The Bike Lab Podcast

By Tony Steward

The Bike Lab is a bicycle shop in Oklahoma City, Oklahoma. Happy Hour, Interviews, and Conversations in the life of a Local Bike Shop... more

· Sports

4.9

1111 ratings

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FAQs about The Bike Lab Podcast:

How many episodes does The Bike Lab Podcast have?

The podcast currently has 76 episodes available.

The Bike Lab Podcast episodes:

May 28, 2019 Interview with 4 Time National Champion Brandon Melott on Getting Results.
Cyclocross, Gravel, Marathon MTB National Championships. Brandon is one of the most prolific Amateur cyclists in Oklahoma.
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47min
May 16, 2019 Best Diet for Endurance Athletes? Keto vs Vegan vs Capin' Crunch!
Tony, Matt and Brandon talk about their food goal and race performance.
...more
31min
May 01, 2019 VanderPole, Gratitude and Stinking Juniors
We fan blob about VanderPoles rescent results, share our current obsessions and history with juniors killing us on the road.
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20min
April 19, 2019 How Often and How Should You Test FTP?
Tony, Matt and Brandon - hosts of OKCs Best Cycling Podcast- walk you through the testing workouts and frequency for keeping your FTP accurate.
...more
29min
April 15, 2019 How FOMO is Hurting your Goals!
Tony, Matt and Brandon talk about the Fear of Missing Out, and the challenge it can present to improvement.
...more
24min
April 05, 2019 Balancing Hard Group Rides & Specific Training
Hard Group Rides vs Specific Training, how do you balance the two in the search for speed?
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22min
March 29, 2019 The Blessing of Being Dropped & Full Gas Road Race Preview
Tony, Matt and Brandon talk about the Blessing of Being Dropped, updates on Matrix Challenge, and a small preview of the FullGas Road Race coming this Sunday.
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30min
March 22, 2019 I've Crashed! Now What?
How do I recalibrate my season and training after a major crash, disruption or injury?
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25min
March 08, 2019 How "Fit" do I need to be to go Fast? (When to start Build/VO2 Workouts)
Tony, Brandon and Matt walk through how you can know if you have built enough fitness to start Build VO2 work for your key events.
...more
28min
March 01, 2019 Getting Started with VO2 Workouts
Tony, Brandon and Matt walk through their advice on effective VO2 work as racing season warms up.
...more
31min

FAQs about The Bike Lab Podcast:

How many episodes does The Bike Lab Podcast have?

The podcast currently has 76 episodes available.