Learn In This Podcast: Why willpower will not help you accomplish your fitness goals and tools to use to help you leverage your unconscious mind to create automations in your behavior that will ultimately help you change your bad behaviors and reach your goal!

Tool so help you become more present and aware of your emotions & thoughts:

Practice Mindful Breathing:

• Take slow, deep breaths
• Focus on the sensation of the breath entering and leaving your body.
• Allow your breath to anchor you to the present moment.

Meditation:

• Use guided meditations or focus on your breath. 
• Let go of thoughts as they arise and bring your attention back to the present.

Engage in Nature:

• Spend time outdoors and connect with nature. 
• Notice the sights, sounds, and smells around you. 
• Walk mindfully, paying attention to each step.

Body Scan Meditation:

• Lie down comfortably and focus on each part of your body. 
• Scan from head to toe, paying attention to any tension or sensations. 
• Release tension and relax each body part.

Unplug from Technology:

• Take breaks from electronic devices. 
• Disconnect from social media and emails for a designated period. 
• Engage in activities that don't involve screens.

Journaling:

• Write down your thoughts and feelings. 
• Reflect on your experiences and emotions. 
• This can help you become more aware of patterns and triggers.

Practice Gratitude:

• Regularly acknowledge and appreciate the positive aspects of your life. 
• Keep a gratitude journal to document things you're thankful for. 
• This helps shift your focus to the present and positive aspects.

Silent Reflection:

• Spend time in silence. 
• Find a quiet space and simply be present with your thoughts. 
• This can help you become more attuned to your inner self.

Host: Jordan Gonzales
https://www.instagram.com/jlgonzales3035/    

*Tune in every Monday with Jordan, and special guests for another hour of how to Think Bigger, To Live Better!

Our Purpose:
The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with  experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.

***Thank you for listening & please Subscribe, Like, Shear to help us get our message out! But only if you loved this podcast! :)

Follow & Support Big Fitness Inc:

Website: BigFitnessSTL.com
https://bigfitnessstl.com/

Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much much more!

• Facebook: @BigFitnessInc
• Instagram: @BigFitnessSTL
• YouTube: Big Fitness Inc

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

 Learn In This Podcast: 7 things you need to do to get fit in 2024. 1st solo podcast with your Host, Gym Owner, and Certified Personal Trainer with 11+ years of personal training experience!

• Why you should do new years resolutions 
• The formula to win in fitness in 2024: Clarity + Discipline + Focus = Winning
• 1.) Set core values. (Clarity)
• 2.) Use core values to set vision. (Clarity)
• 3.) Use vision / core values to set better goals for each time line. (Clarity)
• 4.) Create a detailed  plan to accomplish the goals at each time line. (Clarity)
• 5.) Execute the plan consistently and exactly how you have it down. (Discipline)
• 6.) Automate daily intention (Focus)
• 7.) Environment / community / accountability (Focus)
• Don’t think of what the best plan is think of how you can stay consistently executing the one you choose!
• Consistency is the game not whether or not you have the perfect plan!
• Train to feel good not to look good 

Host: Jordan Gonzales
https://www.instagram.com/jlgonzales3035/    

*Tune in every Monday with Jordan, and special guests for another hour of how to Think Bigger, To Live Better!

“Think Big, Live Better” is the fundamental principle that lead to the conception of Big Fitness Inc. and stands for the single most powerful factor determining whether you will win or lose. That powerful factor is simply THINKING you can win. In fitness and in life you will only be capable of achieving your highest thought out ambition. Big Fitness Inc. uses a frame work for cultivating & facilitating effective thinking with their clients and  has used it to successfully help hundreds of struggling people to finally break through on improving their physical fitness, mental health, and over all quality of life.

Our Purpose:
The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with  experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.

Follow Host Jordan Gonzales On Social Media

• Instagram: Jordan Gonzales

https://www.instagram.com/jlgonzales3035/

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

***Thank you for listening & please Subscribe, Like, Shear to help us get our message out! But only if you loved this podcast! :)

Follow & Support Big Fitness Inc:

Website: BigFitnessSTL.com
https://bigfitnessstl.com/

Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much much more!

• Facebook: @BigFitnessInc
• Instagram: @BigFitnessSTL
• YouTube: Big Fitness Inc

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

Clifton Harski is a Kettlebell Specialist, has been a functional trainer for over 21 years, and has taught 450+ fitness certifications / workshops all around the United States. 

