Adam drops into Ollie and Mary on the first Monday of every month to offer and help and advice for those of you into fitness, or hoping to get into fitness. This time around he discussed the best ways to complement your routine with workouts at home.

With Renee Zellwegger in the lead, this film depicts particular periods in the life of Judy Garland. In between flashbacks of her gruelling time on set of "The Wizard of Oz," (where the young Judy is played by Darci Shaw,) this film mostly focusses on a stint in London where Garland was nearing the end of her life.

Kids having access to the online world is perilous to say the least. Wayne gives tips in his tech slot as to how as a parent you can monitor and control devices.

Forever immortalised as the lads' arch nemesis Billy Murphy in the hit comedy series, Shane Casey is now bringing his acting chops to the stage with "Wet Paint," a play he also wrote. He'll feature alongside Michael Sands and Tommy Harris under the direction of Pat Talbot. Ahead of "Wet Paint" showing at Theatre Royal on Saturday October 5th, Shane chatted to The Big Breakfast Blaa.

The duo, who recently played Project in Waterford, have plenty of upcoming dates in the South East. They also did a fabulous rendition of their new single "Back to You," plus a George Ezra cover, when they were visiting WLR.

Considered one of the most iconic albums of all time, and the last recording where all of the Fab Four were together, "Abbey Road" was first released in the UK on September 26th 1969. Fast forward 50 years and songs like "Here Comes the Sun" and "Something" are household favourites. Paul Butler discusses its importance with Ollie and Mary

Wayne says a lot of us are now suffering from subscription fatigue, due to the amount of money we spend on streaming etc. So he feels using Google docs, spreadsheets etc is a good way of obtaining an efficient service for free.

Inspired by an article that appeared in "New York Magazine," this tells the story of a group of former strip club employees who decide to fleece some Wall Street hot shots. Maria gives her thoughts...

This new product has gone for sale on the Irish market, retailing at an eye-watering €2000. Wayne discusses what it does and doesn't do, and whether it's worth the price tag.

The series, created by Julian Fellows, was a massive global phenomenon, with the stars becoming household names. Four years since it ended, the much mooted movie is now out in cinemas. Maria talks about what we can expect.