Dan Casey was back with another installment of the Big Red Bench, plenty of sporting action to get through with lots of rugby and Ger chats to new Cork GAA operations manager Daniel Lane

Ruairi is back in the hotseat with reaction from Ireland's win over Spain at the Women's Rugby World Cup, we have the second part of our Pat Ryan interview and we speak to Ephie Fitzgerald.

Dan Casey was back with another installment of the Big Red Bench. Plenty of sporting action to get through including hearing from former boss Pat Ryan!

Melanie Browne with another edition of the Big Red Bench! Lots of local football action from across the county, plus reaction from the news that Pat Ryan has stepped away from Cork GAA!

Dan Casey was back with another installment of the Big Red Bench. Plenty to discuss at Pat Ryan announced he is not taking on another term as Cork boss

Melanie Browne with a jam packed Big Red Bench!

Plenty of soccer, rugby and some GAA reaction from across the county.

Dan Casey was back with another installment of the Big Red Bench, plenty of football rugby and GAA action to get through

Melanie Browne back with another edition of the Big Red Bench. It's all about the mná this evening as we look at the Camogie finals, Munster V Connacht, Ireland's narrow defeat to Canada and Olympian Nicola Tuthill !!

Dan Casey was back again with another installment of the Big Red Bench, we're getting ready for a HUGE camogie final in Croke Park tomorrow

Melanie Browne back with a GAA packed show! Lots of club hurling action, including All Ireland Champs Watergrasshill who kicked off their Senior A hurling campaign with a win!

We hear from the Cork Camogie camp ahead of their All Ireland decider, and all the action from the LGFA finals, and the controversial Munster SFC seeding....