  Learn In This Podcast:

• What inspired Clifton to become a personal trainer, and how his journey in fitness has evolved over the past 21 years.
• With 21 years of  trends coming and going in the fitness industry and the his take on what the current trends are
• What trends have truly stood the test of time.
• Why  he Kettlebell and functional training 
• What sets kettlebell training apart from other forms of functional training.
• The main reason his clients achieve their goals.
• The main reason his clients fail to reach their goals. 
• What his definition is of a successful client.
• How he helps his clients set goals, stay focused, and execute what needs to get done on a daily, weekly, monthly, yearly basis.
• Success stories of clients he has worked with who have achieved significant fitness milestones through kettlebell and functional training.
• Why variety can be better than  fixed programs?
• How he tailors his training programs to suit the individual needs and goals of his clients?
• Using his experience, he explains what some common misconceptions or myths are about kettlebell and functional training.
• Cliftons main message of patients and how it is the real answer to winning in fitness and in life.
• Much much more...

***Watch This Podcast On Youtube***
https://www.youtube.com/watch?v=rsp_jLegcfQ

Follow Clifton Harski On Social Media

• Instagram

Train with Clifton Harski and learn more by clicking his link tree below!

• https://linktr.ee/Cliftonharski

Book Functional Kettlebell Training With Clifton Harski 

• https://marketplace.trainheroic.com/workout-plan/team/functional-kettlebell-training?attrib=555104-email

The Purpose of The Big Fitness Podcast:
The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with  experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.

Host: Jordan Gonzales    

*Tune in every Monday for another hour of how to Think Bigger, To Live Better with Jordan and St. Louis based fitness, wellness, coaching professionals

Follow Host Jordan Gonzales On Social Media

• Instagram: Jordan Gonzales

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Like, Share, & Subscribe To Our Podcast! But only if you loved it!

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

Charlie Chase is Player #344 on the Netflix reality game show Squid Game The Challenge! In this episode Charlie goes into detail on his experience and the reality of what it was like being a player in Squid Game The Challenge. 

 Learn In This Podcast:

• How close the Netflix drama was to the challenge in real life.
• How to sign up and what Netflix looks for when excepting players for the show.
• The reality of living conditions in the dorms, if they accually had to stay in the dorm the whole time, what they actually ate, how much privacy they had, etc. on the show.
• How much of the show was choreographed / candid.
• Things you missed behind the scenes like arguments, intimate relationships, friendships, fights, etc. 
• Charlies strategy how he felt it turned out and how he pivoted as the game went on.
• How players actually dealt with being eliminated as their dream of winning 4.65 million dollars died in an instant.
• Charlies preparation for the show.
• How the game pushed contestants' morals and ethics and how it effected decision that made players question their values and navigate their decisions in the dorms when the cameras were off!
• How Charlie managed stress and stayed focused on his goals with the pressure of a globally acclaimed show and the ability to win 4.65 million dollars.
• With the show exploring various aspects of the human psyche. Charlie Looks back  on particular aspect of the challenge that he found particularly thought-provoking, and explains how has it influenced his perspective on ethics and decision-making now.
• Charlies favorite and least favorite players in real life and why?
• What Charlie would change if he played again.
• Charlies tips and tricks for those who are interested in being on the show in the future.
• Much much more...

***CLICK HERE To Watch This Podcast On Youtube***

Follow Charlie Chase (Player 344) On Social Media

• Instagram

Follow Squid Game The Challenge On Social Media 

• Instagram

The Purpose of The Big Fitness Podcast:
The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with  experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.

Host: Jordan Gonzales    

*Tune in every Monday for another hour of how to Think Bigger, To Live Better with Jordan and St. Louis based fitness, wellness, coaching professionals

Follow Host Jordan Gonzales On Social Media

• Instagram: Jordan Gonzales

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share & Subscribe To Our Podcast :)

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

Tyla Miller is the Owner / Founder of Sentiment Sessions, a St. Louis Missouri bases Hydro-Colonic Therapy Spa , where she focuses on providing a suite of services for those wanting to immerse themselves in an loving vibrational experience that promotes the power of health and wellness. Tyla's career has been in the healthcare, life sciences and finance sectors and has worked across multiple vertical markets with respect to developing strategic solutions and solving complex business solutions. Tyla's Education includes  a undergrad in Business, Masters in Health Mgmt, and currently finishing up my PhD in psychology. 

Tyla recently transitioned into the holistic wellness space due to a health issue that changed the trajectory of her life. The culmination of her life experiences led her to find her calling and passion, which is to help educate and support others in their wellness journeys. 

