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In this episode we talk about the EGO╴is it a friend or a foe? We'll get into all the ways I keep my ego in check and unravel the intricacies of our inner narrator. So join me as we embark on this journey of self-discovery, exploring how the ego shapes our thoughts, actions, and perceptions. After this episode you'll gain valuable insights into recognizing and transcending ego-driven behaviors, paving the way for personal growth and authenticity.
Send me episode topic requests! Instagram: _judithaalex
In this episode we're talking about how you can feel good exactly as you are, where you are. We go over 4 concepts that I use to align myself with the present moment and be grateful for it, no matter what it looks like. We'll cover topics like responsibility, gratitude, keeping your faith and more.
DM me on Instagram @_judithaalex, with episode topic ideas!
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