First up, we're joined by Donn O'Sullivan of the Limerick Post to discuss Munsters impressive performance against Racing 92 in the Champions Cup.

We round up the days FA Cup third round action with reports from a number of games.

Liam Kearney joins us to discuss his return to Cork City as First team Coach alongside John Caulfield.

Ringmahon Rangers launched a partnership with English Championship side Preston North End this week, we hear from their Chairman Conor Brett, and players Adam O'Reilly and Alan Browne about the link up.

We hear reaction from the Canon O'Brien Cup final, UCC Manager Tom Kingston and Cork Manager Kieran Kingston offer their post match thoughts and detail their progress ahead of their upcoming competitions, the Fitzgibbon Cup and the Munster Senior Hurling League respectively.

We close out with Basketball with reaction from the Hula Hoops National Cup Semi Finals hearing from Ambassador UCC Glanmire Head Coach Mark Scannell and Francis O'Sullivan of Singleton Supervalu Brunell.

Loads of reaction from the Cork Ladies football team following their 6th All Ireland win in a row - we heard from Ciara O'Sullivan, Doireann O'Sullivan, Briege Corkery, Rena Buckley, Bríd Stack and boss Ephie Fitzgerald over the course of the show - we also heard from Dublin boss Gregory McGonigle, while former Cork goalkeeper Elaine Harte analysed the game for us.

We had reaction from the Cork County Senior Hurling Championship Semi finals as Glen Rovers defeated Douglas and Erins Own defeated Midleton - we heard from all four teams

We heard from Cobh Ramblers boss Stephen Henderson as they kept their play off hopes alive, and from Cork City boss John Caulfield as their title challenge was dented in Sligo.

Following our round up we discuss another superb performance by Paul O'Donovan as he claimed Gold at the World Championships in Rotterdam.

We hear from Cork City Striker Sean Maguire following their win over Longford Town and his International call up, while Cobh Ramblers Manager Stephen Henderson looks ahead to their clash with Shelbourne in the First Division.

Munster Director of Rugby Rassie Erasmus reflects on their pre-season win over Worcestor Warriers, while the returning Donncha O'Callaghan talks to us about a memorable night for him lining out against his old Club.

In a lenghty interview, Ireland Cork and Leevale Olympian Lizzie Lee discusses her experience at the Games in Rio.

Finally, Ruairi joins us from St Colmans Park ahead of Cobh Ramblers kicking off against Shelbourne.

Following our round-up, we're joined by Former Cork Captain Derek Kavanagh who talks about Tipperary's win over Galway before going into detail on Cork's Championship defeat and how the Rebels move forward.

We hear from Cork Minor Ladies Manager John Cleary as they prepare for the All Ireland Final against Dublin on Monday.

Paul Dollery of The42.ie joins us to preview Cork City's second leg against Genk in Europa League quailfying.

Munster and Ireland back Simon Zebo is on to discuss his recovery from injury and the new season.

Sarsfields Under 14 Camogie team are the latest winners of the Rebel Og Award and we hear from their Manager Conor Desmond, while Pitch and Putt Player Michael Forrest is on to talk about picking up the East Cork Sports Award.

We were live from Pairc ui Rinn, where Seanie McGrath looked ahead to Cork v Dublin, before having a frank discussion with Lisa about the state of Cork GAA, and the difficulties of getting kids involved in hurling.

Ruairi and Lisa continued the discussion of Cork GAA, looking back on the U21 and Minor hurlers defeats, and the junior footballers defeats.

It's been a busy weekend in the County Championships, following our round-up we hear reaction from the Managers of Nemo Rangers, Duhallow, Carbery Rangers, Valley Rovers, Newcestown, Clonakilty, Avondhu and Midleton after their Senior Football and Senior Hurling victories.

Cork Manager Paudie Murray is on to reflect on their win over Waterford in round 1 of the Liberty Ireland All Ireland Senior Camogie Championship.

On the back of his Evening Echo column "Tipp Model can be Replicated" GAA Writer Christy O'Connor is on the show detailing why he thinks Cork GAA is crying out for Directors of Hurling and Football.

We close out the show detailing two important draws on Monday Morning, the potential opponents for the Cork Hurlers in the All Ireland Championship Qualifiers and Cork City in the Europa League.

Following our round up we discuss Irelands defeat to Belgium at Euro 2016 with former Irish International Joe Gamble.

After Ireland's defeat to South Africa we hear from Captain Rory Best.

We discuss Cork's win over Waterford in the All Ireland Championship opener, before hearing from Cork Ladies Football Manager Ephie Fitzgerald after their Munster Championship defeat to Kerry.

Bishopstown Manager Andrew McCarthy is on to react after their Senior Football Championship win over UCC.

Sports Awards Co-Ordinator Sean O'Sullivan is on the show after being honoured by the Lord Mayor.

In this edition the lads speak to two of City's 2005 league title winning team.

Joe Gamble and Roy O'Donovan joined Neal and Billy in the Cork's RedFM studios for a wide ranging chat, as the lads reflect on their own careers, the 2005 league win, their experiences of English football, the state of the League of Ireland and what can be done to improve it and much more besides.

This episode was produced by Joe Hurley.

After rounding up the days results, we're joined by Cork City Manager John Caulfield following their 3-0 win away to Longford Town.

Cobh Ramblers Manager Stephen Henderson reacts after a 4-0 win for his side as they hosted Waterford United.

It was a busy afternoon in the Senior Hurling Club Championship, we hear reaction from Blackrock, Glen Rovers, Newtownshandrum, Killeagh, Douglas, Midleton, Sarfields and Bride Rovers Management. More reaction to those games can also be found on the Sports section of RedFM.ie

We close out the show hearing from Shane O'Neill about bout with Eoin McCarthy of Siam Warriors at Neptune Stadium next week.

Cork ladies football boss Ephie Fitzgerald, Cork hurling selector Pat Ryan, Tipp selector Declan Fanning, Cork City boss John Caulfield and Skipper Johnny Dunleavy.