I have something super special to share with you this week!

We asked our listeners for feedback on their favorite episodes of The Big Talk Podcast, and so many people in our community shared how much they loved my conversation with Brooke Siem in Episode 575. And now, you have the opportunity to hear it again today!

I know it will inspire you as you prepare for big stages and give you confidence in sharing your message for impact.

In this conversation, we'll explore:

• Brooke's "Yes Quest," a project where she committed to saying yes to every yes-or-no question for 50 days

• The experience of sharing her story on big stages

• The importance of trusting the process when preparing to give your talk

• Brooke's current favorites: Book: Cat's Cradle, Speaker: Kurt Vonnegut, and Podcast: The Art of Being Well with Dr. Will Cole and Tim Ferriss

Websites: https://www.brookesiem.com/ and https://www.chefbrookesiem.com/

Her book, MAY CAUSE SIDE EFFECTS

Instagram: @brookesiem

Substack: @brookesiem

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In today's episode, you will hear the inspiring talk that speaker and thought leader Teri Secrest gave at The Big Talk Academy's Virtual Showcase.

Teri is a certified Wellness Coach whose passion is teaching people how to enjoy their best life at every age. As a passionate food lover, best-selling author, and international speaker on wellness, Teri delivers her hard-earned knowledge with humor and grace, showing people that change is possible.

In her big talk, she explores:

• Why age doesn't have to limit your activities or dreams

• Three daily habits you can implement for better health

• How mental attitude affects your overall health and happiness

• The importance of maintaining relationships with friends and loved ones

Facebook: https://www.facebook.com/TeriSecrest/ & https://www.facebook.com/TeriSecrestInternational/

Instagram: https://www.instagram.com/teri.secrest/

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This week, I'm super excited to be talking with two influential voices, Linda Mitchell and Shelly Mattes.

Today's first guest, Linda Mitchell, is the creator of The Sisterhood of Sweat brand. She is also a leading women's health expert, best-selling author, and award-winning fitness competitor who overcame domestic violence. As a graduate of the Institute of Integrative Nutrition and a podcast host, she empowers women through health and fitness.

Our other guest, Shelly Mattes, is a healthcare entrepreneur who owns Outpatient Imaging Centers. A cancer survivor turned award-winning fitness competitor, she draws from her diverse experiences as a former modeling agency owner and sports coach.

In this episode, we'll explore:

• Why Linda's (age 62) and Shelly's (age 58) appearance on the cover of Strong magazine shows that age should never be a barrier to achieving your goals

• The success that is possible when women support each other

• The power of visualization and the importance of an abundance mindset

• Shelly's current favorites: Book: Brave Thinking, Speaker: Mary Morrissey, and Podcasts: Sisterhood of Sweat and Mel Robbins

• Linda's current favorites: Book: The Let Them Theory, Speaker: Joel Osteen, and Podcast: Impact Theory

Her first appearance on The Big Talk podcast in Episode 581

Website: https://sisterhoodofsweat.com/

Facebook: https://www.facebook.com/profile.php?id=100063521952742

LinkedIn: https://www.linkedin.com/in/linda-m-mitchell/

Instagram: https://www.instagram.com/sisterhoodofsweat/

YouTube: https://www.youtube.com/channel/UCsZrTEytiEgS_YLxpQkWhvg

Facebook: https://www.facebook.com/shelly.dahmmattes

Instagram: https://www.instagram.com/shelly_mattes/

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In this episode of The Big Talk Podcast, I dive into the origins of Inauguration Day in the U.S. and explore its relevance today. I explore how this cornerstone of American democracy connects to inclusion, immigration, women's rights, and human rights.

As always, I create a safe space for all voices while providing resources for anyone feeling unheard or unseen during this time.

In this episode, we explore:

• The evolution of Inauguration Day from 1789 to now

• Why America's identity as a nation of immigrants requires inclusive policies

• Current challenges in women's rights, LGBTQIA+ rights, and immigration

• The reason democracy requires collective participation and advocacy for policies that unite rather than divide

National Suicide Prevention Hotline - Dial 988 in the U.S.

Trans Lifeline - 877-565-8860

Reproductive Health and Wellness - Planned Parenthood

National Immigration Law Center and RAICES Texas

Unlock your potential and grow your speaking business during The Art of The Big Talk, my LIVE Two-Day Virtual Masterclass

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In this special bonus episode of The Big Talk Podcast, I share a conversation I had with Dr. Andrew Benedict back in Episode 482.

I am re-releasing this powerful episode today because Dr. Benedict is a climate change expert. And in light of the devastation that's happening right now in California, I believe this conversation can be a balm to the pain and helplessness we are experiencing.

I hope this episode will give you information and hope and can soothe the uncertainty and devastation we are all feeling.

