This week our "Feature Conversation" is with Rod Foley, a former Director of Product at Mizuno & Under Armour. We ask the questions you've always wondered, "Why do they update shoes every year?", "Why did they screw up my favorite shoe?", "What goes into designing a running shoe?", and many more product related questions. Get a behind the scenes look at the business of running product development!

This week our "Feature Conversation" is with our friends at Orion Racing. Whether you're a participant at one of the many races they work with or you're planning on putting on your own race, you'll have plenty of information and get a behind the scenes look at race directing.

This week our "Feature Conversation" is with Registered Dietitian Sarah Shanahan with Good Measure Meals. We discuss fueling for training and racing and how you can improve your overall nutrition. A must listen if you're looking to get the most out of your training.

This week we answer your questions, share some of our favorite moments from previous episodes, and share an inspiring story of transformation from a former U.S. Marine. We've also selected 2 questions for our Podcast Payout!

This week our Guest is Dani Grabol an accomplished local endurance athlete. She was not always athletic. She struggled with her weight and had difficulty walking up a flight of stairs until she made some changes to transform into the athlete she is today. This is one episode that can relate to many and inspire your own transformation. You don't want to miss this episode!

This week on the RUNATL Podcast we talk to Abby & John Keenan with Intrepid Performance Consulting. Training the mind to improve your level of athletic performance isn't just for elite athletes. You can benefit from improved mental performance to achieve your goals and in other areas of your life. Tune into this week's podcast and empower yourself to make changes so you can be a better version of yourself!

This week our Guests are Colin & Becky Penuel. Colin not only works at our Decatur & Midtown location but also lives with Cystic Fibrosis on a daily basis. Becky is Colin's mom and the Race Director for the Big Peach Sizzler 10K that takes place on Labor Day. If you don't know what it's like to live with Cystic Fibrosis or need to be inspired, you'll want to listen to this week's episode.

This week we've got Atlanta's most accomplished High School Cross Country coaches, Coach Rick Barbe from Lakeside H.S. and Coach Wesley Etienne from Clarkston H.S. They've got great insight to get parents and athletes ready for the start of the season and some great advice for the rest of us.

During the Peachtree Health & Wellness Expo, we got a chance to sit down with elite athletes Bernard Legat, Neely Gracey & Carrie Tollefson. We feature these incredible athletes in this week's RUNATL Podcast.

Dr. Perry Julien and Dr. Charlie Peebles from the Atlanta Foot & Ankle Center joins us the latest episode of The RUNATL Podcast. This week we discuss common foot related injuries, the potential causes, and what you can do to avoid lower body discomfort.