The Big Little Soul Podcast

Today’s episode was one that was not planned or anticipated - just as many of life’s miraculous and exquisite moments and experiences turn out to be…

This conversation originally started as a union between myself and two other soul sisters - Adriana Gentile and Erica Olson - to discuss some subjects that have become ever-more prevalent in each of our fields, and we decided to publish this so that anyone else who organically finds themselves in this space listening may be invited to open their eyes, ears and hearts to some of the things we have shared from our own.

This episode is an invitation to step further into curiosity.

In this episode, we dive into a conversation that is based in the personal experiences of myself, Erica and Adriana and the teachers, mentors and peers that been present in former and current chapters of our life.

We discuss:

-Truth vs Perceived Story/Falsified Perceptions

-False Light Templates

-“Sacred” versus truly Sacred Geometry

-“Channelling” as a means of opening one’s energetic field from the foundational energetic of seeking to be seen and seeking power and knowledge outside of thy self

-Fallen Angels

-Distortions in the field of “Spirituality”

-The concept of “evil” and the reality of dark forces

-Gate-Keeping of true history, wisdom and spiritual truths

-Spiritual Ego

-Spirituality vs Religion

And SO. MUCH. MORE.

My invitation for you, the listener, as always, is to take what resonates, leave what doesn’t but ALWAYS stay curious about both - and what doesn’t resonate, but ESPECIALLY what triggers you - is often an invitation for deeper exploration and curiosity.

Much Love Soul Fam, as always,

From My Big Little Soul to Yours 

On today’s episode of the podcast, I had the honour of diving into a heartfelt conversation with Soul Brother, Preston Knowles.

Preston is a Breathwork Guide, Energy Alchemist, and Primal Empowerment Coach. He is a Combat Veteran and Medically Retired Deputy Sheriff who has found healing through the powerful modalities that he uses within his practice - Breathwork, Sound & Energy Healing, Somatic Release, Shadow Integration, and Embodiment teachings.  His offerings and community are the spaces for people to integrate THE GOOD, BAD, AND UGLY of their human experience so that they can embody the Sacred that lives inside them.

Preston’s offerings can found at:

prestonknowles.cohere.live
Instagram: @the.preston.knowles

How do we return to the innate wisdom of our cells?

How do we develop a cocreative relationship with our bodies, with Mother Earth and with the food we consume?

And how do we disconnect from the noise - the noise of external and internal narratives, the noise of stories, fallacies and distorted beliefs..?

These are some of the questions Emily Hannah and I explore on today’s episode of The Big Little Soul Podcast - questions I invite you to explore for yourself before, during and after listening to this episode. 

It is an honour to have these conversations, and a felt responsibility to continue opening this dialogue. Emily is a truly beautiful embodiment of what it means to live as an expression of the medicine that is alive within us and around us, and her presence on today’s episode serves as a reminder for us all to tap into the innate wisdom we carry within our own being.

Thank you, as always, for being here and sharing space.

Book with Emily for a Consult

This is a special episode for me to share, as it not only speaks to a variety of topics I have felt deeply called to share more on, but it is also a recording of a beautiful conversation with a guest speaker I welcomed into my Skool Community to speak on our Module 3 Topics of Rites of Passage, Initiatory Processes & Archetypal Expression. 

What does it mean to reclaim your true essence amidst the noise of the world?

Through Rhythm of Soul (Founded on Substack), Tyrone leads transformative experiences like breathwork journeys, nature immersion, herbalism, mythology and retreats, where ancient stories and authentic connection guide us back to our true selves. He invites us to harmonize with the soul’s natural cadence, embracing and answering the souls ever-present call. He’s about honoring both the beauty and mystery of what it means to be fully alive.

Instagram: @its.tyronemorales 

If this episode sparked your curiosity and you'd like to learn more about the Reclamation of Soul Skool for Mystics, Visionaries, Dreamers & Wisdom-Keepers of Our Time...

Reach out to me - Sarah Connolly

Instagram: @sarahjcon

Facebook: Sarah Connolly

If you're old-school and would prefer to reach out via email, you can message me at [email protected]

Much Love, as always,

From My Big Little Soul to Yours

-S.

I invite you to use this episode as a personal practice to increase your awareness and learn to become the witness of your emotions and your present state of being.

