB6hiZAFFdnwSpotify Playlist

📊 Strategy Builder to Avoid Side Effects: Build Your Strategy: https://www.mojohealth.org/strategy-builder-25

🩺 Job Description & Interview Guide for Your Oncologist: Be Your Own Champion: https://www.mojohealth.org/be-your-own-champion

🔍 Diagnostic Tool to Identify Root Causes of Disease: Reveal the Root Causes: https://www.mojohealth.org/reveal-the-root-causes

💬 What’s something you wish you had said to your doctor—or to yourself—sooner? Drop a comment below!

Caregiving is more than just providing support—it’s an emotional, spiritual, and deeply personal journey. Yet, so much of what caregivers experience goes unspoken. In this powerful episode, I sit down with Cindy Griffith, a psychic, spiritual teacher, and author of Soul Soothers: Mini Meditations for Busy Lives, to explore the unseen emotional and intuitive aspects of caregiving.

We dive into:

💙 Empathy vs. Being Empathic – Understanding the difference and why it matters

💙 The Caregiver’s Emotional Toll – What caregivers often don’t say about their experiences

💙 How Empathy Unlocks Intuitive Abilities – Recognizing the deeper connections in caregiving

💙 The Importance of Self-Intimacy – Why caregivers must nurture themselves first

💙 Grounding & Self-Care Strategies – Practical ways to maintain energy, balance, and resilience

💙 Healing with Integrity – How to stay true to yourself while caring for others.

Cindy’s personal experiences and deep wisdom shine a light on the often-overlooked spiritual side of caregiving, helping us understand that healing isn’t just about the patient—it’s also about the caregiver’s journey.🔗 Learn more about Cindy’s work at www.cindygriffith.com

💬 Have you ever been a caregiver? What did you wish people understood about your experience? Share your thoughts in the comments!

📌 Subscribe for more behind-the-scenes conversations on healing.

#CaregivingJourney #ThePowerOfEmpathy #SundaysWithWendy #IntuitiveHealing #BehindTheScenesOfHealing

In this episode, I sit down with Amy Darby, founder of the Eliza Hope Foundation and a kindred spirit in the journey of healing. Together, we share the joys, challenges, and heartache of building foundations born from profound love and loss.

💙 What you'll hear in this episode:🔹 The emotional journey of fundraising & nonprofit work🔹 How grief and memory shape our paths forward🔹 Creative expressions of loss and storytelling as healing🔹 The role of community in navigating deep grief🔹 Finding resilience, hope, and meaning in honoring our children’s legacies.

Join us as we go behind the scenes of healing—exploring the unseen moments, the connections that uplift us, and the unwavering power of love.

In this deeply personal episode, I sit down with my dear friend Michele Bezjak, who stood by my side during one of the most challenging chapters. From our long-standing friendship to the moment I shared Ben’s diagnosis—and later, my own. Michele offers a rare, behind-the-scenes perspective on what it truly means to support a loved one through illness.

We explore the emotional weight of receiving life-changing news as a friend, the power of mindset in healing, and cancer's unlikely blessings. Michele’s honesty and unwavering support remind us how these experiences redefine the meaning of true friendship.

💬 How has friendship played a role in your healing journey? Share your thoughts in the comments.

📌 Subscribe for more episodes exploring the hidden moments of healing.

#HealingBeyondCancer #SundaysWithWendy #BehindTheScenesOfHealing #TrueFriendship #CancerSupport

Prepare for the Season 11 wrap-up as Wendy takes the hot seat in this finale! 🎙️ Reflecting on the powerful Sunday Wisdom Bombs from Episode 1, Wendy and Sophia Wastler, founder of the Starz Program, tackle the big question: Why do we need to heal?

Curious about what’s been happening this season and the deeper meaning behind Sundays with Wendy? Tune in for the recap, and stay until the end for Wendy’s unforgettable Drop the Mic Moment!

The conversation also dives into how the Starz Program aligns with social prescribing. Since 2005, it has been enriching children’s lives through movement and creativity and is now set to make an even greater impact with its national franchising expansion.

Learn more about Starz at www.StarzProgram.com or www.StarzFranchise.com.

In this moving episode, Wendy welcomes Susan Rizzo, founder of The Andrea Rizzo Foundation, for a conversation on the healing power of dance therapy. Susan opens up about her journey of transforming grief into a mission of healing after the tragic loss of her daughter, Andrea. Wendy and Susan connect over their shared experiences of starting foundations inspired by personal stories, focusing on raising awareness for childhood cancer and supporting families through difficult times.

Susan also shares insights from her book, Drea’s Dream: An Unfinished Dance, offering heartfelt lessons on loss, love, hope, and the power of the arts in finding healing. Together, they reflect on the role of dance in their lives as a source of comfort, expression, and acceptance. This episode is a testament to the transformative power of the healing arts and the resilience in channeling grief into meaningful action.

Dive into the world of art with Asa Jackson, a visionary artist and the driving force behind the CAN Foundation. In this episode, Wendy and Asa explore how art extends beyond the canvas, acting as a powerful bridge for healing and connection within communities.

Asa shares compelling stories and real-life examples of using art to bring people together, particularly in underserved neighborhoods. They delve into the CAN Foundation’s inspiring mission to uplift artists, create spaces for creative expression, and nurture community growth. Tune in to discover how art can serve as a force for healing, making a tangible and lasting impact in the real world.

In this heartfelt episode, Wendy sits down with Purvi Shah, founder of Kids and Art, an inspiring organization dedicated to helping children affected by cancer find healing through creative expression. Purvi shares her deeply personal journey of founding Kids and Art, driven by the belief that art can be a powerful tool for emotional release, connection, and resilience. Together, Wendy and Purvi discuss the challenges and triumphs of using art to bring joy and comfort to young patients, caregivers, and families facing life’s toughest battles. This episode offers an uplifting look at how creativity can light the path through dark times, proving that while cancer may suck, art truly heals.