The Big Phat Podcast

Sitting down and chatting one half of the back to back power couple of the year winners at the CrossFit Green awards night, Mr Donal Gilligan. Donal sat with down and chatted about life, CrossFit Green, difficulties in running a business with covid and of course his Marathon he completed recently before his 60th in which he raised money for a charity close to him.  

Go Fund Me Donation Link: https://www.gofundme.com/f/fundraiser-for-stLouises-support-group?utm_source=facebook&utm_medium=social&utm_campaign=p_cp%20share-sheet&__FB_PRIVATE_TRACKING__=%7B%22loggedout_browser_id%22%3A%224e6627b7f5eece7b3a625fe3280c7df727b8588c%22%7D&fbclid=IwAR0PbQGExHTtZSVC4iFUcNpdVVc2P0I3xaiLPQUgwLTKWo3fT1lM72veT7U  

Crossfit Green Website : https://crossfitgreen.com  

Crossfit Green Insta:  https://www.instagram.com/crossfitgreen/  

Fergal's Insta: https://www.instagram.com/fergiefresh90/  

8A Brasserie Insta: https://www.instagram.com/8abrasserie/

Just chatting with Lauren about being back doing outdoor classes and other gym related activities.

Crossfit Green Website : https://crossfitgreen.com  

Crossfit Green Insta:  https://www.instagram.com/crossfitgreen/  

Fergal's Insta: https://www.instagram.com/fergiefresh90/  

Lauren's Insta: https://www.instagram.com/lbpersonaltraining/

Sitting down with Head Coach Cian and chatting about going from two programs to five.  

Crossfit Green Website :  https://crossfitgreen.com​  

Crossfit Green Insta:   https://www.instagram.com/crossfitgreen/​  

Fergal's Insta:  https://www.instagram.com/fergiefresh90/​  

Cian's Insta: https://www.instagram.com/cian25/

Chatting with Dave about the upcoming changes in the gym, about new structure and introduction of new classes to try and broaden the programe and services available to our members.  

Crossfit Green Website : https://crossfitgreen.com​  

Crossfit Green Insta:  https://www.instagram.com/crossfitgreen/​  

Fergal's Insta: https://www.instagram.com/fergiefresh90/​  

David's Insta: https://www.instagram.com/davidkellydk23/

Sitting down and catching up with Jayne and discussing how training habits have changed since her pregnancy and discussing other factors that can influence training for the better or the worst.   

Crossfit Green Website :  https://crossfitgreen.com​  

Crossfit Green Insta:   https://www.instagram.com/crossfitgreen/​  

Fergal's Insta:  https://www.instagram.com/fergiefresh90/​  

Jayne's Insta: https://www.instagram.com/janey_mac28/

Chatting fitness and being a dancer and competing all over the world.  

Crossfit Green Website :  https://crossfitgreen.com​ 

Crossfit Green Insta:   https://www.instagram.com/crossfitgreen/​ 

Fergal's Insta:  https://www.instagram.com/fergiefresh90/​ 

Richie's Insta:  https://www.instagram.com/richieross_kameleonfitness/

Chatting with Siobhan about her eventful weekend competing in the CrossFit Games quarter finals and chatting about CrossFit in general.  

Crossfit Green Website :  https://crossfitgreen.com​ 

Crossfit Green Insta:   https://www.instagram.com/crossfitgreen/​  

Fergal's Insta:  https://www.instagram.com/fergiefresh90/​  

Siobhan's Insta: https://www.instagram.com/barbellefit/

Chatting with the Ladies about mental health from different perspectives and how to deal with it.   

Crossfit Green Website :  https://crossfitgreen.com​  

Crossfit Green Insta:   https://www.instagram.com/crossfitgreen/​  

Fergal's Insta:  https://www.instagram.com/fergiefresh90/​  

Sonia's Insta: https://www.instagram.com/sonia_mcglynn/  

Lauren's Insta: https://www.instagram.com/lbpersonaltraining/  

My Mind Website:  https://mymind.org/  

Darkness Into Light:  https://www.darknessintolight.ie/home-page-2021

Chatting about open as a whole and things we liked and didn't like and the next phase.  

Crossfit Green Website :  https://crossfitgreen.com​ 

Crossfit Green Insta:   https://www.instagram.com/crossfitgreen/​ 

Fergal's Insta:  https://www.instagram.com/fergiefresh90/​ 

Cian's Insta: https://www.instagram.com/cian25/

Chatting about 21.2, our sore backs and chatting about gerneral training. 

Crossfit Green Website :  https://crossfitgreen.com​  

Crossfit Green Insta:   https://www.instagram.com/crossfitgreen/​  

Fergal's Insta:  https://www.instagram.com/fergiefresh90/​  

Jayne's Insta:  https://www.instagram.com/janey_mac28/  

David's Insta:  https://www.instagram.com/davidkellydk23/