Mark goes deep on the history of Area 51.

Mark dives into the story of Alice in Chains and the 20th anniversary of the untimely death of Layne Staley.

Mark takes a serious look at the circumstances surrounding the death of Kurt Cobain, as outlined in the 2015 film Soaked in Bleach.

Mark sits down and chats about one of the most significant acts to come out of the 90's Grunge explosion, and one of his favourite bands; Pearl Jam.

Mark opens up about the importance of TV in this day and age by examining the 2009 American sitcom Parks and Recreation.

Mark explores the story of the Bhagwan Shree Rajneesh as told in the 2018 documentary Wild Wild Country.

Mark explores the fascinating 2017 documentary Jim & Andy: The Great Beyond, which focuses on Jim Carrey's method approach to playing Andy Kaufman.

Mark examines the 2018 HBO comedy-drama series Succession.

Mark delves into the story David Goggins as told in his 2018 memoir Can't Hurt Me.

Darren Brooks is a personal trainer and wellness expert at Momentum Fitness in Dundas, Ontario.