Mini Meditations for Kids | The Paper Girls Show

This gentle 5-minute guided meditation is an award-winning and ★★★★ rated tool designed to help children ages 5–10 calm their bodies, soften big emotions, and return to a sense of balance.

Perfect for home, classroom, or quiet reset moments, this short listening meditation supports emotional regulation, focus, and resilience—without screens.

Through simple breathing (“smell the flower, blow the feather”) and reassuring affirmations like “I am calm” and “Good things are coming,” children learn that while they can’t control everything, they can choose calm, kindness, and peace.

This practice is especially helpful for busy, creative minds that feel emotions deeply and sometimes need a gentle pause.

This episode is:

• 🌱 Designed for children ages 5–10 and K–5 classrooms
• 🎧 Audio-only — no need to watch the screen
• 🧘 Helpful for parents, caregivers, counselors, and teachers
• 🧠 Supports emotional regulation, mindfulness, SEL, and focus
• ⭐ Part of the Mini Meditations for Kids series from The Paper Girls Show

Created in collaboration with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience helping children manage attention, stress, and emotions with compassion and clarity.

🏆 Mini Meditations for Kids has been named “Best Meditation Podcast for Kids (Age 5+)” and Kids Podcast of the Year by Common Sense Media (★★★★ rated), offering trusted, kid-approved calm for growing minds.

About Mini Meditations for Kids

Mini Meditations for Kids helps children calm their bodies, focus their minds, and build confidence through short, 5-minute guided practices.

Produced by The Paper Girls Show—a multi-award-winning children’s series focused on creativity, critical thinking, and emotional wellbeing—these meditations are ideal for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.

For relaxation and educational purposes only.
Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.

Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv

#MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids

This gentle 5-minute meditation is an award-winning and ★★★★ rated tool that helps children (ages 5–10) build focus, attention skills, and emotional regulation. It’s the perfect for family or classroom reset to help kids calm their bodies, steady their thoughts, and bring their attention back to the present moment.

Through simple breathing (“smell the flower, blow the feather”) and affirmations like “I am calm” and “I am focused,” children learn how to reset, concentrate, and feel ready to learn This practice is designed to help busy, creative minds that sometimes "bounce like popcorn popping!".

• Perfect for ages 5–10 and K–5 classrooms 
• Great for parents, caregivers, and teachers 
• Supports attention, emotional regulation, and learning readiness 
• Part of The Paper Girls Show “Mini Meditations for Kids” — short, trusted mindfulness practices that help children build focus, confidence, and emotional well-being.
• Created with educator and mindfulness expert Tara Segree, who has over 17 years of experience helping children manage attention, stress, and emotions with compassion and clarity.
• Named “Best Meditation Podcast for Kids Age 5+” and Kids Podcast of the Year by Common Sense Media (★★★★ rated), The Paper Girls Show's "Mini Meditations for Kids" delivers award-winning, kid-approved calm

Follow us: Pinterest • Instagram • Facebook → @papergirlstv 

#KidsFocus #MindfulnessForKids #MiniMeditation #KidsMeditation #CalmClassroom #SELforKids #AttentionSkills #FocusTools #MindfulKids #KidsMentalHealth #PeacefulMind #PositiveParenting #GentleParenting #CalmKids #MindfulnessPractice #PaperGirlsShow #KidsPodcast #MindfulnessTools #EmotionalWellness #ReadyToLearn #AwardWinningPodcast  #papergirlstv

'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.

Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv

#MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids

This calming 5-minute meditation helps children practice gratitude, mindfulness, and emotional calm. Through gentle breathing and affirmations like “Thank you for this day” and “The world is brighter because of you,” kids learn to slow down, notice small joys, and feel more positive and connected.

✨ Perfect for ages 5–10 and K–5 classrooms
 ✨ Great for parents, caregivers, and teachers
 ✨ Promotes calm, kindness, and self-awareness

Part of The Paper Girls Show “Mini Meditations for Kids” — short, trusted mindfulness practices that help children build focus, resilience, and emotional wellbeing.

Created with educator and mindfulness expert Tara Segree, who has over 20 years of experience helping children manage stress and emotions with compassion and confidence.

