I thought it would be relaxing, though I didn't actually know what a  a Breathwork session was. I did not expect the feelings I experienced!

  Interested in reading about how the way you breathe affects your health? Check out the book Breath by James Nestor.   To learn more about Breathwork sessions and take a class like I did, check out: https://www.gwendittmar.com/   Connect with me on Instagram @lenaporter or via email: [email protected]    Take the Style Quiz https://www.lenaporter.com/stylequiz   Personal Styling Services:  https://www.lenaporter.com/services

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