Episode 64 – Anxiety & Depression
Big Little Podcast Episode 64
It’s not unique to age players, but issues with anxiety and depression can be quite common. Our panel shares some of their personal experiences, struggles, how they are coping, and where age play fits in.
Show Notes:
(Special thanks to our panel and show notes mistress Maya for helping to collect these important resources.)
Hopeline suicide prevention hotline and online crisis chat http://www.hopeline.com
1-800-442-4673 (HOPE)
RAINN (Rape, Abuse, Incest National Network) for issues relating to any kind of sexual violence.
http://www.rainn.org
1-800-656-4673 (HOPE)
Outside the USA, you can search by country at http://www.befrienders.org for resources in your area.
* The NCSF Kink Aware Professionals (KAP) Directory – https://ncsfreedom.org/resources/kink-aware-professionals-directory/kap-directory-homepage.html
* TED Talk:Â Amy Cuddy: Your body language shapes who you are -Â http://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are.html
* A Mindfulness-Based Stress Reduction Workbook -Â http://www.amazon.com/gp/product/1572247088/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1572247088&linkCode=as2&tag=biglitpod-20
* Benefits of love, sex, and relationships -Â http://www.nhs.uk/Livewell/Goodsex/Pages/ValentinesDay.aspx
* Logical Spiritualism: 15 Reasons to Masturbate -Â http://logicalspiritualism.com/Default.aspx?action=list-view&id=15
* Nutrition and Bipolar Disorder (Or Cut the Beer and Cupcakes) – Â http://www.foodforthebrain.org/content.asp?id_Content=1713
* Overcoming Bipolar Disorder Workbook -Â http://www.amazon.com/gp/product/1572245646/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1572245646&linkCode=as2&tag=biglitpod-20
* An Unquiet Mind (a groundbreaking book on Bipolar Disorder) -Â http://www.amazon.com/gp/product/0679763309/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0679763309&linkCode=as2&tag=biglitpod-20
* Your erroneous zones by Wayne Dyer –