Maria and I break down the do’s and don’ts of core training. Learn how to avoid common mistakes and get expert tips for building a strong, healthy core.

 Discover the Four Pillars of Health—mindset, smart training, nutrition, and recovery—and learn how to build lasting fitness, avoid injuries, and live a healthier, more balanced life.

When you go bowling, pulling the bumpers up makes you 10x better. This episode teaches you how to pull the bumpers up on your mind!

Modern life makes being comfortable extremely easy. How does this mindset of seeking comfort affect our health?

In this episode we talk about the benefits of cardio and strength training, the benefits of each, and which you should do.