we had the absolute privilege of chatting with Paris Latka in today's episode! we chat about how a PCOS diagnosis + yoga injury led Paris to where she is today teaching women about Bowspring and teaching others about the bigger picture of posture, fascia, and re-connecting to their bodies.

In this episode we chat about all these things, and more; including how Bowspring is different from Yoga, pelvic floor + bowspring, how our children mirror our posture, and how this practice can help you reconnect with your intuition.

We cannot wait for you to hear this one!

Paris's Website (& courses)

Free Bowspring Class

Paris | Instagram

Mikaela | Instagram

Cass | Instagram