The Big Gibbon Show

You start strong… then life gets busy. One bad meal turns into a bad week. The wagon rolls on without you again.

In this episode, I dig into the real reasons high-performing people keep falling off track with their health. (Hint: it’s not lack of willpower.)

We’ll talk about stress, self-worth, all-or-nothing thinking, and why quick-fix plans fail busy people with big responsibilities.

Most importantly, I’ll share what it actually takes to build lasting momentum even with a packed calendar.

If you’re tired of starting over, this one’s for you.
Ready to stop falling off the wagon for good?

Book your free 30-minute Health & Performance Strategy
Call here:
 https://www.dgacademy.ie/free-health-strategy-call-for-high-performers

In this episode, I open up about the real reason behind launching Built for Both. A movement for high-performing parents who want more than just a physical transformation.
This isn’t just about getting lean or counting calories. It’s about building strength inside and out so you can lead at work and at home.
It’s about being present with your family without sacrificing your drive. It’s about reclaiming your energy, your time, and your purpose.
If you’ve ever felt like you’re winning on paper but silently burning out this one’s for you.
Ready to take back control of your health, energy, and performance?
Book your free strategy call here:
https://www.dgacademy.ie/free-health-strategy-call-for-high-performers

This isn’t about abs — it’s about standards.

In this episode, I unpack why so many driven men let their health slide, and how their body becomes a reflection of how they lead (or don’t).

You’ll learn why the “dad bod” is often a symptom of deeper neglect — and how to reclaim your vitality, focus, and self-respect without sacrificing your success.

I’ll break down my DGA Framework, and how my clients rebuild their energy and confidence to lead their teams and families from the front.

→ If you’re done using work as an excuse, this episode is your first step.

When Gemma was diagnosed with brain cancer, everything changed.

The goals, the grind, the noise — it all faded. What remained? Health, love, and presence. In this episode, I share how that chapter of our life stripped away the BS and forced me to confront what truly matters.

It’s a reminder for every man chasing success while ignoring what’s right in front of him.

You’ll hear the hard lessons, how I kept showing up, and why you don’t need a tragedy to realign your priorities.

→ If you’ve lost sight of what’s real, this will bring you back.

On the outside, you’re “successful.”

But inside? You’re exhausted, disconnected, and barely holding it together.

In this episode, I open up about the silent suffering I see in high-performing men — and why so many are burning out behind the scenes.

From poor sleep to low sex drive and emotional numbness, it’s time we stop pretending we’re fine. I’ll share real stories, hard truths, and a new way to lead — starting with yourself.

If you’re leading others but quietly falling apart...

After a 3-day bender, I looked in the mirror and didn’t recognise the man staring back.

That moment cracked me open. In this episode, I share the raw story of how I went from numbing pain with partying and pretending I was fine… to rebuilding my life, health, and purpose from the ground up.

If you’ve ever felt lost, ashamed, or stuck in a version of yourself you no longer respect — this one’s for you. Sometimes, rock bottom isn’t the end. It’s your wake-up call.

In this raw and honest episode, I open up about the most stressful period of my life. It all began with news no one is ever ready for—Gemma’s cancer diagnosis.

The person I love the most was suddenly fighting for her life, and I had no idea how to process it.

At the same time, I was juggling the pressure of running my own business.

Every decision felt heavy, and mistakes cost more than just money. Add to that working long hours in the gym, trying to stay strong for everyone else while I was barely holding it together.

As if that wasn't enough, a huge chunk of my savings disappeared—gone in an instant, adding financial fear to emotional chaos. But through it all, I never gave up on myself.

This episode is for anyone facing their breaking point. You’re not alone—and you’re stronger than you think.

In this episode, I dive into the hype surrounding Ozempic — the diabetes drug turned weight-loss sensation that's quickly become a social media trend.

With celebrities flaunting results and influencers endorsing it, Ozempic is everywhere. But is it really a miracle solution, or just another health fad people are jumping on without understanding the full picture?

I break down the pros and cons of using Ozempic, exploring both its medical benefits and potential side effects, and why it's important to look beyond the buzz.

Whether you're considering it yourself or just curious about the craze, this episode will help you cut through the noise and make an informed decision.

Because when it comes to your health, trendy shouldn’t mean risky. Tune in to hear my honest take on what’s real, what’s hype, and what you need to know before jumping on the bandwagon.

Let’s talk Ozempic — unfiltered and real.

This podcast that explores the real-world journey of turning passion into purpose. This is my story from being investment banker who studied sports and coaching in college, this episode dives into the highs and lows of building a career in fitness.

After leaving the corporate world, I fell into personal training, built a business, lost it during COVID, and moved to Derry to become a better coach and build what I'm doinhg now on the side for 4 years.

Now, I specializes in working with high-performing men...CEOs, entrepreneurs, and fathers—helping them get into peak physical and mental shape without sacrificing their demanding schedules.

Each episode offers raw insights, hard-earned lessons, and actionable strategies from someone who's lived the transformation firsthand. Whether you're a coach, client, or just someone trying to level up.