<p>In this episode we talk about the benefits of cardio and strength training, the benefits of each, and which you should do.</p>

In this episode we talk about the benefits of cardio and strength training, the benefits of each, and which you should do.

Cardio or Strength?

The Big Day Fitness Podcast is a mindset, fitness and nutrition podcast for busy people over 40 looking to lose weight, gain energy, and feel confident. Even if you feel stressed and overwhelmed with where you are in your fitness journey, we teach you how to begin.

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The Big Day Fitness Podcast

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The Big Day Fitness Podcast episodes:

FAQs about The Big Day Fitness Podcast:

How many episodes does The Big Day Fitness Podcast have?