 Learn In This Podcast:

• Tyla's insight and background working with BIG corporate health care, pharmaceutical, and agriculture and what they are doing to our foods.
• Tyla's life changing experience with hydro-colonic therapy and how it helped her drop 150lb and drastically improve her health, quality of living, and life purpose.
• What Hydro-Colonic Therapy is and how it might be the answer to your auto immune issues, weight-loss troubles, lack of energy, poor mood, lack of motivation, unstable mental health, and more.
• What Yony Steam is and how it can help detoxify your body, possibly improve women fertility, and more.
• What P-Steam is and how is can improve sex drive for males, balance PH, tighten and tone skin, detoxify the body, and more.

Follow Tyla On Social Media

• Facebook
• Instagram
• Tiktok
• YouTube

Visit Tyla's Website To Learn More About Her Services 

• Sentimentsessions.net

Book References From The Podcast:

•  Book your Sentiment Session Today!

The Purpose of The Big Fitness Podcast:
The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with  experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.

Host: Jordan Gonzales    

*Tune in every Monday for another hour of how to Think Bigger, To Live Better with Jordan and St. Louis based fitness, wellness, coaching professionals

Follow Host Jordan Gonzales On Social Media

• Instagram: Jordan Gonzales

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share & Subscribe To Our Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

 Learn In This Podcast: 10 ways to increase strength & how you could be doing it wrong explained.

• Incorporate periodization into your training, alternating between high volume and high intensity phases.
• Focus on progressive overload by gradually increasing weight.
• Experiment with different lifting tempos, such as slow eccentric or explosive concentric movements.
• Implement accessory exercises that target weak points in your lifts.
• Ensure sufficient rest and recovery, allowing your central nervous system to adapt.
• Vary your training techniques, like using bands, chains, or paused reps, to introduce new stimuli to your muscles.
• Adjust your nutrition to support muscle growth and recovery, emphasizing protein intake.
• Analyze and refine your lifting form with a coach or experienced lifter to optimize efficiency.
• Incorporate deload weeks to allow your body to recover fully and prevent burnout.
• Stay mentally focused by visualizing successful lifts and setting realistic goals to keep your motivation high.

Host: Jordan Gonzales     Guest: Sean Lane

*Tune in every Monday with Jordan, and special guests for another hour of how to Think Bigger, To Live Better!

“Think Big, Live Better” is the fundamental principle that lead to the conception of Big Fitness Inc. and stands for the single most powerful factor determining whether you will win or lose. That powerful factor is simply THINKING you can win. In fitness and in life you will only be capable of achieving your highest thought out ambition. Big Fitness Inc. uses a frame work for cultivating & facilitating effective thinking with their clients and  has used it to successfully help hundreds of struggling people to finally break through on improving their physical fitness, mental health, and over all quality of life.

Our Purpose:
The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with  experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.

Follow Host Jordan Gonzales On Social Media

• Instagram: Jordan Gonzales

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Thank You For Listening & Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Follow & Support Big Fitness Inc:

Website: BigFitnessSTL.com

Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much much more!

• Facebook: @BigFitnessInc
• Instagram: @BigFitnessSTL
• YouTube: Big Fitness Inc

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

“Think Big, Live Better” is the fundamental principle that lead to the conception of Big Fitness Inc. and stands for the single most powerful factor determining whether you will win or lose. That powerful factor is simply THINKING you can win. In fitness and in life you will only be capable of achieving your highest thought out ambition. Big Fitness Inc. uses a frame work for cultivating & facilitating effective thinking with their clients and  has used it to successfully help hundreds of struggling people to finally break through on improving their physical fitness, mental health, and over all quality of life.

Our Purpose:
The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with  experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.

 Learn In This Podcast: 11 ways to lose body weight the right way explained 

• Create a calorie deficit by consuming fewer calories than you burn through a balanced fresh diet diet.
• Incorporate high-intensity interval training (HIIT) workouts to maximize fat burning in less time.
• Increase your protein intake to promote muscle growth and boost metabolism.
• Prioritize whole, unprocessed foods and reduce sugar and refined carbohydrate consumption.
• Practice portion control to avoid overeating and manage calorie intake effectively.
• Stay hydrated to support metabolism and curb excessive calorie consumption.
• Get adequate sleep to regulate hormones.
• Engage in regular strength training to build lean muscle mass and increase resting metabolic rate.
• Limit alcohol consumption and why it's so bad for you.
• Stay consistent with your healthy habits and make gradual, sustainable changes.
• Engage in stress management methods.

Host: Jordan Gonzales     Co-Host: Mika Moss

*Tune in every Monday with Jordan, Mika, and special guests for another hour of how to Think Bigger, To Live Better!

