Sign up to save your podcasts
Or
Share The biggest mistake I made as a therapist + what I know now
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The biggest mistake I made as a therapist + what I know now
In this episode Cara opens up about the biggest mistake she made in her 20 years as a therapist—overlooking how profoundly perimenopause and midlife hormonal changes affect women’s mental health. She shares her own journey through years of severe insomnia, how traditional therapy tools weren’t enough, and the life-changing difference she found when she finally understood the role of hormones in sleep, mood, and brain health.
Cara also talks about the many ways midlife can bring challenges like brain fog, anxiety, indecisiveness, and emotional sensitivity. She offers hope, guidance, and practical next steps, including the launch of her now available Vibrant Mom Collective.
Key Takeaways
Links
View all episodes
By Cara Maiolo, LPCIn this episode Cara opens up about the biggest mistake she made in her 20 years as a therapist—overlooking how profoundly perimenopause and midlife hormonal changes affect women’s mental health. She shares her own journey through years of severe insomnia, how traditional therapy tools weren’t enough, and the life-changing difference she found when she finally understood the role of hormones in sleep, mood, and brain health.
Cara also talks about the many ways midlife can bring challenges like brain fog, anxiety, indecisiveness, and emotional sensitivity. She offers hope, guidance, and practical next steps, including the launch of her now available Vibrant Mom Collective.
Key Takeaways
Links