This calming 5-minute meditation helps children practice gratitude, mindfulness, and emotional calm. Through gentle breathing and affirmations like “Thank you for this day” and “The world is brighter because of you,” kids learn to slow down, notice small joys, and feel more positive and connected.

✨ Perfect for ages 5–10 and K–5 classrooms
 ✨ Great for parents, caregivers, and teachers
 ✨ Promotes calm, kindness, and self-awareness

Part of The Paper Girls Show “Mini Meditations for Kids” — short, trusted mindfulness practices that help children build focus, resilience, and emotional wellbeing.

Created with educator and mindfulness expert Tara Segree, who has over 20 years of experience helping children manage stress and emotions with compassion and confidence.

Named “Best Meditation Podcast for Kids Age 5+” and Best Kids Podcast of the Year by Common Sense Media (★★★★ rated), The Paper Girls Show delivers award-winning, kid-approved calm through stories, science, and mindfulness.

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These meditations are for mindfulness and calm, not therapy or medical care. Please listen safely and talk with a trusted grown-up if you need extra support.

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'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.

Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

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