In this episode, we dive deep into the question: What is life teaching you right now? Life has a way of sending lessons, sometimes softly, sometimes through hard knocks, and how we choose to notice, reflect, and respond to them shapes our growth.

What is your top 5 scriptures? Tune in as we share ours!

Some days, just getting out of bed feels like a battle....and that’s real life. In this raw and honest episode, we dive into what it means to show up for yourself when you’re running on empty. Whether it’s grief, burnout, or emotional overload, we share how creating a bare minimum routine can help you slowly reclaim your power. This episode is a reminder that healing doesn’t have to be loud... sometimes it starts with doing just enough.

In this heartfelt episode of The Big Sister You Always Needed, Tee and Jocelyn delve into the profound truth that our walk with God is a journey, not a sprint. They share personal stories of growth, setbacks, and the lessons learned along the way, emphasizing that it's okay to not have it all figured out.

In this episode of The Big Sister You Always Needed, Tee and Jocelyn dive into the importance of setting non-negotiables—the core values, boundaries, and standards that shape our relationships, self-respect, and personal growth. We talk about how to identify your non-negotiables, why they matter. Whether in dating, friendships, or work, having clear non-negotiables is a form of self-love—and we’re here to help you own yours with confidence and clarity.

Being a teen mom comes with challenges, but it doesn’t mean you have to give up on your dreams. In this episode of The Big Sister You Always Needed, we’re breaking the stigma around young motherhood and proving that success is still within reach. Whether you’re a teen mom or know someone who is, this episode is a reminder that motherhood and ambition can coexist—and that your dreams are still valid. Tune in for inspiration, motivation, and real talk about how to thrive, not just survive.

In this episode of The Big Sister You Always Needed, Tee and Jocelyn share the new habits they've been picking up and how these small changes are shaping their lives in big ways. From mindset shifts to daily routines, we’re talking about the habits that are helping us grow, stay focused, and move with intention.

In this episode of The Big Sister You Always Needed, Tee and Jocelyn dive into the unapologetic power of letting go—of people’s opinions, unnecessary stress, and self-imposed expectations. They discuss how freeing it is to stop over-explaining, over-apologizing, and over-caring about things that don’t align with your peace and purpose.

From personal experiences to real-life examples, this episode is about shifting your mindset to prioritize your happiness, boundaries, and self-respect. Tee and Jocelyn break down the difference between being careless and being liberated, showing listeners how to reclaim their time and energy without guilt.

Key Takeaways:

• The mental and emotional freedom that comes with setting boundaries
• Why detaching from outside validation is the ultimate self-care move
• Practical steps to stop people-pleasing and start living for you

This episode is your permission slip to stop worrying about what doesn’t serve you and start embracing the peace that comes with truly not giving a f***.

"Keeping the Momentum Going"

In this episode, we focus on maintaining the energy and motivation you started the year with. We dive into practical tips for staying organized, prioritizing self-care, and building habits that keep you on track.

We also explore The Four Agreements by Don Miguel Ruiz and discuss why these principles are vital for personal growth and success:

1. Be Impeccable with Your Word – Speak with integrity and positivity.
2. Don’t Take Anything Personally – How to protect your energy and focus.
3. Don’t Make Assumptions – Cultivating clarity and better communication.
4. Always Do Your Best – How consistent effort leads to long-term results.

This episode is packed with inspiration and actionable advice to help you stay grounded, balanced, and motivated as you continue your journey. Let’s keep the momentum going!

Kick off the new year with clarity, purpose, and momentum! In this episode, we’ll explore simple strategies for setting meaningful goals, building healthy habits, and creating a positive mindset to make this your best year yet. Let’s start strong and stay inspired!