In this conversation, we explore:

• Dr. Benedek's powerful backstory and his beginnings of facing challenges head on

• The impact he is making in the world through his work on climate change

• Where we can look for hope that our efforts to create change will work

• How we can all make a difference in our world

Website: https://www.anaergia.com/

Our interview in Brainz, The Climate Crisis And How Human Creativity Is The Solution

Unlock your potential and grow your speaking business during The Art of The Big Talk, my LIVE Two-Day Virtual Masterclass

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Today, I'm super excited to share a powerful talk from The Big Talk Academy's Virtual Showcase.

In this episode, you'll hear from Gill McKay with her talk, "The Silver Lining of Lying: Finding Truth in the Shadow of Drinking."

Gill McKay is a Sobriety Guide and Educator coaching successful professionals to become alcohol-free. She also works with organizations to help stop the stigma around drinking and sobriety. With a neuroscience background, Gill is a mental health first-aider, TEDx speaker, and the best-selling author of "STUCK: Brain Smart Insights for Coaches."

In her talk, she explores:

• Why the relationship between alcohol addiction and lying is cyclical

• What happens when lying becomes an automatic behavior that conflicts with personal values

• The turning point in her relationship with alcohol and what recovery required

• Her advice for others who've found themselves in this same cycle of addiction

Website: https://www.gillmckay.com/

LinkedIn: https://www.linkedin.com/in/gillmckay/

Instagram: https://www.instagram.com/gillmmckay/

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Today, I welcome Cynthia Hamilton Urquhart, a retired Royal Canadian Mounted Police officer, to discuss her powerful journey from trauma to advocacy. After serving 25 years in law enforcement and battling PTSD, Cynthia found her voice as a speaker championing mental health awareness for first responders.

Her story reminds us that caring takes courage and that supporting those who protect our communities requires understanding the human experience behind the badge.

In our conversation, we'll explore:

• Why her motivation to protect others started in childhood

• The challenge of constantly switching between traumatic work experiences and normal family life as a first responder

• The importance of self-care as a foundation for being able to help others

• Her current favorites: Book: Braiding Sweetgrass, Speaker: Dr. Caroline Leaf, and Podcast: Feel Better, Live More with Dr Rangan Chatterjee

Her first appearance on The Big Talk podcast in Episode 636

Website: www.afirstrespondervoice.ca

Facebook: https://www.facebook.com/cynthiahamiltonurquhart/

LinkedIn: www.linkedin.com/in/cynthiahamiltonurquhart

Instagram: https://www.instagram.com/afirstrespondervoice

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In this special New Year's Eve episode, I share my detailed process for setting powerful intentions and designing a successful year ahead.

I break down the exact methods I use during my three-week December reflection period and why you should use them, too.

Whether you're a speaker, thought leader, or someone looking to level up in 2025, I hope you'll join me in designing an intentional, impactful year ahead!

In this episode, we'll explore:

• The importance of taking time in December to slow down, get still, and reflect

• How to design a daily schedule with specific habits and non-negotiables that align with your big goals

• Why I choose a guiding word for the year and what my word is for 2025

• Focusing on who you need to be to achieve your goals rather than just what you need to do to get there

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Today, I'm super excited to share an amazing talk from The Big Talk Academy's Virtual Showcase.

In this episode, you'll hear from Karin Lanz with her talk, "The Circular Economy – And My Unwavering Belief in the Perfection of Nature."

Karin Lanz pioneers the circular economy with her beauty brand, No Excuses LANUR, the first label worldwide to promote exclusively Cradle to Cradle Certified® gold-certified products. As an entrepreneur, she passionately champions innovative practices, forging a path toward a better world for future generations.

In this talk, she explores:

• Why our current linear economy harms both human health and the environment

• How nature operates as a perfect circular system based on diversity

• The way a circular economy borrows from and gives back to nature

• The importance of embracing individual uniqueness while recognizing we're part of nature's larger system

LinkedIn: https://www.linkedin.com/in/karinlanz/

Instagram: https://www.instagram.com/karinlanz/

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This week, I'm super excited to talk with a truly influential voice and my amazing client, Farrah Domaoan.

Farrah Domaoan is an author and speaker who helps mothers overcome trauma and break generational cycles. Her upcoming book, Reimagined Motherhood: Untriggered, is written for anyone ready to heal from their past and step into a more empowered, confident future.

In this episode, we'll explore:

• What happened when she finally confronted her childhood trauma and how it inspired her to write her book Reimagined Motherhood: Untriggered

• Why healing doesn't mean forgetting your past

• How to pair an abundance mindset with action

• Her current favorites: Book: Think & Grow Rich, Speakers: Oprah, Les Brown, and Tony Robbins, and Podcast: Let It Be Easy

Her upcoming book, Reimagined Motherhood: Untriggered

Website: https://www.farrahfaye.com/

Unlock your potential and grow your speaking business during The Art of The Big Talk, my LIVE Two-Day Virtual Masterclass

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