The big Fs of FITNESS

The big Fs of FITNESS episodes

March 20, 2023 I've moved!
My "new" podcast which I've been posting on is "Simon Says" so if you want more of the content you liked here its there now!

Much love!

2 min
May 27, 2018 Genetics make you fat?
Stop playing the blame game
3 min
May 14, 2018 Sugar makes you fat
6 min
May 06, 2018 Calum Von Moger’s injury
Recently lovely quite a few people in the fitness industry have been injuring themselves now let’s take a little look at why...
3 min
May 06, 2018 GYM Pet peeves
We’ve all seen them, we all know them...
6 min
May 06, 2018 Fat burners EXPOSED
This one may surprise you were going to talk about the pros and cons benefits and lies of fat burners.
7 min
May 05, 2018 Intermittent fasting exposed
There for benefits, but in my opinion and experience it’s not very optimal for training and recovery. Cals in cals out will always be the determining factor.
4 min

From the publisher's feed

Fitness - Food - Flexing 💪🏻 Light hearted informative podcast for all the Fs