 Follow Host Jordan Gonzales On Social Media

• Instagram: Jordan Gonzales

Follow Mika Moss On Social Media

• Instagram: @mika.moss2

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Thank You For Listening & Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Follow & Support Big Fitness Inc:

Website: BigFitnessSTL.com

Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much much more!

• Facebook: @BigFitnessInc
• Instagram: @BigFitnessSTL
• YouTube: Big Fitness Inc

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

“Think Big, Live Better” is the fundamental principle that lead to the conception of Big Fitness Inc. and stands for the single most powerful factor determining whether you will win or lose. That powerful factor is simply THINKING you can win. In fitness and in life you will only be capable of achieving your highest thought out ambition. Big Fitness Inc. uses a frame work for cultivating & facilitating effective thinking with their clients and  has used it to successfully help hundreds of struggling people to finally break through on improving their physical fitness, mental health, and over all quality of life.

Our Purpose:
The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with  experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.

 Learn In This Podcast: 10 reasons why highly successful people workout every day explained 

• Physical Health
• Mental Clarity
• Stress Reduction
• Boosted Energy Levels
• Improved Sleep Quality
• Enhanced Creativity
• Increased Discipline
• Confidence Boost
• Better Time Management
• Longevity

Host: Jordan Gonzales     Co-Host: Mika Moss

*Tune in every Monday with Jordan, Mika, and special guests for another hour of how to Think Bigger, To Live Better!

 Follow Host Jordan Gonzales On Social Media

• Instagram: Jordan Gonzales

Follow Mika Moss On Social Media

• Instagram: @mika.moss2

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Follow & Support Big Fitness Inc:

Website: BigFitnessSTL.com

Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much much more!

• Facebook: @BigFitnessInc
• Instagram: @BigFitnessSTL
• YouTube: Big Fitness Inc

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

Magnum314 (Ronaldo Griffin) is a St. Louis based Hip Hop artist and entrepreneur. Growing up in the rough areas of St. Louis, Griffin had to navigate poverty, violence, discrimination, gang activity and more on his way to success. Today he works to reach the youth of his community through his music to promote self worth, positivity, and the ability to win under any circumstances! His message is to build awareness of your uniqueness, understand your self worth, develop a positive mindset, and use it to elevate the ones around you!

 Learn In This Podcast:

• Magnum314's difficult background and up-bringing that eventually lead to his success.
• Magnum314's pursuit of higher education to give him an edge in life.
• Magnum314's involvement in gangs and how he used what he learned to improve his life in a healthier direction. 
• Stories of overcoming adversity and discrimination in the St. Louis public school system.
• Stories of building resourcefulness to survive in a dangerous environment.
• Why Magnum314 created and maintains his brand.
• How Hip Hop inspired Magnum314 to improve his life and create music.
• Much, much, more!

Follow MAGNUM314 On Social Media

• Instagram: @magnum314

Listen To MAGNUM314 Music On Spotify, Apple, Amazon, Soundcloud, & More

• Website: https://songwhip.com/magnum314

Book References From The Podcast:

• From Niggas To Gods
• Think and Grow Rich

The Purpose of Our Podcast:
The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with  experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.

Host: Jordan Gonzales    

*Tune in every Monday with Jordan and special guests for another hour of how to Think Bigger, To Live Better!

Follow Host Jordan Gonzales On Social Media

• Instagram: Jordan Gonzales

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Follow & Support Big Fitness Inc:

Website: BigFitnessSTL.com

Follow us on other social med

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

Jordan Gonzales is the owner and founder of Big Fitness Inc.  a private personal training studio that specializes in 1 on 1 fitness accountability coaching . Jordan has been a certified personal trainer / strength & conditioning specialist for over 10 years and has owned his private training studio for about 5 years .

 Learn In This Podcast:

• Jordans back ground & experience in the fitness industry 
• Jordans personal training & fitness ideologies 
• Main factors that make great personal trainers
• Main factors that make successful clients 
• The meaning of "Think Big, Live Better" the motto and fundamental training principle of  Big Fitness Inc. 
• Jordans main message to people looking to improve their fitness and elevate their over all quality of life.

Our Purpose:
The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with  experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.

Host: Jordan Gonzales     Co-Host: Mika Moss

*Tune in every Monday with Jordan, Mika, and special guests for another hour of how to Think Bigger, To Live Better!

 Follow Host Jordan Gonzales On Social Media

• Instagram: Jordan Gonzales

Follow Mika Moss On Social Media

• Instagram: @mika.moss2

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Follow & Support Big Fitness Inc:

Website: BigFitnessSTL.com

Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much much more!

• Facebook: @BigFitnessInc
• Instagram: @BigFitnessSTL
• YouTube: Big Fitness Inc

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/