If you are doing this as part of the ROSE Mystic Skool Community, we will discuss what came up for you on our call. If you'd like to hear more about how you can become a part of this community and deepen into the teachings that will accelerate your own path of self-discovery, reach out to me on instagram - @sarahjcon - and let's chat to see if this is a good fit for you.

In today's episode, I welcome Ryan Verra - a modern-day wisdom-keeper, a Soul guide, and a 'Jedi Master' of this human existence.

Ryan and I dive into the concepts and principles of:

-Free Will vs Divine Orchestration

-Programs & Constructs of the 'Game' of Existence (are you a player in the game or are you being played?)

-Tapping into 'Higher Consciousness'

-The 12 Senses - Reading Energy Signatures

-What blocks Higher Consciousness & Higher Sensory Perception?

-The Observer Effect

-The Importance of Ceremony

-Master Plant Teachers

-Patience on the Path of Self-Discovery

This episode is rich in subtle and profound invitations for you to navigate in your own way.

I invite you to really slow down and be present as you listen. Take pause throughout. Rewind. Listen again.

The only way we access deeper layers is through the art of being - through integrating what we’ve already received and making conscious shifts in how we move forwards.

- - - - - - -

If you'd like to connect with Ryan further, the offerings and opportunities we discussed in this episode can be found here:

Source Codes (Free Community)

Source Codes Apprenticeship Container (October 2025)

**If you desire to be a part of our next ceremony in Costa Rica in February 2025, please reach out to me personally via my instagram @sarahjcon or book a Free Discovery Call with me HERE **

You can also find Ryan on social media @ryanverra

On today’s episode of the podcast, I am welcoming back Relationship Coach Alexia Sitaras. Unlike some of our former episodes which have strayed far from the topics of romance and relationships, that is indeed exactly what we are diving into today.

This is an important conversation and one that I believe will hit home for many, but especially those who have gotten fed up with today’s dating culture and those who desire to better understand how unresolved trauma and our shadow self can unconsciously manifest in who we attract, and the importance of doing ‘the work’ if you truly desire to be in sacred union.

Topics Covered:

-How our partners become mirrors

-How childhood trauma and the ‘shadow self’ can manifest as attachment style and attract specific types of partners

-How to keep your heart open while having boundaries and discernment

-The complexities of infidelity and how past relational wounds can block us from receiving true love

-What it means to be “healed enough” to enter into sacred union

-How relationships become our deepest portals for healing

-The psychology of dating culture and how to discern if this is truly where you’re likely to find your ‘one’

You are invited to listen with an open mind and open heart.

....

If you'd like to find more of Alexia's fiery energy and potent content & offerings, you can find her here:

If you want more of Alexia and to learn more about her upcoming retreats, you can find her here:

Instagram: @alexiasitaras

Website: www.unmapped.me 

This episode is for the lovers, the dreamers, the believers...

This episode is also for those who have lost hope...

For those traversing the waters of grief, solitude, loneliness and longing

This episode is for the ones who believe in magic and miracles...and the ones trying desperately to discover even a fragment of proof that the magic and miracles do, indeed, exist

This one's for the broken hearts;

The open hearts

The hopelessly romantic hearts

I see you

I feel you

And this one is for you

....

Cover art by Android Jones

On today’s episode of the Big Little Soul Podcast, I am welcoming Samantha McMurray.

Sam’s work is focused on helping you achieve overall well-being through a tailored method that tackles chronic digestive problems, stress, and inadequate nutrition by enhancing the gut-brain connection.

Sam provides a safe, sacred and inviting space where you can feel at ease and encouraged during your healing process.

We also discuss our own personal journeys of healing our gut in addition to:

CLEANSES AND DETOXES - The importance, dangers, misconceptions, benefits and MORE on this highly-trending and glamourized subject

We thank you for joining us as we continue down this path towards a more beautiful future for the collective whole.

Rewind Wellness Unit 304 3939 50a Ave Red Deer

www.rewind-wellness.ca

Instagram: @re.windwellness

Hello Beautiful Souls

This episode is one I've been putting on the back-burner for quite some time, though one I deeply hope will resonate and add value to the present moment for all who listen.

This episode is a short guided meditation...

A meditation to bring you back to self

To help you slow down to the speed of Soul

And to invite you into extending a radical permission slip to yourself...

Permission

To BE

Much Love, as always,

From My Big Little Soul to Yours