Listen to this episode as we talk about fasting beyond food and into discipline, clarity, and spiritual alignment. We unpack why fasting isn't punishment, but a reset. A way to quiet distractions, confront what we lean on, and make space for God to speak.

We talk about the discomfort, the emotions that surface, and how fasting paired with prayer sharpens your focus and strengthens your self-control. If you've been feeling scattered, heavy, or disconnected, this conversation is an invitation to slow down, realign, and move with intention.

This one is for the soul. 🎧✨

In this episode of The Big Sister You Always Needed, we're unpacking code switching. The quiet skill so many of us learned just to survive. You know… adjusting how you talk, act, dress, or express yourself depending on who's around. Work voice. Family voice. Hood voice. Professional voice. The "I gotta make everybody comfortable" version of you.

In this episode, we talk about the hard but healing process of unlearning the beliefs, habits, and survival tactics that once protected us but now hold us back. We unpack how those lessons shaped us… and how to let them go.

Where vision meets discipline and faith fuels the grind. "Big Dreams, Small Steps" is your weekly dose of real talk, motivation, and mindset work! Reminding you that every major move starts with a minor step. From self-trust to long-term thinking, from consistency to character-building, we break down the process of becoming the version of yourself your dreams demand.

This isn't about overnight success... it's about intentional steps, faith-based action, and staying locked-in until you see the vision manifest.

In this episode, we dive deep into the question: What is life teaching you right now? Life has a way of sending lessons, sometimes softly, sometimes through hard knocks, and how we choose to notice, reflect, and respond to them shapes our growth.

What is your top 5 scriptures? Tune in as we share ours!

Some days, just getting out of bed feels like a battle....and that's real life. In this raw and honest episode, we dive into what it means to show up for yourself when you're running on empty. Whether it's grief, burnout, or emotional overload, we share how creating a bare minimum routine can help you slowly reclaim your power. This episode is a reminder that healing doesn't have to be loud... sometimes it starts with doing just enough.

In this heartfelt episode of The Big Sister You Always Needed, Tee and Jocelyn delve into the profound truth that our walk with God is a journey, not a sprint. They share personal stories of growth, setbacks, and the lessons learned along the way, emphasizing that it's okay to not have it all figured out.

In this episode of The Big Sister You Always Needed, Tee and Jocelyn dive into the importance of setting non-negotiables—the core values, boundaries, and standards that shape our relationships, self-respect, and personal growth. We talk about how to identify your non-negotiables, why they matter. Whether in dating, friendships, or work, having clear non-negotiables is a form of self-love—and we're here to help you own yours with confidence and clarity.

Being a teen mom comes with challenges, but it doesn't mean you have to give up on your dreams. In this episode of The Big Sister You Always Needed, we're breaking the stigma around young motherhood and proving that success is still within reach. Whether you're a teen mom or know someone who is, this episode is a reminder that motherhood and ambition can coexist—and that your dreams are still valid. Tune in for inspiration, motivation, and real talk about how to thrive, not just survive.