We had Chris Dunne on the show talking about the best way to gt your fitness back after a heavy Christmas. Also we had Darren Shiels in studio talking about the Pro 14 and the up coming 6 nations.

We discuss the years sporting events and stories and hand out a few awards including villain of the year......

We had our Christmas eve special which had jokes, sporting stars santa letters we found and a blankety blank chrismas sports quiz to get in the festive mood.

Author Anthony Carragher was on the line to talk about his current book(Lost? Liverpool f.c. and english football at the crossroads).

Rep. of Ireland footballing international Cillian Sheridan who now ply's his trade in Poland talks to us about his career so far.

Rep. of Ireland footballing international Cillian Sheridan who now ply's his trade in Poland talks to us about his career so far. Also author Anthony Carragher was on the line to talk about his current book(Lost? Liverpool f.c. and english football at the crossroads).

We take a look at the worlds biggest derby games and discuss derby weekend in the premier league. Also a great sporting story, Plus a little bit more....

All our usual take on sports from the week plus a look at sporty Christmas presents you might keep an eye out for!

On the phone we had Antonio Mantero who runs a great website and facebook page "The coach diary".

On the phone we had Antonio Mantero who runs a great website and facebook page "The coach diary". Plus a look at the weeks sport.