ECU begins spring practice under third-year coach Mike Houston on Tuesday, March 16. Hoist The Colours host Stephen Igoe and guest co-host Bobby Harward preview the biggest storylines heading into spring practice, while also playing another round of 20 questions - ECU edition.

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Host: Stephen Igoe

Guest Co-Host: Bobby Harward

This is a podcast centered around East Carolina athletics and recruiting, hosted by Hoist The Colours publisher Stephen Igoe, bringing you game reactions, in-depth analysis, and breaking recruiting news.

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