1. The proscription to rest ie. not to work is clear enough. Are we also being implored to do holy things, “Keep it holy”? What does it mean to keep it (be?) holy?

2. In the OT sabbath was about physical rest at a prescribed time. What does the NT say about the “new” rest we now have available to us through the Holy Spirit.

3. Marc explores some potential future ways to "Sabbath" as a spiritual practice.