Welcome to the Big Rab Show Podcast. In this our 342nd Episode we bring a very important panel discussion on Mental Health. Getting the right support isn’t always easy, especially when problems are affecting your mental health. It’s not always clear where to go for help.

For those in Northern Ireland, Inspire’s "Advocacy for All", is an easy first step to getting the support you need.  You can use "Advocacy for All" if you’re over 18 and live in Northern Ireland. To get in touch:

• Freephone 0808 189 0036

Their phone lines and webchat are open from 10:00 am to 4:00 pm Monday to Friday. 

If you or someone you know is in despair, "Lifeline" is Northern Ireland's crisis response helpline service for people who are experiencing distress or despair.

You can call Lifeline on 0808 808 8000 for free from UK landlines and mobiles. Deaf and hard of hearing Textphone users can call Lifeline on 18001 0808 808 8000.

For those living in Scotland check out https://www.samh.org.uk/informationservice

We hope you take something from this conversation, and if you would like to get in touch about anything discussed on this weeks episode  Email – [email protected]

Thank you to our very kind sponsors, G1 Reeds. If you would be interested in sponsoring the show, please do get in touch.  Or help support us via our Patreon page.

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[email protected]