Named “Best Meditation Podcast for Kids Age 5+” and Best Kids Podcast of the Year by Common Sense Media (★★★★ rated), The Paper Girls Show delivers award-winning, kid-approved calm through stories, science, and mindfulness.

Follow us:
Pinterest • Instagram • Facebook → @papergirlstv

These meditations are for mindfulness and calm, not therapy or medical care. Please listen safely and talk with a trusted grown-up if you need extra support.

#GratitudeForKids #MindfulnessForKids #MiniMeditation #KidsMeditation #CalmClassroom #SELforKids #ThankfulHeart #MindfulKids #KidsMentalHealth #MindfulnessPractice #PeacefulMind #PositiveParenting #ParentingTips #GentleParenting #PaperGirlsShow #KidsPodcast #MindfulnessTools #EmotionalWellness #CalmKids #AwardWinningPodcast

'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.

Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv

#MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids

This calming 5-minute meditation helps children handle fear during storms, darkness, or new situations. With mindful breathing and gentle affirmations like “I am safe, I am brave,” kids learn how to pause anxious thoughts, find comfort, and build courage.

✨ Designed for ages 6+
 ✨ Helpful for parents, caregivers, and classrooms

Part of The Paper Girls Show “Mini Meditations for Kids” series, created with educator and mindfulness guide Tara Segree, who has spent 20+ years helping children manage stress and emotions.

Named “Best Meditation Podcast for Kids Age 5+” and Best Kids Podcast of the Year by Common Sense Media and ★★★★ rated, The Paper Girls Show delivers trusted, kid-approved calm.

Award-winning stories, creative problem-solving, and hands-on STEAM learning inspire kids to think critically, make mindfully, and embrace mistakes as part of the creative process.

Follow us:
 Pinterest: /papergirlstv
 Instagram: /papergirlstv
 Facebook: /papergirlstv

 #CopingWithFear #MindfulnessForKids #BraveAndCalm #PeacefulKids #KidsMentalHealth #CourageForKids #EmotionalWellness #MindfulAffirmations #ParentingTools #EducatorResources #CalmAndStrong

'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.

Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv

#MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids

Named “Best Meditation Podcast for Kids Age 5+” by Common Sense Media and ★★★★ rated, The Paper Girls Show offers trusted, kid-approved calm for bedtime routines and emotional well-being.

This 5-minute guided meditation uses slow breathing, cozy bedtime imagery, and a gentle full-body relaxation scan to help kids settle their minds, feel safe, and drift off to sleep peacefully. Perfect for parents looking for quick bedtime solutions, mindful morning routines, or calm breaks in classrooms.

Created with mindfulness educator Tara Segree, this episode is part of the Mini Meditations for Kids series, which blends storytelling, mindfulness, and social-emotional learning to help kids ages 5–10 build confidence, emotional regulation, and resilience.

Note: This meditation is for relaxation and mindfulness only. Please listen in a safe space and consult a trusted adult or health professional for ongoing emotional or behavioral concerns.

Explore more tools and free resources for parents and educators: www.papergirls.com/meditations

 

#KidsSleepHelp #BestKidsPodcast #BedtimeMeditation #MiniMeditations #MindfulnessForKids #MindfulParenting #CalmKids #PositiveParenting #GentleParenting #SocialEmotionalLearning #KidsPodcast #ParentingTips #EmotionalRegulation #MindfulnessPracticeForKids #PaperGirlsShow #KidsMindfulnessTools

'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.

Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv

#MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids

Sibling fights and friend disagreements happen — but kids can learn to pause, breathe, and respond with kindness. This short guided meditation helps children reset their emotions and reconnect with siblings or friends after a tough moment.

Through calming breaths, positive affirmations, and gentle reminders about empathy, kids practice building patience and understanding — skills they can carry into every relationship. Perfect for quiet time at home, car rides, or as a calming classroom activity.

✨ Ideal for ages 5–10 and K–5 classrooms
 ✨ A tool for parents, caregivers, and educators
 ✨ Part of The Paper Girls Show “Mini Meditations for Kids” series

Help your child develop emotional strength, compassion, and calm through mindful practice.

Mini Meditations for Kids by The Paper Girls Show help children ages 5–10 calm their bodies, focus their minds, and build confidence through mindfulness and breathing.

