Three Focus on Fitness athletes from Waterford; Martin Kirwan from Kill, Jim O Brien from Gracedieu and Brian Jacob of Lismore Park set off on the 4th of August to cycle 2,300km around the coast of Ireland in just 11 days. This is no easy feat, especially with a total of 17,000 meters ascent. It's all in aid of Make-a-Wish. Martin spoke to Ollie and Mary on the final day of the challenge.

Freddie tells Ollie and Mary that he and the band have really missed live gigs, but there are some positives too. Backroad Smokers Club have just released their new single, "Get out of your Head" and Freddie discussed that too.

Adam, who's based at The Kingfisher Gym, joins us every month with handy tips and advice. He also discusses the transition back to gym settings for people, post-lockdown. He chatted to Ollie and Mary..

It was a bit of a novelty this week as Sean was back in his native Waterford. He dropped into studio to discuss what's been exercising the minds of the Twitterati.

Sean Defoe talks Virtual Emmys,Paul Mescal's abduction by the British press,least liked chocolate bars and ex minister Richard Bruton being hailed as a sex symbol at 67....Who Knew😊

In his latest slot with Ollie and Mary, Wayne discusses all manners of bluetooth headphones, from the very pricey branded ones, to economy ones that can be every bit as effective.

This app has been developed by Tramore based tech company Nearform, and it's hoped it will be primarily used for contact tracing. Wayne explains how it works in his tech slot on The Big Breakfast Blaa.

Lots of people have really missed the community aspect of gyms, as well as attending classes and using equipment. With premises beginning to re-open, Adam Wright of Kingfisher discusses some things people need to be aware of.

This week it was all about South Korean breakfast cereal, John Cleese, pubs and haircuts.

The Internet of Things has brought about a world where so many devices and applicances are now 'smart.' In his latest tech slot on The Big Breakfast Blaa, Wayne looks at how things can be applied to the health industry.