Andrew Smith joins Rob on the show to talk about his new video encyclopedia, BJJ Path. They also talk about old MMA, Sumo wrestling knockouts and the best training video of all time.

Rob and Randy talk about controlling your opponent, ninja training and going to banned strip clubs.

Does being big help out in fighting? Randy and Rob talk about the details as they sip on their favorite beverages.

Rob went "incognito mode" at work when asked what his hobbies were. Randy and Rob discuss reactions of coworkers and other random people when they learn about them doing BJJ.

Transition happens to us all. Rob transitioned out of the military and back to the states, the podcast transitioned to a new co-host (Randy) and Randy transitioned to a member of a SWAT team. That isn't the only transitions we talk about this episode.

Nic Gregoriades, BJJ blackbelt and host of the BJJ Brotherhood podcast, joins Rob to talk about BJJ and staying warm in Arizona.

Roger Alex, a BJJ Brown Belt and Instructor in Florida, joins Rob to talk about his Love and Loyalty project, meeting celebrities and working personal protection for various people.

Originally published on September 4, 2015: Tiffany Bayliss joins Rob to talk about the challenges women may face while participating in BJJ and how not to be a total creep in the gym.

Originally published on March 11, 2015: Ben Westrich joined Rob and Shawn to talk about MMA, BJJ and training insights.

Peter Robert, owner of Origin and host of the Hands and Daylight Podcast, joins Rob on the last day of the Origin Immersion Camp at the party to talk about his training, running Origin and the creation of the camp.