Explore more free resources for parents and educators: www.papergirls.com/meditations

 #MiniMeditations #KidsMindfulness #MindfulParenting #KidsEmotionalHealth #ParentingTips #MindfulKids #CalmKids #SocialEmotionalLearning #ParentingPodcast #PodcastForParents #KidsPodcast #MindfulnessForKids #SiblingLove #GentleParenting #BreathingExercises

'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.

Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv

#MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids

The first day of school can feel big — for kids and parents. This short guided meditation helps children release first-day jitters and step into the classroom with calm, confidence, and excitement.

Through gentle breathing, a balloon visualization, and positive affirmations, kids learn to turn nervous energy into readiness for the day ahead. Perfect for mornings at home, car rides, or even in the classroom.

✨ Ideal for ages 5–10 and K–5 classrooms
 ✨ A tool for parents, caregivers, and educators
 ✨ Part of The Paper Girls Show “Mini Meditations for Kids” series

Help your child start school with a calmer mind and a lighter heart.

'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.

Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv

#MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids

Being left out can hurt — but kids don’t have to carry that feeling alone. This short guided meditation helps children recognize those emotions, find healthy ways to cope, and remember: you are enough, you matter, you belong.

Through gentle breathing, self-soothing practices, and affirmations, kids learn to move from loneliness toward calm and self-confidence. Perfect for summer camps, play dates, or anytime friendships feel uncertain.

✨ Ideal for ages 5–10 and K–5 classrooms
 ✨ A simple tool for parents, caregivers, and educators
 ✨ Part of The Paper Girls Show mindfulness series for kids

Note: Please enjoy this meditation in a safe, comfortable place — not while driving or doing anything that requires your full attention.

www.papergirls.com/meditations

#KidsMeditation #MindfulnessForKids #MiniMeditations #EmotionalWellness #YouBelong #ParentingTips #KidsMentalHealth #MindfulClassroom #BackToSchool #FeelingsMatter

'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.

Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv

#MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids

Screens can be fun—but too much can leave kids restless, distracted, and overwhelmed. This short, calming meditation helps children ages 6+ pause, breathe, and recharge, turning boredom into creativity.

Guided by mindfulness educator Tara Segree, this audio practice teaches kids their “superpower” — stepping away from screens to feel calm, safe, and strong. In just five minutes, children can reset their minds and spark new ideas, whether at home, in the classroom, or after gaming.

Perfect for:
 ✅ Screen-time balance habits
 ✅ Emotional regulation & self-care
 ✅ Mindful moments during the school day
 ✅ Encouraging creativity & focus

Part of The Paper Girls Show “Guide to Flourishing” series — where mindfulness, making, and embracing mistakes come together to help kids think critically, make mindfully, and thrive in today’s world.

📚 More mindfulness tools & free resources: www.papergirls.com/meditations

#MindfulnessForKids #ScreenBreak #KidsMentalHealth #GuidedMeditation #MindfulParenting #ScreenTimeBalance #SelfRegulation #CreativityForKids

'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.

Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv

#MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids

Struggling with bedtime? Bedtime Calm is a soothing 6-minute guided meditation designed to help children (ages 5–10) feel safe, relaxed, and ready for sleep.

Through gentle breathing, calming words, and peaceful imagery, this short meditation helps kids wind down, ease anxiety, and create a restful bedtime routine—without screens.

Part of the award-winning Mini Meditations for Kids series, honored by Common Sense Media as one of the top children's podcasts of the year, this episode supports emotional well-being through the “3 M’s” of The Paper Girls Show: Mindfulness, Making, and learning from Mistakes. Our mantra: Make things mindfully—don’t sweat your mistakes.

Perfect for:

• Kids who have trouble falling asleep
• Families creating calm, screen-free bedtime rituals
• Parents and educators looking for SEL tools

🎧 Narrated by mindfulness educator Tara Segree
 🌐 More at MiniMeditationsForKids.com and PaperGirls.com

⚠️ Disclaimer: This meditation is intended for relaxation and rest. Please do not listen while driving or operating machinery.

Tags: kids meditation, bedtime meditation, sleep help for kids, guided meditation for children, SEL for kids, mindfulness for sleep, kids calming podcast, 5-minute meditation, meditation for anxiety, gentle parenting, emotional regulation

'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.

Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv

#MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids