Last week was difficult. My recent motorcycle accident left me with a smashed ankle and a concussion. After two doctor visits, multiple x-rays and still no answers, I started feeling hopeless.

We all go through tough times. Life is packed full of ups and downs. I hope today's episode encourages you that nothing is wrong with you, you are not alone and empowers you with some tools to manage the struggle.

Today I talk about:

- How I ended up in a dark place

- My struggle to get out

- Why uncertainty is difficult on the human brain

- The mother robin who taught me to notice beauty

- The gamble of life

- 3 things that hurt me and 3 things that helped me