"The Big Love in My Little Heart" - 5 Minute Meditation for Children Facing Hardships: This mindfulness and breathing exercise is meant to help children when they are experiencing times of disruption, unease, or general anxiety. Life can be heavy. When we are faced with unknowns, it is easy to become fearful. Finding the love in our hearts can help to bring a sense of calm and peace to our world, even if just to the world within us. That love can then ripple out to the world around us, w...

"The Big Love in My Little Heart" - 5 Minute Meditation for Children Facing Hardships

The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara's work has positively impacted the lives of many children across the globe. These meditations are intended for children ages 6+. The topics are inspired by mindfulness and growth mindset themes from the award-winning animated series "The Paper Girls Show". Find more information and resources at https://www.papergirls.com/meditations and https://www.youtube.com/thepapergirlsshowNarration by: Tara Segree, an experienced educator and mindfulness practitioner with 17+ years experience whose work has positively impacted the lives of many children across the globe.Produced by: Global Tinker, Inc., an award-winning children's media studio inspiring young minds through STEM content, products and curriculum that extend from traditional print media to digital eBooks and animations, and online material for desktop and mobile platforms.

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With all the strife in our world today, we can feel helpless and do not know what to do. But together, we can make a difference. We can send peace to those who need it. We can all do our little part to make this earth a more peaceful planet. Sit for a few minutes and allow your breath to blanket our earth in peace.Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pilla...

Circle of Peace - 5 Minute Meditation for Kids

Animals can fill our heart with love and always make our day brighter. In this meditation, we spend some time with our favorite animal or pet to breathe and take some time to bring calm to our day.Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. "Make things Mindfully – don't sweat your Mistakes", as our mantra goes! The goal of this series is to help gu...

Pet Pals - 5 Minute Meditation for Kids

Having a restful night's sleep is essential for our well-being, as it sets the stage for a wonderful day ahead. In the moments that follow, we'll embark on a peaceful journey guided by the gentle cloud of sleep. So, find your comfortable spot, whether it's in bed or a cozy place of your choosing, and let us begin this soothing meditation to ensure you have the most restful night's sleep.Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they cr...

Peaceful Sleep - 5 Minute Meditation for Kids

It is important to learn to take in the moment and to just be who we are. Embracing the essence of our true selves and learning to savor each moment is a special skill we can cultivate. By consciously tuning into our breath, the world around us, and our feelings, we embark on a path that leads to a joyful and peaceful mind.Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the seri...

Being Calm and Present - 5 Minute Meditation for Kids

"Healing Hearts" is a compassionate meditation journey designed to help children grapple with the complexities of loss. Through guided breathing exercises and affirmations, it nurtures an understanding that love persists even in absence, fostering gratitude and a lasting connection with loved ones who have passed.Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillar...

"The Big Love in My Little Heart" - 5 Minute Meditation for Children Facing Hardships

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